how many blueberries are in a half a cup

by Earnest Lueilwitz III Published 3 years ago Updated 3 years ago

How many calories are in half a cup of blueberries?

01/04/2020 · Likewise, people ask, how many blueberries are in half a cup? 78 Blueberries Nearly an entire package of blueberries, one cup contains 83 calories, 0.5 grams of fat, 1 gram of protein and 14.5 grams of sugar. Also, how many calories is 1/2 cup blueberries? A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of …

How much is 1/2 cup of blueberries in grams?

22 rows · 166 grams of fresh blueberries equals half US cup. (*) A note on cooking ingredients ...

How many grams of fiber are in a blueberry?

22 rows · 190 grams of blueberries equals half US cup. (*) A note on cooking ingredients measurents It ...

How many ounces are in a carton of blueberries?

1 / 2 US cup of blueberries = 95 grams: 0.51 US cup of blueberries = 96.9 grams: 0.52 US cup of blueberries = 98.8 grams: 0.53 US cup of blueberries = 101 grams: 0.54 US cup of blueberries = 103 grams: 0.55 US cup of blueberries = 104 grams: 0.56 US cup of blueberries = 106 grams: 0.57 US cup of blueberries = 108 grams: 0.58 US cup of ...

How many blueberries is a cup?

One cup is equal to about 65 to 75 normal-sized fresh blueberries. But, since all blueberries are not created equal, just use a measuring cup for accurate results. If your recipe uses the metric system, one cup of blueberries weighs about 190 grams.10-Aug-2020

How many blueberries is 1 serving?

The serving size of blueberries is the same for children between 6 and 12, adolescents and healthy adults over 18 -- 1/2 cup, or 74 grams, of the berries.

How many blueberries should I eat a day?

Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. The research team say that blueberries and other berries should be included in dietary strategies to reduce the risk of cardiovascular disease -- particularly among at risk groups.30-May-2019

How many servings is 1 cup of blueberries?

One serving of blueberries is one cup. Blueberries are one of the healthiest foods you can eat, chock full of vitamins and antioxidants. They're also low in calories, which means you can grab a handful of blueberries whenever hunger strikes.01-Jan-2020

How many blueberries is too many?

The U.S. Department of Agriculture recommends about 1 ½ to 2 cups of fruits per day for adult women and 2 to 2½ cups per day for adult men. It's fine to overindulge from time to time, but try not to make a habit out of it.

How many calories is 1/2 cup of blueberries?

A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories.08-Jul-2016

Is 2 cups of blueberries a day too much?

“The simple and attainable message is to consume one cup of blueberries daily to improve cardiovascular health. “Unexpectedly, we found no benefit of a smaller 75 gram (half cup) daily intake of blueberries in this at-risk group.04-Jun-2019

Is it OK to eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.06-Nov-2019

Which is healthier blueberries or strawberries?

Strawberry is richer in minerals, contains five times more Vitamin C, three times more Folate, and has a lower GI, sugar, and saturated fats than blueberry. Blueberries have more vitamins, more copper and zinc, carbs, and monounsaturated fats. Also, it is cheaper than strawberries.05-Oct-2021

Do blueberries make you poop?

Get Your Fiber From Blueberries Most fruits, including blueberries, are often recommended for constipation relief. High in water and fiber, they help soften your stool and increase bowel movement frequency. ... Blueberries for constipation are a good choice, too. One cup has only 84 calories and about 3.6 grams of fiber.06-Jan-2020

How many calories are in 12 blueberries?

9 caloriesThere are 9 calories in 12 Blueberries.

How many calories is 1/3 cup of blueberries?

27 caloriesThere are 27 calories in a 1/3 cup of Blueberries.04-Feb-2008

How many cups of blueberries are in a carton?

Well, according to HowMuchIsIn.com, one 1-pound carton of fresh blueberries contains about 3 to 3½ cups of fruit. A 1-quart carton, meanwhile, will have about 4 ½ cups of blueberries. If you’re an absolute sadist, you technically could count your blueberries one-by-one. One cup is equal to about 65 to 75 normal-sized fresh blueberries.

Do you rinse frozen blueberries?

