Receiving Helpdesk

how do you pass the lifeguard brick test

by Mike Hettinger Published 3 years ago Updated 3 years ago

How do you pass the lifeguard brick test?

  • Swim 20 yards (without goggles) and locate the brick submerged 7-10 feet deep in the pool.
  • Surface dive (from the water) either feet or head first and retrieve the brick.
  • Swim with the brick back to your starting location holding it throughout the swim.

Here's what you have to do:
  1. Swim 20 yards (without goggles) and locate the brick submerged 7-10 feet deep in the pool.
  2. Surface dive (from the water) either feet or head first and retrieve the brick.
  3. Swim with the brick back to your starting location holding it throughout the swim.

Full Answer

How deep do you have to swim for the lifeguard brick test?

Once you’ve’ve demonstrated you can swim, you will be required to complete the lifeguard brick test. This can be tricky. Swim 20 yards (without goggles) and locate the brick submerged 7-10 feet deep in the pool.

What is the lifeguard brick test?

The Lifeguard Brick Test: In addition to your classroom training, which covers everything from CPR to respecting your patrons, a lifeguard training course may have a required prerequisite test. During this test, you will be required to continuously swim 300 yards, either front crawl or breast stroke.

How long do you have to tread water to pass the brick?

You are also required to tread water for two minutes without the use of your hands. Don’t worry; this isn’t as terrifying as it sounds. Just practice! Once you’ve’ve demonstrated you can swim, you will be required to complete the lifeguard brick test. This can be tricky.

How do you get the brick out of the pool?

Surface dive (from the water) either feet or head first and retrieve the brick. Swim with the brick back to your starting location holding it throughout the swim. The brick cannot be submerged, and two hands must be holding the brick throughout the swim.

How do you tread water with a brick?

When you add a brick to your exercise, keep the brick on the edge of the pool and start treading water. Once you are comfortable, pick up the brick and hold it at chest level underwater and continue to tread water with your legs. If this is easy, lift the brick out of the water to eye level for 30 to 60-second sets.

How do you study for a lifeguard exam?

0:184:17HOW TO SURVIVE THE LIFEGUARD WRITTEN TEST! (PASS 100%)YouTubeStart of suggested clipEnd of suggested clipThe first tip I have for you guys is that the majority of the questions are common sense it is veryMoreThe first tip I have for you guys is that the majority of the questions are common sense it is very helpful to study the book study your notes. Just. Read over watch.

How can I swim 300 yards without stopping?

0:542:43HOW TO SURVIVE THE LIFEGUARD 300 METER SWIM! (*TIPS*)YouTubeStart of suggested clipEnd of suggested clipDoing two laps of front crawl. And the rest doing breaststroke. My last tip for you guys is to beMoreDoing two laps of front crawl. And the rest doing breaststroke. My last tip for you guys is to be very careful about the walls. And the bottom of the pool.

Is the lifeguard test multiple choice?

The Red Cross certification tests are multiple-choice. 80% is passing.

How do I prepare for the brick exam?

How to Prepare for the Lifeguard Brick TestLocate the Brick. Start preparing for the brick test by practicing the 20-yard swim without goggles. ... Retrieve the Brick. ... Swim the Brick Back to the Start. ... Exit the Water Without Using the Ladder. ... Take Your Time. ... Keep the Brick in Front. ... Get to the Surface Quickly. ... Swim on Your Back.More items...•

How long does a lifeguard course take?

36 hoursThe National Pool Lifeguard Qualification course is a minimum of 36 hours, followed by a practical assessment on swimming pool theory, water safety and how to spot potential hazards. The course will teach you the practical skills of lifeguarding, such as water rescue, casualty recovery, CPR and first aid.

How far can average person swim?

Thus, when open water swimming, one could swim 375-yds (roughly, 0.22 miles). As we can see, the average distance one can swim without stopping will vary pending not only one's individual stats as a swimmer but whether or not they are swimming in a pool or ocean.

How do I increase my stamina for swimming?

5 Ways to IMPROVE Your Swimming StaminaCross-Training. Cross-training offers you a multitude of benefits. ... Practice swimming drills. In order to improve your speed, endurance, and efficiency (especially at the beginner level), you will need to incorporate some swimming drills. ... Make Use of Equipment. ... Rest.

How do you breathe while swimming?

