how long does it take to sprint 30 meters

by Dallas West Published 3 years ago Updated 2 years ago

The 30m sprint may also be timed as a split time from a sprint test over a longer distance. The world record for the 30m sprint is 3.81 seconds by Churandy Martina of the Netherlands.
...
30m Sprint Test Results.

Athlete	Sport	Time (Seconds)
Randy Barnes	US shot put	3.81
Mike Stulce	US shot put	3.83

19 more rows

Full Answer

What is the average time for a 30m sprint?

This range is from 3.6 to 4.4 seconds for 30 meters from 17 International male soccer players with an average age of 25.8 years old. Click to see full answer. Similarly, what is a good 30m sprint time?

What is a 30 meter dash sprint test?

30 Meter Dash Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. This is the description of the 30 meter sprint test. This test is part of the power quadrathlon assessment, and is also part of the MLS Combine.

What is a good hand time for Sprint 50 meters?

A 4.0 hand time or faster from the runner's first movement is considered excellent. For Females, 4.5 is excellent. Likewise, how long does it take to sprint 50 meters? Assuming that the average person can sprint at around 15 mph, which would be somewhere between a 14–15 second 100.

How fast do elite sprinters run the 100m?

First number 30m fly time (seconds), second number 100m time using blocks. (Add 1 second if you use blocks) Just to put this in perspective, from above, world class elite sprinters go under 3.70 with blocks or about 2.70 with a running start.

What is a good 30 meter sprint time?

Second, let's look at some theory. A 4.0 hand time or faster from the runner's first movement is considered excellent. For Females, 4.5 is excellent.

What is 30m sprint?

procedure: The test involves running a single maximum sprint over 30 meters, with the time recorded. A thorough warm up should be given, including some practice starts and accelerations. Start from a stationary position, with one foot in front of the other. The front foot must be on or behind the starting line.

How long does it take to sprint 35 meters?

Time to run 35 meters (in seconds) for men and womenratingmenwomenvery good< 4.80< 5.30good4.80 - 5.095.30 - 5.59average5.10 - 5.295.60 - 5.89fair5.30 - 5.605.90 - 6.201 more row

How do you perform a 30m sprint test?

How Do You Do TheTest?Set up the course as shown above.Sprint from A to B between the cones (as illustrated)Jog slowly back to point A as shown (allow up to 30 seconds for this partial recovery)Repeat for a total of ten sprints.The assistant records the time for each of the 10 sprints.

How long is 40m sprint?

36.6 metersA common distance for the sprint test is the 40 meters speed test, or the similar distance 40 yards speed test (36.6 meters).

What is a 35m sprint?

This test requires the athlete to conduct 3 x 35 metres time trails. The athlete warms up for 10 minutes. The assistant marks a 35 metres straight section with cones. The athlete takes up a sprint start position. The assistant gives the commands “On Your Marks, Set, GO” and starts the stopwatch.

What is the 20m sprint test?

20m or 20 yard Sprint Test Results. Fitness testing protocols often include a running test of speed, conducted as a maximal sprint over a set distance. The test can be conducted over a range of distances, anywhere from 10 meters up to 60m meters, the time recorded using a stopwatch or by using timing gates.

What is the average 30 meter time?

AssessmentGenderExcellentAverageMale<4.0 secs4.3 - 4.4 secsFemale<4.5 secs4.7 - 4.8 secsJun 2, 2021

How can I improve my 30m sprint?

Seven ways to improve your sprintingBuild strength with gym workouts. ... Focus on your form. ... Practise plyometric exercises. ... Check your strength symmetry. ... Stay relaxed. ... Give hill sprints a go. ... Work on your coordination and balance.

What is a sprint test?

Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. This is the description of the 30 meter sprint test. This test is part of the power quadrathlon assessment, and is also part of the MLS Combine.

How to perform a pre-test?

Perform screening of health risks and obtain informed consent . Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Measure and mark out the test area. Perform an appropriate warm up. See more details of pre-test procedures.

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