how many blueberries in 100g

by Reed Hackett Published 4 years ago Updated 2 years ago

How Many Blueberries are in 100g?

Blueberry serving size in grams	Amount of average-sized (2g) blueberries
25g	12
50g	25
100g	50
150g	75

5 more rows ...

Apr 10 2022

Full Answer

Are blueberries really good for You?

Numerous studies tout blueberries' health benefits. Perhaps the most commonly repeated benefit is that blueberries are high in antioxidants, which help to curb oxidative stress on the body. Other research has associated blueberries with improved cognitive function, mobility, blood pressure, cholesterol, and more.

What is the nutritional value of blueberries?

They are a low-glycemic source of carbohydrates and packed full of nutrients. One cup of raw blueberries (148g) provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. 1

What are the nutritional facts of blueberries?

Health Benefits

Improve Memory. Blueberries have been shown to help maintain memory and prevent cognitive decline. ...
Fight Inflammation. Phyto (plant) components are abundant in blueberries. ...
Reduce Heart Attack Risk. ...
Decrease Cancer Risk. ...
Improve Insulin Sensitivity. ...

What is serving size of blueberries?

The serving size of blueberries is the same for children between 6 and 12, adolescents and healthy adults over 18 -- 1/2 cup, or 74 grams, of the berries. Blueberry serving size was set by the Food and Drug Administration in the 1990s based on survey data from the 1970s and 1980s.

How many grams is a blueberry?

The average weight of a blueberry is 2g and about 1 calorie each.

How many blueberries is one serving?

The serving size of blueberries is the same for children between 6 and 12, adolescents and healthy adults over 18 -- 1/2 cup, or 74 grams, of the berries.

How many cups is 100 grams of berries?

How many cups is 100 grams of fruit?US cupsAmount in GramsAmount in Ounces1/2 cup50g1.3 oz2/3 cup65g2.4 oz3/4 cup75g2.6 oz1 cup100g3.5 oz

How many calories are in 20 blueberries?

16 caloriesThere are 16 calories in 20 Blueberries.

How many calories are 10 blueberries?

8 caloriesThere are 8 calories in 10 Blueberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many blueberries should I eat?

"The simple and attainable message is to consume one cup of blueberries daily to improve cardiovascular health.

How many grams is 1 cup blueberries?

148-gramA 1-cup (148-gram) serving of blueberries contains (1): Fiber: 4 grams.

How many blueberries is a cup?

One cup is equal to about 65 to 75 normal-sized fresh blueberries. But, since all blueberries are not created equal, just use a measuring cup for accurate results.

How many grams is 1/4 cup of blueberries?

Hilton Garden InnNutrition FactsFor a Serving Size of 0.25 Cup (37g)How many calories are in Blueberries (1/4 Cup)? Amount of calories in Blueberries (1/4 Cup): Calories 20Calories from Fat 0 (0%)% Daily Value *How much fat is in Blueberries (1/4 Cup)? Amount of fat in Blueberries (1/4 Cup): Total Fat 0g-12 more rows

How many calories are in 50g of blueberries?

28 caloriesThere are 28 calories in 50 grams of Blueberries.

How many calories are in 6 blueberries?

5 caloriesThere are 5 calories in 6 Blueberries.

How many calories are in 40g of blueberries?

23 caloriesThere are 23 calories in 40 grams of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements.

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.

How Much Does a Blueberry Weigh?

As a product of nature, blueberries can vary in size and weight depending on the variety and the conditions they were grown in. Commercial blueberries are grown for both high yield and good-sized juicy fruit, but even so, the sizes which arrive in a shop-bought punnet will all vary by a gram or two.

How Much Does a Cup of Blueberries Weigh?

I measured out a level US cup of blueberries of various sizes and the weight came to 153g (5.4oz).

Useful Blueberry Weight Conversions

Below are some more blueberry weight conversions for popular blueberry weight-related questions which you might be searching for.

How Many Blueberries are in a Serving or Portion?

Government (NHS) guidance states that one serving or portion size of blueberries is equal to 2 handfuls or 4 heaped tablespoons of berries.

How Many Calories are in Blueberries

Because not everyone’s serving size is the same and different methods of weighing vary, I’ve put together a chart showing blueberry calories for various portion sizes and weights to help you find what you’re looking for.

Equipment and Information Used for This Article

I used precision scales that weigh to 0.01 of a gram which is regularly calibrated with a 100g weight. For more information see my recommended weighing scales here.

Articles You Might Find Useful

I hope this article has helped you to find out more about blueberry weights, you might also find the following articles helpful too:

How many calories in handful, tablespoon, cup or half cup of blueberries?

As I wrote before 100g have 57 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of blueberries.

Protein in blueberries

Blueberries have 0.74 g protein per 100g. When you multiplay this value with weight of handful of blueberries (55 g) you can see that you will get about 0.4 g of protein.

Carbs in blueberries

Blueberries have 14.49 g carbohydrates per 100g. In the same way as for protein we can calculate that handful of blueberries (55 g) has about 8 g of carbs.

How many calories in handful, tablespoon, teaspoon, cup or half cup of frozen blueberries?

As I wrote before 100g have 51 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of frozen blueberry.

Protein in frozen blueberry

Frozen blueberries have 0.42 g protein per 100g. When you multiplay this value with weight of handful of frozen blueberries (30 g) you can see that you will get about 0.1 g of protein.

Carbs in frozen blueberries

Frozen blueberries have 12.17 g carbohydrates per 100g. In the same way as for protein we can calculate that handful of frozen blueberries (30 g) has about 3.7 g of carbs.

Fat in frozen blueberries

Frozen blueberries have 0.64 g fat per 100g. So it is easy to count that handful of frozen blueberries (30 g) has about 0.2 g of fat.

How many blueberries are in a cup?

One cup is equal to about 65 to 75 normal-sized fresh blueberries. But, since all blueberries are not created equal, just use a measuring cup for accurate results. If your recipe uses the metric system, one cup of blueberries weighs about 190 grams. Get the recipe: Bluer Blueberry Muffins.

How many cups of blueberries are in a carton?

Well, according to HowMuchIsIn.com, one 1-pound carton of fresh blueberries contains about 3 to 3½ cups of fruit. A 1-quart carton, meanwhile, will have about 4 ½ cups of blueberries. If you’re an absolute sadist, you technically could count your blueberries one-by-one. One cup is equal to about 65 to 75 normal-sized fresh blueberries.

Do you rinse frozen blueberries?

Frozen blueberries are prone to bleeding, so it’s important to give them a thorough rinse in cold water. Keep rinsing until the water turns lighter in color. The most important thing to remember when working with frozen blueberries, according to The U.S. Blueberry Council, is to fold them gently into the batter to prevent bleeding.

Can you put blueberries in flour?

Fresh blueberries, meanwhile, can sink to the bottom of your baked goods if you’re not careful. The council recommends tossing them in a tablespoon or two of flour before incorporating them into your mix. The flour sticks to the berries and helps to suspend them during the baking process.

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