What is Morogo and how do you eat it?
The real morogo is high in protein and vitamins, nourishing the people that ate it on a regular basis. Amadumbe are similar to sweet potatoes and are particularly favoured amongst the Zulu folk of KwaZulu-Natal. While not particularly nutritious, they are tasty, filling and extremely versatile.
How do you grow Morogo from seed?
Morogo is an incredibly easy plant to grow from seed. The plants tolerate dry conditions even though their leaves will flourish with higher rainfall. They also prefer higher temperatures and do well above a minimal temperature of 18 °C (64.4 °F).
What is Morogo (Morogo)?
Morogo, a traditional African food plant of the Amaranth family, is a spinach-type leafy plant that is packed with nutrients. Also known as pigweed (and sometimes spelled Marogo), it is rich in protein and contains minerals (including iron and calcium), vitamins A and C, and trace elements.
What is marogo (pigweed)?
Also known as pigweed (and sometimes spelled Marogo), it is rich in protein and contains minerals (including iron and calcium), vitamins A and C, and trace elements.
What does morogo contain?
Health benefits and safety. Morogo leaves have a protein content of up to 36%. The ultimate vitamin content is dependent on the age of the plant and method of preparation; the plants contain vitamin A and vitamin C and complement the low levels of calcium, magnesium and iron in maize.
How do you make fried morogo?
Heat the oil in a frying pan and fry onion with curry powder and peri peri until they are soft. Add washed spinach and salt,Cook for about 10 minutes,add tomatoes stirring occasionally and let it cook for extra 5 minutes. Serve hot with pap.
How do you plant morogo?
Loosen the soil as deep as possible and prepare a fine and firm seedbed. The seeds are very small and should be mixed with sand and broadcast in the seedbed to ensure even distribution. After broadcasting, lightly cover the seeds with soil, using a rake. y Seeds are sown shallowly in rows.
What is morogo WA Dinawa?
Morogo wa dinawa (cooked and dried bean/cowpea leaves)
What language is morogo?
Morogo is a Setswana word that refers to many kinds of green, leafy vegetable. Dried vegetable balls can be made from the leaves of various plants, and morogo wa dinawa (dinawa means “beans”) is made specifically with the iron-rich leaves of the cowpea plant.
What is the difference between Marog and spinach?
As nouns the difference between spinach and marog is that spinach is a particular edible plant, spinacia oleracea , or its leaves while marog is (south african) any of several edible plants of the amaranthus genus, used locally in south africa as spinach.
How do you grow Marogo?
Growing: A member of the amaranth family, marog is adaptable and grows well under a variety of weather and soil conditions. An annual, it's easily grown from seed sown in situ in early spring to late summer. It likes full sun and tolerates low soil fertility.
What is marog used for?
Marog (Green) A very well-known traditional food that is cooked and used as spinach by many people in South Africa. Also known as Amaranth, this is the green leaved version and is exceptionally easy to grow.
What is marog English?
Noun. marog (uncountable) (South Africa) Any of several edible plants of the Amaranthus genus, used locally in South Africa as spinach.
What do we get from green leafy vegetables?
The family of dark green leafy vegetables deliver many nutrients, such as vitamin A, vitamin C, antioxidants, fiber, folate, vitamin K, magnesium, calcium, iron and potassium.
Table of Contents
Morogo, a type of leafy Amaranth, is one of the world’s oldest food crops. Commonly considered a weed, it has been planted and grown by low-income groups in South America, Asia and Africa for centuries, and is now regarded as a superfood.
The Amaranthus Family
Described as long ago as 1753 by Swedish botanist, Carl Linnaeus (considered the father of modern taxonomy) in the second volume of his groundbreaking work, Species Plantarum , Amaranthus hybridus is said to mean never-fading (in terms of the flower) mongrel, from the Greek word amarantos and Latin hybrid.
Morogo And Traditional Leafy Vegetables
The anomaly of morogo is that it is identified as a specific plant by some, and lumped together with other traditional leafy vegetables by others. This is probably in part due to a lack of botanical knowledge by local African tribes.