2:019:41How to Breathe While Swimming For Beginners - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd so whether you breathe looking forward in freestyle or you turn your head to the side. It'sMoreAnd so whether you breathe looking forward in freestyle or you turn your head to the side. It's really important that you exhale. While your face is under water and then you inhale.

Is the lifeguard course hard?

Lifeguard training is underrated in how difficult it is. Of course, you will need to gain a lifeguarding qualification –the National Pool Lifeguard Qualification (NPLQ). The truth is, the test you need to pass to gain your NPLQ is intensive. It requires specialist training in order to be successful.

Is becoming a lifeguard hard?

Being a good lifeguard is physically challenging. You will want to be in good shape. Lifeguards follow the 10/20 rule. Once a lifeguard notices a potential problem, they must respond in 10 seconds and be able to reach the person in 20 seconds, so it is absolutely necessary to be in shape and to be a strong swimmer.

What does face stand for in lifeguarding?

Face. Arm. Speech. Time. (Use to identify a stroke)

Lifeguard hoodies

Anyone else find it incredibly annoying how so many people who aren’t lifeguards wear red hoodies or clothes that say lifeguard? Like I would love to wear something like that to tell people that I’m a certified lifeguard but it wouldn’t mean anything since so many people wear them as just a fashion choice.

Best feeling

Let me set the scene. Friday evening, Aug 13th at one of the most crowded beach of my country approximately 200 people swimming. 6ft waves high tide at 85.

NL exam day is tomorrow

recently turned 16 and have had my bronze certifications for a while so i’m taking NL right now , now that covid restriction allows it.

Tips for a USLA certification class

Hello y’all, I’m a pool lifeguard in South Florida and I want to move up to become an Ocean Rescue guard. I can’t seem to find a good source on what exactly the physical aspects of the class are so if anyone of you have taken the course could describe it for me; or the things you did to prepare that’d be amazing!

NL Pool and Waterpark Recert

I have my NL pool and waterpark recertification soon and I am worried I will not pass because I don't remember anything. I have my notes when I first took NL pool and waterpark but there seem to be some parts missing.

Alternative carries to pia

Hey guys, I have my NL recert and I’ve been practicing my pia but I was curious if there are any other carries that keep the victims shoulders out of the water. I really struggle with pia so I figured if there was a way around I might as well learn an alternative carry. Thanks!

