how many calories are in 1 cup of cooked pinto beans

by Mrs. Marjory Oberbrunner Published 4 years ago Updated 3 years ago

One cup (171 grams) of pinto beans boiled with salt provides ( 1 ): Calories: 245. Carbs: 45 grams.22-Oct-2019

What is the nutritional value of cooked pinto beans?

Cooked Pinto Beans - 1 cup (171g) Amount Per 1 cup. Calories - 245. Calories from Fat - 10. Total Fat. 1.11g. Saturated. 0.21g. Polyunsaturated.

What are the nutritional facts of pinto beans?

Aug 21, 2007 · There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.

How many carbs in homemade pinto beans?

In a 1 cup pinto bean ( 1 Cup ) there are about 206 calories out of which 17 calories come from fat. The total fat content of 1 Cup 1 cup pinto bean is 1.94 g. Within the fat content, a 1 cup pinto bean contains 0.4 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 0.39 g of monounsaturated fat.

What are the health benefits of pinto beans?

Mar 21, 2022 · How Many Calories In 1 C Cooked Pinto Beans? Per cup (71.7 grams) of pinto beans boiled with salt, the food has 251 calories ( 1).It contains 45 grams of sugar and starch.A 15-gram serving of fiber is equivalent to two grains.

How many calories are in 1 cup of cooked beans?

There are 337 calories in 1 cup of Cooked Dry Beans....Common serving sizes.Serving SizeCalories1 cup3372 more rows•21-Aug-2007

How many calories are in half a cup of cooked pinto beans?

Pinto beans, cooked from dried (0.5 cup) contains 22.4g total carbs, 14.7g net carbs, 0.6g fat, 7.7g protein, and 122 calories.

What is a serving size of cooked pinto beans?

half cupOne serving of pinto beans is a half cup of cooked beans. A half-cup of cooked pinto beans without salt contains: Calories: 123. Total fat: 0 g.21-Apr-2020

How many carbs are in 1 cup of cooked pinto beans?

Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cupProtein (g)15.41Carbohydrate, by difference (g)44.84Energy (kcal)244.53Sugars, total (g)0.58Fiber, total dietary (g)15.3934 more rows

Are pinto beans fattening?

½ cup of pinto beans are a healthy vegetarian choice. They are free of fat, cholesterol and sodium and provide 32% of daily recommended amount of fiber.

Are pinto or black beans healthier?

Black Beans come out slightly ahead in nutritional terms. However black beans have a higher density of these nutrients per gram than do pinto beans. Black beans are higher in protein and fiber content per cup than pinto beans. Black beans have fewer carbohydrates and starch than pinto beans.

How many calories are in a single pinto bean?

Pinto Bean Nutrition Calories: 123. Protein: 8 grams. Total fat: 0.5 g. Carbohydrates: 22 g.27-Dec-2021

How many calories are in 1/4 cup of pinto beans?

There are 78 calories in a 1/4 cup of Cooked Pinto, Calico or Red Beans.21-Aug-2007

What is the healthiest bean to eat?

The 9 Healthiest Beans and Legumes You Can EatChickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ... Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews. ... Peas. ... Kidney Beans. ... Black Beans. ... Soybeans. ... Pinto Beans. ... Navy Beans.More items...•01-Dec-2017

Are beans high in calories?

Beans may be among the most weight-loss-friendly foods you can eat. They're high in both protein and fiber but low in calories. Protein and fiber are two of the most significant nutrients for weight loss ( 3 , 4 ). One study found that people on a high-fiber diet including beans experienced less hunger.01-Dec-2017

How many calories should I be eating to lose weight?

How many calories are in a pound? One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you'll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit.01-Dec-2021

Can you eat pinto beans on a low carb diet?

Most types of beans such as red kidney beans, black beans, and pinto beans should be avoided on a standard ketogenic diet due to their high carbohydrate content. However, low-carb bean alternatives such as green beans can be enjoyed in moderation.29-May-2020

What are the nutritional ingredients in a 1 Cup Pinto Bean? How many calories in 1 Cup Pinto Bean?

Pinto Beans - 1 cup pinto bean

A 1 Cup Pinto Bean of Pinto Beans contains about 206 Calories per serving. It also contains about 17 calories that come from fat.

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23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

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