Are Oreos bad for You?
Why are Oreos so bad for you? When turning over a pack of Oreos, you will find that they are devoid of nutritional value. That means there is no fiber, no vitamins, no good fats or protein. However, it has a high amount of sugar which makes them yummy, but more destructive to our health than helpful.
How unhealthy are Oreos?
What are the ingredients in Oreos?
- Sugar.
- Unbleached enriched flour (wheat flour, niacin, iron, thiamine mono-nitrate (vitamin B1), riboflavin (vitamin B2), folic acid)
- High oleic canola oil or palm oil.
- Cocoa (treated with alkali)
- High-fructose corn syrup.
- Leavening agent (baking soda or monocalcium phosphate)
- Corn starch.
- Salt.
How many calories in 1 Oreo?
The calories in a regular Oreo cookie are 41. There are 6 calories in a Double Stuf cookie, and 70 calories in a Double Stuf cookie. The two remaining cookie wafers will weigh in at about 20 calories if you’re careful not to scratch out all the filling – gelatin, shortening, powdered sugar, and vanilla.
How bad are Oreo's?
Like other processed foods, Oreos contain many genetically engineered and harmful ingredients, including high fructose corn syrup , an omnipresent sweetener, and soy lecithin, an emulsifier extracted from soybeans. While both of these ingredients are derived originally from plants, they are a far cry from healthfulness.
Will Oreo make you gain weight?
You can easily gain weight from eating too many calories a day from cookies since they can contain a lot of calories. Sugar and fat are also extremely high in Oreos. Serving sizes which, again, are much too low for most people to consume, contain seven or more grams of fat per unit.Feb 24, 2022
Is it OK to eat Oreos on a diet?
If you're trying hard to lose weight, we don't suggest you do this every meal or even every day, of course. After all, a single Oreo contains 55 calories, 2.5 grams of fat, and 5 grams of sugar—which isn't ideal. But in moderation, this is a handy hack we'd recommend.Nov 20, 2020
How many calories are 3 Oreos?
There are 138 calories in 3 cookies (28.5 g) of Oreo Original.Sep 5, 2021
Are Oreos high in calories?
An Oreo cookie has a lot of calories that are bad for your health. Despite its high sugar content, the cookie is a high-calorie food. There are seven grams of fat in it, but they aren't the calories to be concerned about. The calories in an Oreo cookie are just one of your body's many nutrients.Jan 11, 2022
How many Oreos is too many?
So, a woman or a child can exceed the daily sugar limit by having 4 Oreo cookies, and a man can do the same by having 6. Oreo is extensively high in sugar. Regular consumption of Oreo can cause many health issues, including tooth decay, diabetes, high blood sugar, and more.Feb 1, 2022
Is it OK to eat Oreos at night?
Besides the fact that you can never just eat one Oreo, late night cookies may be the cause of overeating in the morning. Cookies, or any dessert high in sugar, will spark sugar levels at night, which will make you wake up starving due to an overproduction of insulin.
How many Oreos are in a sleeve?
Each sleeve comes with approximately 12 to 15 full Oreos that can be left whole to decorate ice cream cakes, broken up to sprinkle on gourmet donuts, or mixed into a cheesecake recipe for a signature treat.
How many carbs are in 1 Oreo?
Nutrition FactsCalories 140(586 kJ)Sodium100 mg4%Total Carbohydrate21 g7%Dietary Fiber1 g4%Sugars13 g12 more rows
How many calories is 6 Oreos?
Per Pack: 210 calories; 2.5 g sat fat (13% DV); 170 mg sodium (7% DV); 18 g total sugars.
How many calories are in 4 Oreos?
There are 206 calories in 4 biscuits (44 g) of Oreo Oreo Original.Mar 1, 2014
How much sugar is OK in a day?
Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).
How many calories are in Oreos without filling?
20 caloriesThere are 20 calories in 1 cookie of Oreo Oreo without Filling.May 17, 2017
Short answer
Oreo cookies are high in fat, sugar, and calories and excessive consumption of them can lead to many negative health effects, including weight gain and type 2 diabetes.
Grade
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Long answer
Oreos are a popular brand of cookies which are sold in bulk packages at most grocery stores. While almost five hundred billion of these cookies have been sold since their introduction into the mass food market, their consumption can lead to many negative health effects.
Can you eat Oreo cookies while dieting?
If you’re reading this post, clearly you are someone who cares about your calorie consumption in some capacity.
Ingredients in Oreo cookies
We’re going to explore the general nutrition of each type of Oreo cookie, and we won’t dive into the specific ingredients for each.
Calories in every type of Oreo cookie
We’re going to look at the calories (and full nutrition facts) for each type of Oreo out there. In addition to listing the nutrition facts that you’ll find on the package, we’ll also list the nutrition facts and calories for a single cookie to make the comparison as straightforward as possible.
Flavored (Limited Edition) Oreo
Most of the various flavored Oreo cookies will have identical nutrition information. Whether it’s Mint Oreo, Cookie Dough, Carrot Cake, or any other flavor, you’ll find the nutrition to be the same (give or take 1 or 2 grams of total carbohydrates).
Gluten-Free Oreo
The nutrition of a gluten-free Oreo cookie is the same as an original Oreo. The only difference here is that instead of wheat flour, the gluten-free Oreo uses white rice flour, tapioca starch, and whole oat flour.
Oreo Thins
Due to the smaller cookie size, Oreo Thins have the largest quantity serving size of any Oreo variety.