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version2.43sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[11:44:10] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[11:44:10] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[11:44:10] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[11:44:10] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[11:44:10] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[11:44:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[11:44:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[11:44:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[11:44:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (8.87ms)
  • Application (2.42s)
  • 1 x Application (99.62%)
    2.42s
    1 x Booting (0.36%)
    8.87ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2.39s
    • select * from `posts` where `published_at` <= '2025-07-10 11:44:10' and `slug` = 'how-do-you-pass-the-lifeguard-brick-test' and `posts`.`deleted_at` is null limit 1
      2.38ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-07-10 11:44:10
      • 1. how-do-you-pass-the-lifeguard-brick-test
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 198542 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      12.71msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 198542
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      1.31ms/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      910μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      420μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      2.37s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 23434 limit 1
      1.33msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 23434
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        TOItBDHPODX53dkRWQKyr1rgpF0IDrxCV2Nkgy8l
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-do-you-pass-the-lifeguard-brick-test" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-do-you-pass-the-lifeguard-brick-test
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.187" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "95cdeb596afcc071-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.187, 172.69.17.75" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-do-you-pass-the-lifeguard-brick-test" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-do-you-pass-the-lifeguard-brick-test" "REMOTE_PORT" => "43962" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.17.75" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.187" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "95cdeb596afcc071-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.187, 172.69.17.75" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1752128050.2455 "REQUEST_TIME" => 1752128050 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Thu, 10 Jul 2025 06:14:10 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImJqeUpGaC93QXo0VHI0MXljeVBEb2c9PSIsInZhbHVlIjoibyttRzZ5RVJKRHVNVStoSDV4SmVEblRZNnB2bWNxQ2JpamFXNjBDZ2dvZVkvcEtpTERIZjRndGdPOURXclg4dHVwVmZCMnd2ZlAwL3VqZWFJN0NoWnNKcE0yZVlMRXJPaEFXa3pTajZZaW40b2RqaDZ4WVBxUVRSM21TYWp3TkIiLCJtYWMiOiJiZTM0NDA4NjE1ODg1NGVmZGJkMDA3OTAxNjNiOTBhODIxNjcwZmFmYjEwY2Y1YTViNzJiOTQ4MTIxYTYwODNkIiwidGFnIjoiIn0%3D; expires=Thu, 10-Jul-2025 08:14:12 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6ImJqeUpGaC93QXo0VHI0MXljeVBEb2c9PSIsInZhbHVlIjoibyttRzZ5RVJKRHVNVStoSDV4SmVEblRZNnB2bWNxQ2JpamFXNjBDZ2dvZVkvcEtpTERIZjRndGdPOURXclg4dHVwVmZCM" 1 => "askhelpdesk_session=eyJpdiI6Ik02bmZsWkFweGx2bm9iKzRpcnVHRmc9PSIsInZhbHVlIjoiS0F6TVdNdzhQK1F5UnUrV0s3bTRFeHpJbS9DWHozbWpGci9kdVVLWnk5a0VoYVN4OTB6NVJWeW5EaGRsYldIRnZuM25IWU9IbFlOZ0lObjIyNjZTR0JsQjd3ZXVRT214QnZZeFhqWUM5bHc3cDg4RVRRNStvNFRWNUJzRGJjdmkiLCJtYWMiOiJhMjNmYzgyNjk1NTM5ZTY1OWE0MzM0MmNmOWIwNjRiZjgxMGI3MDNmYTgxMTkzMDlmMjg4Mzk0MGEwYTRiZmMzIiwidGFnIjoiIn0%3D; expires=Thu, 10-Jul-2025 08:14:12 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6Ik02bmZsWkFweGx2bm9iKzRpcnVHRmc9PSIsInZhbHVlIjoiS0F6TVdNdzhQK1F5UnUrV0s3bTRFeHpJbS9DWHozbWpGci9kdVVLWnk5a0VoYVN4OTB6NVJWeW5EaGRsYldI" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImJqeUpGaC93QXo0VHI0MXljeVBEb2c9PSIsInZhbHVlIjoibyttRzZ5RVJKRHVNVStoSDV4SmVEblRZNnB2bWNxQ2JpamFXNjBDZ2dvZVkvcEtpTERIZjRndGdPOURXclg4dHVwVmZCMnd2ZlAwL3VqZWFJN0NoWnNKcE0yZVlMRXJPaEFXa3pTajZZaW40b2RqaDZ4WVBxUVRSM21TYWp3TkIiLCJtYWMiOiJiZTM0NDA4NjE1ODg1NGVmZGJkMDA3OTAxNjNiOTBhODIxNjcwZmFmYjEwY2Y1YTViNzJiOTQ4MTIxYTYwODNkIiwidGFnIjoiIn0%3D; expires=Thu, 10-Jul-2025 08:14:12 GMT; path=/XSRF-TOKEN=eyJpdiI6ImJqeUpGaC93QXo0VHI0MXljeVBEb2c9PSIsInZhbHVlIjoibyttRzZ5RVJKRHVNVStoSDV4SmVEblRZNnB2bWNxQ2JpamFXNjBDZ2dvZVkvcEtpTERIZjRndGdPOURXclg4dHVwVmZCM" 1 => "askhelpdesk_session=eyJpdiI6Ik02bmZsWkFweGx2bm9iKzRpcnVHRmc9PSIsInZhbHVlIjoiS0F6TVdNdzhQK1F5UnUrV0s3bTRFeHpJbS9DWHozbWpGci9kdVVLWnk5a0VoYVN4OTB6NVJWeW5EaGRsYldIRnZuM25IWU9IbFlOZ0lObjIyNjZTR0JsQjd3ZXVRT214QnZZeFhqWUM5bHc3cDg4RVRRNStvNFRWNUJzRGJjdmkiLCJtYWMiOiJhMjNmYzgyNjk1NTM5ZTY1OWE0MzM0MmNmOWIwNjRiZjgxMGI3MDNmYTgxMTkzMDlmMjg4Mzk0MGEwYTRiZmMzIiwidGFnIjoiIn0%3D; expires=Thu, 10-Jul-2025 08:14:12 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6Ik02bmZsWkFweGx2bm9iKzRpcnVHRmc9PSIsInZhbHVlIjoiS0F6TVdNdzhQK1F5UnUrV0s3bTRFeHpJbS9DWHozbWpGci9kdVVLWnk5a0VoYVN4OTB6NVJWeW5EaGRsYldI" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "TOItBDHPODX53dkRWQKyr1rgpF0IDrxCV2Nkgy8l" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-do-you-pass-the-lifeguard-brick-test" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]