Credit: Ivannag82/Getty Images. Ivannag82/Getty Images. Frozen blueberries are prone to bleeding, so it’s important to give them a thorough rinse in cold water. Keep rinsing until the water turns lighter in color.

How many blueberries are in a cup?

One cup is equal to about 65 to 75 normal-sized fresh blueberries. But, since all blueberries are not created equal, just use a measuring cup for accurate results. If your recipe uses the metric system, one cup of blueberries weighs about 190 grams. Get the recipe: Bluer Blueberry Muffins.

Can you put blueberries in flour?

Fresh blueberries, meanwhile, can sink to the bottom of your baked goods if you’re not careful. The council recommends tossing them in a tablespoon or two of flour before incorporating them into your mix. The flour sticks to the berries and helps to suspend them during the baking process.

How many grams of sugar are in 1/2 cup of blueberries?

How many grams is 1/2 cup blueberries? In respect to this, how much is half a cup of blueberries? 78 Blueberries Nearly an entire package of blueberries, one cup contains 83 calories, 0.5 grams of fat, 1 gram of protein and 14.5 grams of sugar. Likewise, how many calories is 1/2 cup blueberries? A 1/2 cup serving of blueberries contains 25 percent ...

How much sugar is in half a cup of blueberries?

In respect to this, how much is half a cup of blueberries? 78 Blueberries Nearly an entire package of blueberries, one cup contains 83 calories, 0.5 grams of fat, 1 gram of protein and 14.5 grams of sugar.

How many grams of fiber are in a blueberry?

Regarding this, how many grams is a blueberry? One cup (148 grams) of blueberries provides 3.6 grams of fiber. How many grams is a cup of fruit?

How many carbs are in a cup of blueberries?

Blueberries – Half a cup (75 grams) contains 9 gram s of carbs. Click to see full answer.

Can you eat blueberries on a keto diet?

On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. Be careful with blueberries, because their carbs can rapidly add up. Eat only small portions, infrequently, or not at all.

Popular Posts:

1. what color is sw loggia

2. costco scan photos to digital

3. active dry yeast to instant yeast conversion

4. cvs photo kiosk near me

5. does pine sol repel flies

6. please call 1 800 lottery

7. price is right models james

8. does almond milk need to be refrigerated if not opened

9. modelo de carta de porte

10. well pump troubleshooting no water

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-06-17 16:13:36 1. how-many-blueberries-are-in-a-half-a-cup
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-06-17 16:13:36
1. how-many-blueberries-are-in-a-half-a-cup

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 4804 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 4804
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 20415
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 20415

