Receiving Helpdesk

how many calories are in a 12 ounce grilled pork chop

by Gerson Frami Published 3 years ago Updated 3 years ago

There are 630 calories in 12 ounces of boneless Pork Chop.Aug 21, 2007

Full Answer

How many calories are in a 1 inch pork chop?

One raw leek, about 89 grams, has roughly 50 calories, 2 grams of dietary fiber, and 11 mg of vitamin C. While not as high as some of the citrus fruits in vitamin C, leeks do belong to the allium family of vegetables that have been shown to benefit heart health.

What are the health benefits of pork chops?

What Are the Health Benefits of Pork Chops?

  • Protein. Most of the calories in pork chops come from their protein content. ...
  • Phosphorus and Selenium. Consume pork chops as a source of essential minerals, including selenium and phosphorus. ...
  • Niacin. Pork chops contain niacin, or vitamin B-3, a nutrient your cells need to carry out chemical reactions.
  • Considerations. ...

What are the nutritional facts about pork chops?

  • Calories 332 17% DV
  • Protein 53 g 105% DV
  • Fat 12 g 15% DV
  • Carbs 0 g 0% DV

How many carbs in a boneless pork chop?

Calories In Sauteed Boneless Pork Chop Calories: 273 , Fat: 15g , Carbs: 3g , Protein: ...

How many calories are in a grilled pork chop?

Grilled Pork Chop (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 37g protein, and 310 calories.

How many calories are in a 10 ounce grilled pork chop?

There are 408 calories in 10 ounces of Pork Chops (Top Loin, Boneless). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 8 oz grilled pork chop?

There are 420 calories in 8 ounces of boneless Pork Chop.

How many calories are in a 16 ounce grilled pork chop?

There are 840 calories in 16 ounces of boneless Pork Chop.

How many calories are in a large grilled Pork Chop?

318 caloriesThere are 318 calories in 1 large Pork Chop.

How many calories are in a 6 ounce grilled Pork Chop?

There are 315 calories in 6 ounces of boneless Pork Chop.

Is pork chops good for weight loss?

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight.

How many calories are in a medium grilled pork chop?

217 caloriesThere are 217 calories in 1 medium Pork Chop.

How many calories are in a 2 inch thick Pork Chop?

Pork Chop. There are 635 calories in 2 large Pork Chops. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in an oz of boneless pork chops?

There are 53 calories in 1 ounce of boneless Pork Chop.

How many calories in 1, 2, 3 or 5 grilled pork chops?

As I wrote before medium size grilled pork chop (157 g) has 257 calories. It is easy to count that two grilled pork chops have about 514 calories and three grilled pork chops have about 771 calories. In table below you can also see calories amount for four and five grilled pork chops.

Protein in grilled pork chop

Grilled pork chop has 29.13 g protein per 100g. When you multiplay this value with weight of medium size grilled pork chop (157 g) you can see that you will get about 45.7 g of protein.

Carbs in grilled pork chop

Grilled pork chop has 0.09 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size grilled pork chop (157 g) has about 0.1 g of carbs.

Fat in grilled pork chop

Grilled pork chop has 4.55 g fat per 100g. So it is easy to count that medium size grilled pork chop (157 g) has about 7.1 g of fat.

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