| Calories | 265.6 |
| Total Fat | 19.3 g |
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.4 g |
Full Answer
How many calories are in a 4 ounce homemade Hamburger?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of 4 oz Lean Hamburger Patty 292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz) 0 calories of Pepper, black, (1 dash)
What is the nutritional value of hamburger patty?
Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Hamburger Patty? Amount of calories in Hamburger Patty: Calories 204. Calories from Fat 144 ( 70.6 %) % Daily Value *. How much fat is in Hamburger Patty? Amount of fat in Hamburger Patty:
How many calories in a plain hamburger patty?
Calories: 230, Fat: 15g, Carbs: 0g, Protein: 22g, Fiber: 0g. Calories In Plain Hamburger. ...
How many calories are in a 4 oz serving of lean sirloin steak?
There are 149 calories in 4 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8". Fat). Calorie breakdown: 29% fat, 0% carbs, 71% protein.
How many calories are in a 4 oz cooked hamburger patty?
How many calories are in a 4 ounce grilled hamburger patty? 4 ounces of Ground Beef (85 percent lean / 15 percent fat, patty, cooked, broiled) has 284 calories (calculated).
How many calories are in a 4oz lean burger?
There are 153 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat)....Other common serving sizes.Serving SizeCalories1 serving ( 4 oz )1551 lb6213 more rows•Feb 4, 2008
How many calories are in 4 ounces of 95 lean ground beef?
There are 155 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat).
How many carbs are in a 4oz hamburger?
0Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz )Protein (g)17.81Total lipid (fat) (g)28.25Carbohydrate, by difference (g)0Energy (kcal)331.09Sugars, total (g)034 more rows
How many calories in a burger patty no bun?
Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.
How big is a 4 oz hamburger patty?
The standard size for a burger is a quarter pounder (4 ounces). In general, the patty should be as wide as the buns you will use.
How many calories are in a 1/4 pound hamburger patty?
GFSNutrition FactsFor a Serving Size of 1 pattie (112g)How many calories are in 1/4 Pound Ground Beef Patties? Amount of calories in 1/4 Pound Ground Beef Patties: Calories 290Calories from Fat 198 (68.3%)% Daily Value *18 more rows
How many calories are in 4 ounces of 96% lean ground beef?
140 caloriesThere are 140 calories in 4 oz (112 g) of Wal-Mart Extra Lean Ground Beef 96/4.
How many calories are in 4 ounces of 90% lean ground beef?
There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat).
What is 4 oz ground beef?
4 US ounces = 0.5 US cups.
How many calories are in a grilled hamburger patty?
A typical burger weighs 6 oz. before being cooked and makes about 435 Calories. You can go light by using extra lean meat (95% lean) which adds 195 Calories for 3 oz., or you could go heavy by adding 85% Lean ground Beef (360 Calories) for 9 oz.). The answer is: 1 lb. hamburge = 435 Cal. (Lean) 3 oz. (Extra Lean) = 195 Cal (Extra lean).
Does meat lose calories when cooked?
Cooking meat makes it harder to digest, so cooked meats have more energy than their raw counterparts. However, cooked beef has less calories per serving than cooked chicken. This is because cooked poultry has a higher fat content than uncooked poultry, which makes the total calorie count of cooked birds higher than the raw version.
How many calories are in a grilled hamburger from 80 20?
Less shrinking, however, since the leaner meat has less fat. A 4 ounce raw hamburger has around 285 Calories, while a 60/40 patcher has about 250 Calories. This is because the 60% of lean meat contains less than 40% total fat, whereas the 80 percent lean portion contains about 70% muscle tissue.
Is Hamburger good for weight loss?
Hamburgers are good to lose weight. They are a full protein meal that contains all the essential amino acids needed for muscle growth and repair. This meal is a great way for people to get their daily protein needs met. However, this meal should not be considered a replacement for other meals, since it lacks many of those nutrients.
Are grilled hamburgers healthy?
Grilled hamburger are healthy, since they are cooked at high temperatures, which prevents the growth of harmful bacteria. However, this does mean that the meat must be kept hot and fresh. If you want to cook your burger at a low temperature, you should always keep the grill lid closed. This will prevent the creation of dangerous chemicals.
How many calories should I eat a day weight loss?
When attempting to shed weight using a calorie restriction, this general guideline is a great place to start. You should reduce the number of calories you consume to about 500 less than you need to sustain your weight over the course of a week, which will allow you to drop about 0.5 pounds (1.1 kg).
How many carbs in a hamburger with no bun?
What is meant by a “carb” is anything that contains glucose. A hamburger patty is considered a simple carb, since it contains only glucose and water. However, a steak is classified as complex carb since meat contains both protein and fat. Protein is composed of amino acids, while fat is mostly triglycerides.