Receiving Helpdesk

how long should you wear a compression wrap

by Miss Vesta Moore III Published 3 years ago Updated 2 years ago

Compression wraps can be worn for up to 7 days if you take good care of them. Here's how to make them last and keep them working right: Keep them clean and dry until your next doctor's appointment.

How long should I wear compression?

Compression should be worn as long as you are on your feet during the daytime hours. Exercise, such as walking, is good. 1 month ago by Lonnie Harrison, MD (View Profile) Compression should be worn as long as you are on your feet during the daytime hours.

How long do compression wraps last?

Compression wraps can be worn for up to 7 days if you take good care of them. Here’s how to make them last and keep them working right: • Keep them clean and dryuntil your next doctor’s appointment. • Wear thin, stretchable stockings over the wrap to hold it in place. This keeps the wrap from sticking to your sheets while sleeping.

How tight or loose should a compression wrap be?

Compression: The wrap should be tighter around the toes and looser toward the calf of the leg so that swelling is pushed out of the area. A compression wrap should not be worn while you are sleeping.

How do I keep my compression wrap from sticking to my clothes?

doctor’s appointment. • Wear thin, stretchable stockings over the wrap to hold it in place. This keeps the wrap from sticking to your sheets while sleeping. It also keeps your clothing from sticking to the wrap. • Wear shoes that can fit comfortably around a wrap that covers your leg and foot. Showering with a compression wrap

How many hours should you wear a compression bandage?

It is important to use a compression bandage correctly. This includes choosing the right size and wrapping the body part snugly to apply pressure without cutting off circulation. A compression bandage generally should be used for only 24 to 48 hours after an injury.

Should I sleep with a compression bandage on?

The bandage should provide a snug compression, but not restrict blood flow. Please remove compression bandages at night while sleeping. for best results. As swelling reduces it may be necessary to adjust compression bandage.

When should I take off my compression bandage?

Check your toes (if the bandage is wrapped around your foot or ankle) or fingers (if it's around your wrist). If they become purplish or blue, cool to the touch, or numb or tingly, the wrap is too tight and should be loosened. Loosen the wrap at night before bedtime. Compression bandages do not offer protection.

Do compression wraps help healing?

Compression wraps limit the veins' ability to expand and help blood move more efficiently, which assists the healing process. Further, reducing the inflammation near your wound makes it easier for your damaged skin to receive oxygen, which also speeds healing.

Does compression help swelling?

‌Compression therapy can also help treat swelling. When there is extra fluid in your legs, compression helps your body absorb it. Swelling in your feet and ankles is also a common side effect of pregnancy.

Why should we not wear socks at night?

Wearing socks while sleeping can increase the risk of poor hygiene. If your socks are too light, not clean or made of unbreathable fabric, it increases your chances of infection and odours. Choose socks that are made of cotton or bamboo and ensure you wear a fresh pair before going to bed.

Can you shower with compression wrap?

Cover your wrap while showering. You can keep your wrap dry by covering it with: Plastic cling wrap that creates a tight seal.

How does compression help circulation?

The pressure these stockings put on your legs helps your blood vessels work better. The arteries that take oxygen-rich blood to your muscles can relax, so blood flows freely. The veins get a boost pushing blood back to your heart. Compression stockings can keep your legs from getting tired and achy.

Which body part would most likely be affected by the improper application of a compression wrap?

Tissues would most likely be affected by the improper application of a compression wrap.

How long can I wear a compression sleeve?

In general, there is no rule about exactly how long you should wear calf sleeves. It's more important to know when you should and shouldn't wear them. Which is covered in the next section. If you are injury free and exercising, you can wear calf sleeves during exercise and up to 12 hours after if necessary.

What does compression do for an injury?

Compression: Wrapping the injured area with an elastic bandage to provide support, reduce blood flow, and limit swelling.

What is compression sleeve?

A compression sleeve is a piece of elastic fabric worn around the elbow joint. Its design relies on compression therapy to increase blood circulation in your arms. This way, wearing a compression sleeve can relieve elbow pain caused by injuries in sports that depend on the movement of the arms. In the following section, you should have ...

Why do you wear a sleeve on your arm?

Wearing a sleeve can protect an injured arm or elbow from further injuries. Especially in a tennis court, the arms are more likely to face direct sunlight than other body parts.

