how many calories are in 3 cups of air popped popcorn

by Mariah Huel Published 4 years ago Updated 2 years ago

Like other whole grains, popcorn is highly nutritious — 3 cups (24 grams) of air-popped popcorn contain ( 7 ): Calories: 90.Mar 19, 2019

How many calories are in 1 Cup?

Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. What is one serving rolled oats?

What are the health benefits of air popped popcorn?

This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn ( 5 ):

Vitamin B1 (Thiamin): 7% of the RDI.
Vitamin B3 (Niacin): 12% of the RDI.
Vitamin B6 (Pyridoxine): 8% of the RDI.
Iron: 18% of the RDI.
Magnesium: 36% of the RDI.
Phosphorus: 36% of the RDI.
Potassium: 9% of the RDI.
Zinc: 21% of the RDI.
Copper: 13% of the RDI.
Manganese: 56% of the RDI.

How many calories are in 1/4 cup of unpopped popcorn?

There are 131 calories in a 1/4 cup , unpopped, yields of Air Popped Popcorn . How many calories are in unpopped popcorn? The unpopped popcorn has 170 calories . two tablespoons of unpopped popcorn makes 4.5 cups of popped popcorn.

How to make healthy air popped popcorn on the stove?

You can make your homemade popcorn in three easy steps:

Add oil and a couple kernels and when they pop, add the remaining kernels and cover.
Shake the pot on the stove every few seconds to avoid burning the popcorn. ...
Pour the popcorn into a bowl of your choice and add healthy seasonings.

How many calories are in 1 cup air popped popcorn?

31 caloriesWith 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.Jun 17, 2017

How many calories is 2 cups of air popped popcorn?

62 caloriesThere are 62 calories in 2 cups of Air Popped Popcorn.Feb 4, 2008

How many calories are in 4 cups of air popped popcorn?

124 caloriesThere are 124 calories in 4 cups of Air Popped Popcorn.Feb 4, 2008

How many calories are in 6 cups of air popped popcorn?

There are 183 calories in 6 cups of Air Popped White Popcorn.Feb 4, 2008

Is popcorn good for weight loss at night?

Eating popcorn is a great late night snack. It helped me consume fewer calories late at night. Actually, caloric deficit is the necessary in order to lose weight. We have to burn 3,500 calories in order to lose 1 pound of body weight.

Does popcorn make you gain weight?

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

How many calories in 4 cups microwave popcorn?

150 calories137 items foundJolly TimeSimply Popped Butter Microwave PopcornPopped 4 cups (34g) Nutrition Facts 150 caloriesLog foodPop SecretExtra Butter PopcornMeasured popped 1 cup (6g) Nutrition Facts 30 caloriesLog foodSkinnyPopButter Microwave Popcorn 5 1⁄ 4 cups, popped Nutrition Facts 150 caloriesLog food100 more rows

How many carbs are in 4 cups of air popped popcorn?

There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

How many calories in air popped popcorn without butter?

31 caloriesAir Popped Popcorn Without Butter (1 cup, popped) contains 6.2g total carbs, 5.1g net carbs, 0.4g fat, 1g protein, and 31 calories.

How many calories in a cup of popcorn popped in olive oil?

35 caloriesAir-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup.

How many calories in a bowl of homemade popcorn?

If you make your own popcorn at home, a 1-cup serving of air-popped popcorn contains around 31 calories. 2 If you add butter, salt, or other flavorings, the calorie count may increase slightly.Jun 25, 2021

Is air-popped popcorn healthy?

When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.Jun 18, 2019

How many carbs are in a cup of air popped popcorn?

Similarly, it is asked, how many calories in a cup of air popped popcorn? How many carbs are in air popped popcorn? There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels.

Is air popped popcorn good for weight loss?

One may also ask, is air popped popcorn good for weight loss? Eating It May Help With Weight Loss With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight.

How many calories are in popcorn?

Regal Cinemas, for example, said at the time that a medium-size popcorn contained 760 calories, but CSPI's lab tests found the calorie count to be closer to 1,200.

How many cups of popcorn is a serving?

Three cups of popcorn is equal to about one serving from the grain group, according to the Popcorn Board. Popcorn also contains fiber (about 1.2 grams per cup), which can stave off hunger and help keep you fuller for longer.

How many quarts of popcorn is in a cup?

One cup of unpopped popcorn kernels will make approximately 8 quarts (or 32 cups or 2 gallons) of popped popcorn, according to this very handy popcorn kernel calculator.

What is popcorn made of?

Popcorn kernel hulls are made up of fat, protein, carbohydrates and water. When heated, pressure builds inside, the kernel expands and explodes, forming edible popcorn.

Is popcorn a vegetable?

Since popcorn is technically a form of a vegetable (and also a grain), it offers some nutritional rewards, according to the USDA. One cup of popped popcorn provides vitamin A, calcium, fiber, magnesium, phosphorus, potassium, carotene and lutein.

Is it healthy to cook popcorn on the stove?

Using extra virgin olive oil to cook popcorn on the stove is a healthy option, per the Cleveland Clinic. While air-popping popcorn will result in the least amount of calories, adding olive oil will amp up your intake of healthy fats, which can help control hunger, among other benefits.

Is air popped popcorn low in calories?

Air-popped popcorn is made without butter or oil, so it is the lowest in calories. One cup of air-popped popcorn contains:

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