How do you do a sit and reach test?
03/04/2020 · Place a tape measure or meter stick between the legs with the 15” mark in line with your feet, and the zero mark closer to your body. Sit up straight with both arms extended in front of you, one hand over the top of the other. As you exhale, reach as far forward as you can, keeping your legs straight. Click to see full answer.
What does the modified sit and reach test measure?
The heels should be aligned at the 15-inch mark on the tape, with the zero end toward the body (the yardstick or tape can be secured to the floor with masking tape placed at a right angle to the 15-inch mark). 3. Have your client place his/her hands on top of each other with fingers aligned, and slowly exhale, stretch out, and touch the box, tape, or yardstick without bouncing. Allow …
How do I measure my body weight with a tape measure?
Place a tape measure or meter stick between the legs with the 15” mark in line with your feet, and the zero mark closer to your body. Sit up straight with both arms extended in front of you, one hand over the top of the other. As you exhale, reach as far forward as you can, keeping your legs straight. Your reach is what is measured.
What is the sit and reach box B test?
19/01/2022 · How do you test for flexibility? You need a tape measure or ruler and an assistant. ... The sit and reach test is used to measure a clients flexibility (in particular their hamstring and lower back flexibility). The sit and reach test is the most common of all flexibility tests. It measures the flexibility of the clients lower back and hamstrings. All you need is a box about …
What is a sit and reach test?
The Sit and Reach test measures the flexibility of the hamstring, erector spinae muscles, calf, and upper back muscles. Because of the minimum equipment needed, this test is easy to administer. There may be a slight chance of injury performing this assessment due to ...
How to do a hamstring test?
Here are the steps: 1. After explaining the purpose of the test to your client , have him/her actively warm up (if he/she is not already warmed up) and perform some static stretching, particularly of the hamstrings, low back and calf muscles. 2. Instruct your client to remove his/her shoes and sit on the floor with knees straight ...
How far apart should feet be for sit and reach?
Instruct your client to remove his/her shoes and sit on the floor with knees straight (pressed to the floor), and feet approximately 12 inches apart. The heels should be in contact with the sit and reach box with the ankles dorsiflexed. If no sit and reach box is available, a tape measure or yardstick may be used.
How far should heels be aligned on a masking tape?
The heels should be aligned at the 15-inch mark on the tape, with the zero end toward the body (the yardstick or tape can be secured to the floor with masking tape placed at a right angle to the 15-inch mark). 3.
What is the sit and reach test?
The sit and reach test has long been used as a test to represent a person's flexibility, though actual flexibility may differ around the body.
How to do a step step?
Remove your shoes and sit on a flat surface, legs extended in front of the body, toes pointing up and feet slightly apart, with the soles of the feet against the base of the step ( if there is no step, just any flat surface will do). Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other, then ...
How to straighten your legs with a ruler?
Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other, then reach slowly forward. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached. If you have trouble straightening you legs, get a friend to help by holding the knees down flush with ...
Procedure
Measurement
- Mark or take note of your best score, take a measure in cm or inches beyond the base of your foot, or you did not reach your toes, measure how far before the feet you were (a negative measurement score).
How Did You Go?
- Compare your results to the table below. Remember, these scores are based on doing the testsas described, and may not be accurate if the test is modified at all. Don't worry too much about how you rate - just try and improve your ownscore. Share: Facebook Twitter
Related Pages
- See other home fitness tests
- A Home Fitness Testing Kit— the basics required for you to test yourself at home
- The standard sit and reach test procedure
- Sit and reach boxes— see what is available
Related Products
- Buy a sit and reach box
- Flexibility Store— items to measure flexibility.
Old Comments
- Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. 1. CoriMoon (2014) 14 in. Yay! I'm a girl btw 2. RandomRandom (2020) i got 20 and 21 inches at year at school 3. Sara (2015) how exactly is this measured? I am supposed to reach 18.8 inches.. is that even possible!? Where does the measuri…