How long does it take for a tennis elbow to heal?

It’ll help you deal with the pain on your road to recovery. On average, a tennis elbow should take about 1-3 weeks until someone starts to feel better. About 3-5 weeks later, most injuries should be entirely healed.

Why do basketball players wear sleeve?

Basketball players. In sports like basketball, this sleeve can help boost the players’ performance throughout the game. It can act as a support system for their arms, keeping their muscles strong and functioning in sync with their bodies.

Do you have to wear compression sleeves when working out?

For instance, the following activities don’t require you to don them. As a general rule, you don’t have to wear elbow compression sleeves while doing minimal work.

Can you use compression sleeves on your elbow?

Naturally, increasing the circulation of blood in the area around your elbow should be your priority if you can’t use it properly. Luckily for you, this is a compression sleeve’s main job. As a result, the arm should be able to function better throughout workout or exercise.

Can overexerting your arm cause pain?

If you’re an athlete, especially a tennis or golf player, then overexerting your arm can leave you feeling unwanted pain. Therefore, it’s recommended that you seek the help of compression therapy.

How long should you compress a wound?

At some point, blood flow to the injured area needs to increase to encourage healing. Use elastic bandages only in the first 24 to 48 hours after an injury. Combine rest and elevation with compression whenever possible.

How wide should elastic bandages be?

Select the Width. Elastic bandages usually come in 2- to 6-inch widths. The wider the bandage, the more compression you get without blocking actual blood flow. Typically, for an adult arm or leg, you want to use a 3- or 4-inch bandage.

What is a self-adherent compression bandage?

Self-adherent compression bandages (Coban or Dynarex) provide compression similar to an elastic bandage. They have the added benefit of behaving like tape without sticking to the skin. These wraps can be torn easily to the length the rescuer needs and they are capable of wrapping tight enough to be an adequate tourniquet.

What is elastic bandage?

Michael Menna, DO. Updated on December 06, 2019. Elastic bandages (also known as compression bandages) are often used for the compression part of RICE —rest, ice, compression and elevation—the gold standard of first aid treatment for bruises and sprains.

Is Gauze wrap elastic or elastic?

Since they act like tape, they're more versatile in a first aid kit than a typical elastic bandage. Gauze wraps like Kerlix, Kling, or Conform are not as springy as an elastic bandage. They aren't used much for compression because they just don't get tight enough while still holding their wide shapes.

Can you wrap a knee with an elastic bandage?

Don't wrap elastic bandages too tightly. The idea is to discourage swelling, not to block blood flow altogether. Don't try to wrap an ankle or a knee with an elastic bandage to keep it from getting re-injured.

Why are compression sleeves uncomfortable?

In the summer, wearing compression sleeves can also be uncomfortable because of the humidity and the heat. If it gets too hot, wearers might feel stifled and constricted and might need to take it off occasionally to allow their skin to breathe. At the end of the day, you need to assess what feels comfortable to you.

Why wear knee compression sleeves?

There are many benefits to wearing knee compression sleeves but the main reason why it is recommended for people with knee injuries and illnesses such as arthritis is because of its ability to relieve pain. The compression benefit of this gear helps in boosting blood flow to the knees, ...

Can you wear compression sleeves round the clock?

Knee compression sleeves are generally suitable for everyday wear. The neoprene material is comfortable enough to wear everyday without experiencing chafing. However, the question as to whether you can wear it round-the-clock is subjective to your condition and how it is worn. Compression sleeves can be used on extended periods ...

Do compression sleeves help with knee pain?

All in all, knee compression sleeves have a lot of benefits to people with knee ailments. Give this a go and include this in your pain management treatments. Our guide to the best knee sleeves is the best place to start!

Why do you keep compression garments in place?

There’s usually a medically valid reason to keep the garments in place that long, such as requiring extra support or shaping for the patient or because there was another problem that drains by themselves cannot address. Dr. Pane remarked, “I don’t use compression garments for a tummy tuck by itself unless extra support is needed.”.

Can compression garments cause subcutaneous fluid pooling?

In addition to other potential complications that compression garments may lead to, such as weakening of abdominal muscles due to overuse, overcompression of the surgical area is a worry that can lead to other problems, such as subcutaneous fluid pooling , which is relatively rare but can occur.