Extra Stuf Oreo Thins
Due to the smaller cookie size, Oreo Thins have the largest quantity serving size of any Oreo variety.
Oreo Weight and Calorie Calculator
Use the calculator below to work out the weight and calories for your serving of Original Vanilla Oreo’s.
How Much Does an Oreo Weigh?
The most common variety of Oreo is the Original Oreo Vanilla Sandwich which weighs 11.3g (0.4oz) and contains 53 calories per biscuit.
How Much Cream is in an Oreo?
I removed as much cream as possible from an 11g/0.4oz original vanilla Oreo and weighed it on some precision scales and the cream weighed just under 3g/0.1oz.
Fudge Covered Oreo
Not a surprise, really, that a cookie coated in additional chocolate fudge is about the least healthy Oreo you can get, is it? This variety has the most saturated fat of any Oreo on the list.
Brookie-O Oreo
Named for the brownies and cookie dough that inspired its filling, the limited edition Brookie-O is one nutrition and wellness enthusiasts will not miss when it runs its course. It's fatty, packed with sugar, and loaded with calories.
Mega Stuf Oreo
The Mega Stuf Oreo isn't mega healthy—and no one's shocked. Laden with that famed Oreo crème, these cookies are also loaded with sugar and fat.
Classic Oreo
The classic Oreo, the cookie that started it all, is actually one that you should avoid, at least health-wise. It's high in sugar, pretty well loaded with fat, and has more sodium than most. 6254a4d1642c605c54bf1cab17d50f1e
Gluten Free Oreo
"If you have celiac disease, the gluten-free kind can be a fun treat," says dietitian Kristen Carli, but don't think of them as a healthy one. They almost match the classic Oreo in fat, sugar, and sodium content.
Golden Oreo
Golden Oreos actually have a few more calories than classic Oreos per serving, and they match them in fats, but they have less sugar and less sodium, so they're slightly better.
Double Stuf Oreo
Contrary to what you may expect, Double Stuf Oreos are healthier than classic Oreos on a serving basis. They have fewer calories, less sugar, and a lot less sodium.
The secret ingredient for Healthy Protein Oreos
Outside of the obvious ingredient of protein powder to make this high-protein, there is one very special ingredient we need: Black Cocoa Powder.
How to make Healthy Protein Oreos
These Protein Oreos are surprisingly easy to make, but there are a few tips and key ingredients we need to make it happen.
Healthy High-Protein Oreos (Low Carb & Gluten-Free)
Healthy Oreos? Yes please. These homemade Protein Oreos are the real deal. A serving of these is 135 calories, only 9g net carbs, packs 9g of quality protein in, and is completely gluten-free!
1. Soda
Sugary soda may just be the most fattening thing you can put into your body.
3. Ice cream
Most commercially made ice cream is full of sugar and fat. Since it’s often eaten as a dessert, ice cream can add a lot of extra calories to your meal.
4. Takeaway pizza
Commercially prepared pizzas are one of the most popular junk foods, especially among young people and kids ( 12 ).
5. Cookies and doughnuts
Cookies and doughnuts contain high amounts of sugar, refined flour, and added fats.
6. French fries and potato chips
French fries are a popular choice of snack or side, particularly when eating out.
8. Milk chocolate
Dark chocolate has been linked to numerous benefits, including improved heart health and brain function ( 38, 39, 40, 41, 42, 43 ).
10. Other commercially processed foods
The increased consumption of convenience food may be partially to blame for the obesity epidemic ( 54, 55, 56, 57 ).
Chips Ahoy! Chewy Brownie-Filled Cookies
These cookies are just filled with corn syrup, caramel color, and artificial flavor. If you're looking for that fresh-from-the-oven taste, go for something with an ingredient list that contains actual ingredients—not a laundry list of processed ones.
Oreo Mega Stuf
This cookie is made up of a dangerous trifecta: It's high in calories, fat, and sugar. Plus, it's packed with processed ingredients ranging from palm oil to artificial flavors. If this is your go-to cookie, we suggest breaking up with it ASAP. Or, at least, limit yourself to just one.
BelVita Cranberry Orange Crunchy Breakfast Biscuits
Here's a little hint: If you see cranberry and orange together on a sweet treat, run for the hills. The berry and citrus fruits are among the lowest-ranking when it comes to fruit sugar. Translation: Most of that sugar count is entirely from added sugars, as opposed to naturally occurring in the fruit.
Famous Amos Chocolate Chip Cookies
Famous Amos cookies are tiny, but the calories and fat add up quickly. We know they're one of your favorite treats from the vending machine, but steer clear.
Mrs. Fields Triple Chocolate Cookies
The smell of a Mrs. Fields cookie may bring back pleasant memories of middle school days spent in the mall, but there are better cookie options that don't serve up an unhealthy dose of partially hydrogenated palm kernel oil—otherwise known as the manmade trans fats that have been banned from use in food products by the FDA.
Grandma's Peanut Butter Cookies
Grandma's peanut butter cookie recipe calls for a lot of fat—15% of your daily allowance in just one cookie (and 30% if you're eating both cookies in the unsealable to-go package). And those aren't the healthy monounsaturated fats you know and love from nuts; they're mostly hydrogenated vegetable oils and vegetable shortening.
Mint Oreo Fudge Cremes
If you're looking to get rid of belly fat, here's our advice: Stay away from anything "fudge-covered." These cookies are less covered in fudge and more covered in vegetable oils, sugar, and cornstarch.