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:25 [▼"cookie" => array:1 [▶ 0 => "_pk_id.64.7c30=945d454ae5582871.1750157005.; _pk_ses.64.7c30=1; _pk_id.63.7c30=c5f0b08ef359944e.1750157010.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6Im5YbDl0NENVT2c3Tk9jV2J2TGdLQ1E9PSIsInZhbHVlIjoiS3dGWmVraXVjdjc0ZGdUaXhjcnBVM21iQ0xRdlBjVnE3bnJxMFUvVDMrOGxFZktZM1N2cWFiR3hYWlorb2ZucGh1eXFwSDhaM0l2cjhxQnpmQ2ZwR09XMVBjdDd3RHZENi81djljRHBQUW5JYVVVWStNZkdJa3RhR095dkRCaTEiLCJtYWMiOiIzMTYwNTZiMDgzYWNiMjc2Yzg3MDI4MjY4MWE5NGNmNGFhZDJhNjBkMTk5NDQ3NzQ3ZThhZTcxYWNjZjBmN2M2IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImlmcEo1WXFLalpkV2RLd05mbFNYYnc9PSIsInZhbHVlIjoiVlY1dS9qVk9QVnJzWDhSQ1IrMWpkS1hWSXF6N1JKblFRNXAxRnFJRGMwNkdWOFVVbWExK0hscUJWNFNsZ1FWT0pOeS9pUkw3NmltTnczOWN1S3U4MVZGVE43TTljSXFvRm52bHZMdCtuNitZbCt0RGIyVUg0cDdzTG1OdHZUVlQiLCJtYWMiOiI1OWVjYzU0ZDBmMmE3OTE3MDhjYmYwZmZkZjQ1NTIzNTgwYTk3MTFkOWRjYzVjZWEzZjcwNzVlNzM3ZjRhYzQxIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=945d454ae5582871.1750157005.; _pk_ses.64.7c30=1; _pk_id.63.7c30=c5f0b08ef359944e.1750157010.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6Im5YbDl0NENVT ▶" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.171" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "9511f2682e63b78e-ORD" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.171, 172.69.59.77" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:56 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-blueberries-are-in-a-half-a-cup" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-blueberries-are-in-a-half-a-cup" "REMOTE_PORT" => "51048" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.59.77" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=945d454ae5582871.1750157005.; _pk_ses.64.7c30=1; _pk_id.63.7c30=c5f0b08ef359944e.1750157010.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6Im5YbDl0NENVT2c3Tk9jV2J2TGdLQ1E9PSIsInZhbHVlIjoiS3dGWmVraXVjdjc0ZGdUaXhjcnBVM21iQ0xRdlBjVnE3bnJxMFUvVDMrOGxFZktZM1N2cWFiR3hYWlorb2ZucGh1eXFwSDhaM0l2cjhxQnpmQ2ZwR09XMVBjdDd3RHZENi81djljRHBQUW5JYVVVWStNZkdJa3RhR095dkRCaTEiLCJtYWMiOiIzMTYwNTZiMDgzYWNiMjc2Yzg3MDI4MjY4MWE5NGNmNGFhZDJhNjBkMTk5NDQ3NzQ3ZThhZTcxYWNjZjBmN2M2IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImlmcEo1WXFLalpkV2RLd05mbFNYYnc9PSIsInZhbHVlIjoiVlY1dS9qVk9QVnJzWDhSQ1IrMWpkS1hWSXF6N1JKblFRNXAxRnFJRGMwNkdWOFVVbWExK0hscUJWNFNsZ1FWT0pOeS9pUkw3NmltTnczOWN1S3U4MVZGVE43TTljSXFvRm52bHZMdCtuNitZbCt0RGIyVUg0cDdzTG1OdHZUVlQiLCJtYWMiOiI1OWVjYzU0ZDBmMmE3OTE3MDhjYmYwZmZkZjQ1NTIzNTgwYTk3MTFkOWRjYzVjZWEzZjcwNzVlNzM3ZjRhYzQxIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=945d454ae5582871.1750157005.; _pk_ses.64.7c30=1; _pk_id.63.7c30=c5f0b08ef359944e.1750157010.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6Im5YbDl0NENVT ▶" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.171" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "9511f2682e63b78e-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.171, 172.69.59.77" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750157016.3611 "REQUEST_TIME" => 1750157016]