Do you need to wear compression fittings for tummy tuck?

Generally, how long the patient needs to wear compression garments and fittings depends on the surgeon who did the procedure and the unique needs and preferences of the patient. In cases where the patient undergoes liposuction on the sides, which is the most common area performed with a tummy tuck, it is typically a good idea to keep compression on.

How long should compression stockings be worn?

Compression should be worn as long as you are on your feet during the daytime hours. Exercise, such as walking, is good. Compression should be worn as long as you are on your feet during the daytime hours. Exercise, such as walking, is good. It depends on the reason for wearing the stockings...

How long do leg wraps stay on?

If a stocking is uncomfortable or cumbersome, there are alternative options. Leg wraps that stay on for days to a week at a time may prove helpful and commonly employed in patients with leg ulcers. Another device and one that is well tolerated for those resistant to using stockings is the Circ-Aid device.

When to wear support hose?

Answered by VeinCare Centers of Tennessee. Support hose are best worn by most patients when their legs are lower than their hearts. This usually means form arising from bed to preparing for bed. It usually is best to have the socks off at least several hours per night.

Can you wear compression stockings on a transoceanic flight?

Long Travel: It is just good sense to wear compression stockings on transoceanic flights. The risk of DVT is low, but real and the first DVT can kill you. As I shared in the beginning, it depends. A general rule of thumb is you wear compression garments when it makes sense.

How long does it take to wear compression garments?

Most surgeons would agree that the first 48 hours are most critical for a compression garment. Depending on what surgery you had performed can dictate the time frame for the compression. Usually, the compression is not needed after 2 weeks. 3 people found this helpful.

How long after facelift should you wear compression?

Answer: Compression after facelift. This is a great question and highly debatable. Most surgeons would agree that the first 48 hours are most critical for a compression garment. Depending on what surgery you had performed can dictate the time frame for the compression.

Can you get a facelift after 10 days?

