Receiving Helpdesk

how many calories are in a 4 ounce pork loin chop

by Cicero Aufderhar Published 4 years ago Updated 3 years ago

How many calories are in a 4 Oz Pork Chop?

There are 163 calories in 4 ounces of Pork Chops (Top Loin, Boneless). Calorie breakdown: 38% fat, 0% carbs, 62% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How much fat is in a pork loin chop?

Non-edible portion (refuse): 17% (Connective tissue, 12%, Separable fat, 5%) How long would it take to burn off 132 Calories of Pork Boneless Top Loin Chop, lean only, raw?

How many calories are in a 4 Oz Pork Tenderloin?

There are 154 calories in 4 ounces of Pork Loin (Tenderloin). Calorie breakdown: 37% fat, 0% carbs, 63% protein. Other Common Serving Sizes: Related Types of Pork:

What is the non-edible portion of pork boneless top loin chop?

Non-edible portion (refuse): 17% (Connective tissue, 12%, Separable fat, 5%) How long would it take to burn off 132 Calories of Pork Boneless Top Loin Chop, lean only, raw? Where do the calories in Pork Boneless Top Loin Chop, lean only, raw come from?

132 Calories

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 17% (Connective tissue, 12%, Separable fat, 5%)

Calorie Burn Time

How long would it take to burn off 132 Calories of Pork Boneless Top Loin Chop, lean only, raw?

Calorie Breakdown

Where do the calories in Pork Boneless Top Loin Chop, lean only, raw come from?

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