0 of 0

array:6 [▼"_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "_pk_id_63_7c30" => null "_pk_ses_63_7c30" => null "XSRF-TOKEN" => "ShSzTr2kTOjlq0CtrvYcFGL8KtPMwf0GKBcQ6Xyd" "askhelpdesk_session" => "s8pQKae56jlMH0B3Jc9aHCIZWClnQtGObrShnZ3k"]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Tue, 17 Jun 2025 10:43:36 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IlBwd1p4eVU0bUh6R2dsM09PNEI1Rnc9PSIsInZhbHVlIjoibU9ZbjVYUXBJaDdqQkZxcWE1d2JsVWJJUytFQ2pCMnBlZkV6Z1VlZEM4dndoOE1lWVNyckN3QUIrL2ErK29pYTFTM0RJbmZZMFl0L2ExZFl6cVNuWis2VytBMUNBalBCdVN6S0lWWE1QZ21CQk80K2Q2Z1loWlBUY1FZbU9UdHUiLCJtYWMiOiI2YmJkZGQ1N2Q2MmJiMGQxOTAwOGVhZGExNjAyMjU0NzJiN2JhNDhkYzA5NGZjYjY4N2UxMmI5NzJlYmNjMjRhIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 12:43:36 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IlBwd1p4eVU0bUh6R2dsM09PNEI1Rnc9PSIsInZhbHVlIjoibU9ZbjVYUXBJaDdqQkZxcWE1d2JsVWJJUytFQ2pCMnBlZkV6Z1VlZEM4dndoOE1lWVNyckN3QUIrL2ErK29pYTFTM0RJb ▶" 1 => "askhelpdesk_session=eyJpdiI6ImJXcm5QbHlvcHIrTittRmYwNnQ5Q1E9PSIsInZhbHVlIjoiMHpXTHJkZWhvV1I0b2h1OWVkVjJONE1aMjlCYXVOeGhKcmdFY2s5VHdZcGZBOWtTVlZyM0hBSEdYS21PN3hRZGtqcjAySG9CYXBRY2lFVWpoTDZtckIyaWJYTE1tbm0vZmJJMzE3a2pVSW9DYmJHaU02cUhVV0dDdEVoemZIcVoiLCJtYWMiOiI5NjlmNjM0NmQ4NGU4M2YxNjhhYjYyYjFkMDQ0NWU0YzQyZGQwMDllZmIyODk4MWI5YWZlZjc4MTk5YTdkNDcxIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 12:43:36 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6ImJXcm5QbHlvcHIrTittRmYwNnQ5Q1E9PSIsInZhbHVlIjoiMHpXTHJkZWhvV1I0b2h1OWVkVjJONE1aMjlCYXVOeGhKcmdFY2s5VHdZcGZBOWtTVlZyM0hBSEdYS21PN3hR ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IlBwd1p4eVU0bUh6R2dsM09PNEI1Rnc9PSIsInZhbHVlIjoibU9ZbjVYUXBJaDdqQkZxcWE1d2JsVWJJUytFQ2pCMnBlZkV6Z1VlZEM4dndoOE1lWVNyckN3QUIrL2ErK29pYTFTM0RJbmZZMFl0L2ExZFl6cVNuWis2VytBMUNBalBCdVN6S0lWWE1QZ21CQk80K2Q2Z1loWlBUY1FZbU9UdHUiLCJtYWMiOiI2YmJkZGQ1N2Q2MmJiMGQxOTAwOGVhZGExNjAyMjU0NzJiN2JhNDhkYzA5NGZjYjY4N2UxMmI5NzJlYmNjMjRhIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 12:43:36 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IlBwd1p4eVU0bUh6R2dsM09PNEI1Rnc9PSIsInZhbHVlIjoibU9ZbjVYUXBJaDdqQkZxcWE1d2JsVWJJUytFQ2pCMnBlZkV6Z1VlZEM4dndoOE1lWVNyckN3QUIrL2ErK29pYTFTM0RJb ▶" 1 => "askhelpdesk_session=eyJpdiI6ImJXcm5QbHlvcHIrTittRmYwNnQ5Q1E9PSIsInZhbHVlIjoiMHpXTHJkZWhvV1I0b2h1OWVkVjJONE1aMjlCYXVOeGhKcmdFY2s5VHdZcGZBOWtTVlZyM0hBSEdYS21PN3hRZGtqcjAySG9CYXBRY2lFVWpoTDZtckIyaWJYTE1tbm0vZmJJMzE3a2pVSW9DYmJHaU02cUhVV0dDdEVoemZIcVoiLCJtYWMiOiI5NjlmNjM0NmQ4NGU4M2YxNjhhYjYyYjFkMDQ0NWU0YzQyZGQwMDllZmIyODk4MWI5YWZlZjc4MTk5YTdkNDcxIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 12:43:36 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6ImJXcm5QbHlvcHIrTittRmYwNnQ5Q1E9PSIsInZhbHVlIjoiMHpXTHJkZWhvV1I0b2h1OWVkVjJONE1aMjlCYXVOeGhKcmdFY2s5VHdZcGZBOWtTVlZyM0hBSEdYS21PN3hR ▶" ]]

0 of 0

array:4 [▼"_token" => "ShSzTr2kTOjlq0CtrvYcFGL8KtPMwf0GKBcQ6Xyd" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/how-many-blueberries-are-in-a-half-a-cup" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (98.02%)	558.07ms
1 x Booting (1.92%)	10.96ms