Answer: Post facelift compression. The short answer is no, it should not affect your long term outcome this far out after surgery. These tend to help for the first 10 days or so but are then of negligible value. Be sure to talk to your doc before discontinuing any treatment and get their input.All the Best,Dr. J.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version2.2sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[23:08:53] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[23:08:53] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[23:08:53] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[23:08:53] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[23:08:53] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[23:08:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:08:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:08:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:08:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:08:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:08:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:08:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:08:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:08:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:08:53] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • warninglog[23:08:53] LOG.warning: explode(): Passing null to parameter #2 ($string) of type string is deprecat...
  • Booting (27.33ms)
  • Application (2.17s)
  • 1 x Application (98.71%)
    2.17s
    1 x Booting (1.24%)
    27.33ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2.14s
    • select * from `posts` where `published_at` <= '2025-06-14 23:08:53' and `slug` = 'how-long-should-you-wear-a-compression-wrap' and `posts`.`deleted_at` is null limit 1
      3.4ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-14 23:08:53
      • 1. how-long-should-you-wear-a-compression-wrap
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 166536 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      8.14msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 166536
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      660μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      330μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      590μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      2.12s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 23373 limit 1
      1.11msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 23373
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        qb0otHsIUZjTnOl9siZCHejqfWlYa6bxKiWxQlj9
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-long-should-you-wear-a-compression-wrap"...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-long-should-you-wear-a-compression-wrap
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=89e58c4e40690cde.1749922726.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkdFczlzWTZGMWdFQ200T2cyRmlpQ3c9PSIsInZhbHVlIjoicXlMQ2ltRVZ6OWQwUm9DSW5SdzRmWmxJRGs2dU9IMVRhOXlwdVd4UTg2ZzQxeXRPMFltMkx4VmlRWEpGcDN2MTMxWGl4UFVqRnVIYVlRTWhjamtFdlcwNkhRRms1Sy9aNnc0KzYyNCt5YUN5YzN2Q0ZyellWOTh4QmNmWk91UHkiLCJtYWMiOiJmY2IyZGQ5ZWU2YzI5MWI4N2QzN2ZjZWQxNWQ1M2EzYjc4M2VlMTY5MGRhMjdkOGJmMjRmZWYyOWFmNWRhN2IxIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImVFY2NJbWlvZHF2Q01HUmdBWlFpV1E9PSIsInZhbHVlIjoiQ0tsSXVXbVdDRDcvQTRUWlpuaVNNcGg5MmhzNUtqUkErZnF0U3c5Uk1rTHozR0ZhcGNiMmpTQm12Z2hVeTltek1Wbk9Pd0RKVUtCUVJkVlRIc3pNVnRpWXI1Tk5rdjYwaUJWK3RsYklacUpHR0RoU0ZJOElmWEtMKzFuWGFoclAiLCJtYWMiOiJlZTJmYzA2MDBhNWU0OGMyYWY1MzYwYzRiYjg4MjRkYzRiOTExMjdmYWFkMGE1NmJhYjkxMDYzYzY4YmZjZmZmIiwidGFnIjoiIn0%3D_pk_id.64.7c30=89e58c4e40690cde.1749922726.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkdFczlzWTZGMWdFQ200T2cyRmlpQ3c9PSIsInZhbHVlIjoicXlMQ2ltRVZ6OWQwUm9DSW5SdzRmW" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.217.10" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94fb9a9c3c0dc959-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.217.10, 172.69.58.12" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-long-should-you-wear-a-compression-wrap" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-long-should-you-wear-a-compression-wrap" "REMOTE_PORT" => "33360" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.58.12" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=89e58c4e40690cde.1749922726.