How do you drink serious mass protein? Post-Workout: Begin drinking 1/2 – 1 serving of Serious Mass 30 – 45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 – 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
What type of protein does serious mass use?
The types of protein Serious Mass uses are whey protein concentrate, calcium caseinate, egg albumen, and sweet dairy whey. This is a quality blend of fast and slow-absorbing proteins, but you won’t see most of them used in other protein powders.
Can you have too much protein in a day?
Although this much protein seems like it would be good, the fact is, your body can only handle so much protein at one time. If you dump too much protein into your system, a lot may get wasted. I recommend taking no more than 1 serving (2 heaping scoops) of Serious Mass a day.
Does serious mass whey protein make you gain weight?
Serious Mass contains way too much maltodextrin per serving at 252 grams, creating a carb to protein ratio of 4:1. This is likely going to lead to fat gain as opposed to muscle gain, which is our primary issue with Serious Mass. Whey protein concentrate is the most commonly used form of whey protein because it is the cheapest.
How much water do you mix with serious mass?
Each scoop of Serious Mass should be mixed in a blender with 12 oz. of water or milk. If you want to gain muscle instead of fat, you’ll need to follow an intense workout program while using Serious Mass. Is Serious Mass Safe?
How many times should you drink serious mass?
TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
How do you use serious mass gainer for best results?
How To Use Mass GainerDetermine How Many Calories You're Currently Consuming.Add One Mass Gainer Shake Per Day.Monitor Results After Two Weeks (Use the mirror, how your clothes fit, and the scale)Determine If You Need To Add More Calories Or Stay The Same.Adjust Your Caloric Intake According To Your Results.Mar 1, 2022
When should I drink my Serious Mass shake?
Optimal Usage Occasions. Between meals, after weight training and before bed.
How many scoops of Serious Mass should I take a day?
Serious Mass scoop size: Two heaping scoops of Serious Mass delivers 1250 calories. Thus, a Serious Mass scoop contains more than 625 calories in 167g. If John uses Serious Mass to gain weight, he needs to haves 1.7 scoops daily.Jan 27, 2022
How do you take serious mass for beginners?
3:245:53How To Use Mass Gaining Supplement Properly - YouTubeYouTubeStart of suggested clipEnd of suggested clipThat's my breakfast in the mid in the middle of the meal for that morning. So I finished breakfastMoreThat's my breakfast in the mid in the middle of the meal for that morning. So I finished breakfast for lunch. I would take a weight gainer supplement to drink now after that I'll go with lunch.
Can I drink Mass gainer before bed?
Some people advocate getting your extra calories in before you hit the gym to fuel your workout. Some say that a mass gainer is best chugged right after a workout for a recovery drink with lots of protein. Others recommend drinking it right before bed or as soon as you wake up.Feb 8, 2017
How do I gain weight with Serious Mass?
2:226:33HOW TO GAIN WEIGHT FOR SKINNY WOMEN | SERIOUS MASS - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo one scoop in the morning one scoop at night and then for sure two scoops smoothie after I workedMoreSo one scoop in the morning one scoop at night and then for sure two scoops smoothie after I worked out.
Will Serious Mass make me fat?
Due to its high-calorie content, this supplement may cause excess weight gain. According to Harvard Medical School, one pound of fat equals 3,500 calories. If you take Serious Mass, the pounds will add up unless you burn those extra calories through exercise.
How much weight can I gain in a month using Serious Mass?
When I first started taking this supplement, I was easily gaining about 3-5 pounds a month. I was working out 4-6 days a week and most of the weight I gained was most likely fat, but I was still getting stronger every week.
When should I take mass gainer before or after workout?
The best time is to take mass gainer post your work out to repair your muscles and replenish your muscles glycogen levels. For Preworkout you can have some complex carbs like oats, brown rice, sandwich etc. For best results take 1 scoop of mass gainer in the morning and 1 scoop post your workout.
Should I drink mass gainer everyday?
Even on the days, you don't train, consume mass gainers because they help in meeting your nutritional needs for the day. You should maintain your daily calorie intake, but not at the expense of mass gainers, as they are rich in various nutrients that your body needs.Nov 16, 2016
Can I drink 2 mass gainer shakes a day?
If you find yourself needing to meet extreme daily calorie requirements and the scale still won't budge adding 2-3 servings of a weight gainer shake per day can help you to easily and effectively exceed those requirements.Dec 14, 2015
How many servings of serious mass should I take a day?
The Serious Mass instructions are not very in depth. It essentially just says to take one serving per day. You can use it as a meal replacement supplement, or you can use it as a post workout supplement as I mentioned before. There really is no wrong way to use the Serious Mass gainer.
Why do you use egg whites in a protein shake?
This ingredient is pretty self explanatory…it’s just egg whites. They’re used in the context of this formula to help beef up the protein content , which is again just another cheap way for the manufacturer to increase the protein content.
How many calories are in a serious mass?
Each Serious Mass serving size contains 336 grams of total nutrients, and those nutrients provide a combined 1,250 calories per scoop, which is a lot. As we talked about before, this is a very intense mass gainer in a lot of ways. A calorie count this high can certainly lead to fat gain, which is a problem.
How long does it take for serious mass to work?
If you are using Serious Mass over the long term to try to gain weight, it should start working after about 30 days or so assuming you are using it properly. If you are training and eating right, it is likely you will start to gain weight within a few weeks, but it’s different for everybody.
What does serious mass do for you?
What does Serious Mass do for you? Serious Mass is designed to help you gain weight, and we do believe it’s effective in accomplishing this goal . The problem is that when most people think about mass gainers, their goal is to gain a lot of muscle.
Does mass gainer help with fat gain?
High quality mass gainers can help you gain a lot of muscle, but Serious Mass comes with what we consider to be a pretty severe side effect: fat gain. The formula contains very high counts of carbohydrates, sodium, sugar, fat, and cholesterol, which can all lead to fat gain.
Is serious mass safe?
Serious Mass is safe in the sense that it does not contain any dangerous ingredients that raise any red flags. Just because it’s not a very good mass gainer doesn’t mean it’s unsafe. However, we would say that it is not healthy due to the high calorie count, high cholesterol, high sugar, and high fat counts.
What is the most common protein used in serious mass?
The types of protein Serious Mass uses are whey protein concentrate, calcium caseinate, egg albumen, and sweet dairy whey. This is a quality blend of fast and slow-absorbing proteins, but you won’t see most of them used in other protein powders. For example, Gold Standard Whey Protein has whey protein concentrate, but none of the other proteins.
How much serious mass should I take a day?
If you dump too much protein into your system, a lot may get wasted. I recommend taking no more than 1 serving (2 heaping scoops) of Serious Mass a day. This should give you all the protein you need; so if you are taking in protein from other sources, I suggest cutting back on how much Serious Mass you take.
What is serious mass?
Made by Optimum Nutrition, this protein powder is supposed to give you everything you need to bulk up. Also from Optimum Nutrition is the best-selling Gold Standard Whey Protein. Let’s see if Serious Mass can deliver the same results and quality users are used to getting ...
What is the best ingredient for mass?
Creatine is popular among bodybuilders because it increases muscular energy supplies and helps build mass. Glutamine is one of the best ingredients for preventing catabolism and preserving muscle mass.
What is the best protein powder for 2021?
The #1 Rated Protein Powder of 2021. Myotein is unquestionably the #1 protein powder that's ever been available. Myotein packs in 6 different types of protein to ensure your feeding your muscle throughout the day. There's never been a better protein powder to help you get the most out of your workouts!
How much protein is in a serving?
Fifty grams of protein (the amount Serious Mass has in each serving) is 100% of your Daily Value . Although this much protein seems like it would be good, the fact is, your body can only handle so much protein at one time. If you dump too much protein into your system, a lot may get wasted.
What is the priority of Optimum Nutrition?
Quality and customer satisfaction are the stated priorities of Optimum Nutrition, and it shows in their products, two of which are ranked as top-products on this site. So, now let’s see what Serious Mass has to offer…
What are the ingredients in serious mass?
Serious Mass contains the following ingredients: carbohydrates, protein, vitamins and minerals, glutamine, and creatine.
How long does it take to drink a saline solution before bedtime?
You’ll need to drink it at least one hour prior to bedtime. For the best results, you’ll need to allow 48 hours for recovery. For example, if you are focusing on your upper body, that will mean doing only lower body workouts or completely resting within that 48 hour period.
What are the side effects of mass gainers?
Those who have used Serious Mass have reported the following: nausea, cramps, bloating, upset stomach, diarrhea, gas, and irritability.
Is serious mass good for you?
Serious Mass is more than a regular protein powder. In fact, it has more than enough protein, calories, and B CAAs that will support exponential muscle growth. This is for those who work out for that hardcore muscle gain. You might be a bodybuilder or have long struggled with gaining muscle mass. Either way, you need a mass gainer ...
Can you take serious mass after a workout?
Also, you’ll need to add some ice cubes in order to make the perfect smoothie. There are three ways to take Serious Mass. It can be taken after a workout, in-between meals, or before you go to bed. But the instructions will be somewhat similar to each other.
Is mass gain worth it?
If you are serious about gaining muscle mass, then obviously, Serious Mass is worth the investment. This might just be one of the best weight gainers that bodybuilders and hard gainers can rely on. Especially when they need the essential amino acids, protein, and calories to help speed up the process. The more you get, the better the chance your muscles will grow in size. If you are a strength trainer or bodybuilder, a mass gainer is a must. And you’ll have plenty of servings in one container that will help meet your fitness goals.