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkdFczlzWTZGMWdFQ200T2cyRmlpQ3c9PSIsInZhbHVlIjoicXlMQ2ltRVZ6OWQwUm9DSW5SdzRmWmxJRGs2dU9IMVRhOXlwdVd4UTg2ZzQxeXRPMFltMkx4VmlRWEpGcDN2MTMxWGl4UFVqRnVIYVlRTWhjamtFdlcwNkhRRms1Sy9aNnc0KzYyNCt5YUN5YzN2Q0ZyellWOTh4QmNmWk91UHkiLCJtYWMiOiJmY2IyZGQ5ZWU2YzI5MWI4N2QzN2ZjZWQxNWQ1M2EzYjc4M2VlMTY5MGRhMjdkOGJmMjRmZWYyOWFmNWRhN2IxIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImVFY2NJbWlvZHF2Q01HUmdBWlFpV1E9PSIsInZhbHVlIjoiQ0tsSXVXbVdDRDcvQTRUWlpuaVNNcGg5MmhzNUtqUkErZnF0U3c5Uk1rTHozR0ZhcGNiMmpTQm12Z2hVeTltek1Wbk9Pd0RKVUtCUVJkVlRIc3pNVnRpWXI1Tk5rdjYwaUJWK3RsYklacUpHR0RoU0ZJOElmWEtMKzFuWGFoclAiLCJtYWMiOiJlZTJmYzA2MDBhNWU0OGMyYWY1MzYwYzRiYjg4MjRkYzRiOTExMjdmYWFkMGE1NmJhYjkxMDYzYzY4YmZjZmZmIiwidGFnIjoiIn0%3D_pk_id.64.7c30=89e58c4e40690cde.1749922726.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkdFczlzWTZGMWdFQ200T2cyRmlpQ3c9PSIsInZhbHVlIjoicXlMQ2ltRVZ6OWQwUm9DSW5SdzRmW" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.217.10" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94fb9a9c3c0dc959-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.217.10, 172.69.58.12" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749922733.4938 "REQUEST_TIME" => 1749922733 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "qb0otHsIUZjTnOl9siZCHejqfWlYa6bxKiWxQlj9" "askhelpdesk_session" => "H4krMVcThxFefHuMm6rpJnibdDotl3oWV4ah7tRZ" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sat, 14 Jun 2025 17:38:53 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlRLU2JTRGxlNHprK3JtSlE3UGgzb0E9PSIsInZhbHVlIjoiVngzd0MrZWxZZ1ZIeFFyZWEzQkE1Ukc2cXFtS3hQMXUweDBBNXArZFdtUi80NFNKUkpRS0NTWHV2ZnY2MFVFTjRYK0lDcHVZd3FoQUc2VGdJTVNsekVzbzVGNnlOcERvS3RMbUFCMkk5bzNVSzM2Tyt4bHBmcG04SVc1UHdtSk0iLCJtYWMiOiJhM2ViNDI4NGMwOWFhNGYzOGVhNDEwYTA4MDYxOTgyZDE0NTVkMzMyNTAxNWUzODY0YWEzM2YwYThhNjJhNzVkIiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 19:38:55 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IlRLU2JTRGxlNHprK3JtSlE3UGgzb0E9PSIsInZhbHVlIjoiVngzd0MrZWxZZ1ZIeFFyZWEzQkE1Ukc2cXFtS3hQMXUweDBBNXArZFdtUi80NFNKUkpRS0NTWHV2ZnY2MFVFTjRYK0lDc" 1 => "askhelpdesk_session=eyJpdiI6ImloMDFmRzhiWEYxaS9VdS9Zb3dhbXc9PSIsInZhbHVlIjoicjBxMXNsR2dsUENoQVJ5VTF3elFFb09CMm0rdldrYVdDVnM2TjNSc3p5SlFrd1BoNDBFdEJvMTNrK3pBUCt4YVVsU0txVDZhYVBsZGFwNHNxVlJWd0pFbE1pOEFxeGxEdys1MmVDUkxxcjdicEw4ZHJVRHd0bFdxZFJrcTV2TGYiLCJtYWMiOiI2NjhhYTQ1ZTI2YTNhZjNkNTQxNTkyMjU1ZTdiMzgwODVlZjRhNDdmZjQwMDQ0ZTkxNGI2OGIzOGRiNTQ3NGEwIiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 19:38:55 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6ImloMDFmRzhiWEYxaS9VdS9Zb3dhbXc9PSIsInZhbHVlIjoicjBxMXNsR2dsUENoQVJ5VTF3elFFb09CMm0rdldrYVdDVnM2TjNSc3p5SlFrd1BoNDBFdEJvMTNrK3pBUCt4" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlRLU2JTRGxlNHprK3JtSlE3UGgzb0E9PSIsInZhbHVlIjoiVngzd0MrZWxZZ1ZIeFFyZWEzQkE1Ukc2cXFtS3hQMXUweDBBNXArZFdtUi80NFNKUkpRS0NTWHV2ZnY2MFVFTjRYK0lDcHVZd3FoQUc2VGdJTVNsekVzbzVGNnlOcERvS3RMbUFCMkk5bzNVSzM2Tyt4bHBmcG04SVc1UHdtSk0iLCJtYWMiOiJhM2ViNDI4NGMwOWFhNGYzOGVhNDEwYTA4MDYxOTgyZDE0NTVkMzMyNTAxNWUzODY0YWEzM2YwYThhNjJhNzVkIiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 19:38:55 GMT; path=/XSRF-TOKEN=eyJpdiI6IlRLU2JTRGxlNHprK3JtSlE3UGgzb0E9PSIsInZhbHVlIjoiVngzd0MrZWxZZ1ZIeFFyZWEzQkE1Ukc2cXFtS3hQMXUweDBBNXArZFdtUi80NFNKUkpRS0NTWHV2ZnY2MFVFTjRYK0lDc" 1 => "askhelpdesk_session=eyJpdiI6ImloMDFmRzhiWEYxaS9VdS9Zb3dhbXc9PSIsInZhbHVlIjoicjBxMXNsR2dsUENoQVJ5VTF3elFFb09CMm0rdldrYVdDVnM2TjNSc3p5SlFrd1BoNDBFdEJvMTNrK3pBUCt4YVVsU0txVDZhYVBsZGFwNHNxVlJWd0pFbE1pOEFxeGxEdys1MmVDUkxxcjdicEw4ZHJVRHd0bFdxZFJrcTV2TGYiLCJtYWMiOiI2NjhhYTQ1ZTI2YTNhZjNkNTQxNTkyMjU1ZTdiMzgwODVlZjRhNDdmZjQwMDQ0ZTkxNGI2OGIzOGRiNTQ3NGEwIiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 19:38:55 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6ImloMDFmRzhiWEYxaS9VdS9Zb3dhbXc9PSIsInZhbHVlIjoicjBxMXNsR2dsUENoQVJ5VTF3elFFb09CMm0rdldrYVdDVnM2TjNSc3p5SlFrd1BoNDBFdEJvMTNrK3pBUCt4" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "qb0otHsIUZjTnOl9siZCHejqfWlYa6bxKiWxQlj9" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-long-should-you-wear-a-compression-wrap" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]