How do I change my activity level on Weight Watchers?
- Click on your profile (the icon in the upper right corner)
- Tap Settings (it looks like a gear in the upper right corner)
- Tap Activity Settings > Current Goal.
- Adjust up or down.
How do I edit an activity in the WW app?
From the WW App: Tap on the Hamburger menu (three horizontal lines in top left) Scroll down to Activity and tap Dashboard. Select the activity that you would like to edit, and you'll be able to change the duration, date, and time.
How do I use healthi instead of Weight Watchers?
“Healthi formerly iTrackbites is an alternative to Weight Watchers. “ Log into your WW app. Click the “person” icon next to the bell. In the top right corner you should see a cog for “Settings”. Click that. Then, click “Food Settings”.
How do I Change my Food settings in the WW app?
“ Log into your WW app. Click the “person” icon next to the bell. In the top right corner you should see a cog for “Settings”. Click that. Then, click “Food Settings”.
How do I use my Weight Watchers points to pay for classes?
Or sync your fitness device to the WW app and watch the Points automatically roll into your weekly Budget as you move. In person: Your WW membership entitles you to three free workout classes with Orangetheory, a heart rate–based total-body group workout.
What should my activity goal be on Weight Watchers?
We recommend increasing your goal by 30 (if you log close to 5k steps daily) to 60 FitPoints (if you log close to 10k steps daily.) I think that will be about as much official guidance as you will find.
How do I change my settings on Weight Watchers?
0:562:08HOW TO CHANGE YOUR PLAN IN THE WW APP - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou're going to want to hit on the food settings right here so go ahead and tap the food settings.MoreYou're going to want to hit on the food settings right here so go ahead and tap the food settings. All you have to do right now is touch the zero. Point food settings. And this will recalculate.
How do you change FitPoints?
If you want to see how your account is currently set up, go to Food Settings in your app. There's a Swapping option that you can adjust to any of the three options (no swapping, swap for weekly PersonalPoints before FitPoints, or swap for FitPoints before weekly PersonalPoints).
Does exercise give you extra points on Weight Watchers?
Activity points are extra points earned by being active. Exercising is a must for any diet and Weight Watchers understand this. So they have offered a way to reward members who are active by giving them extra points. These extra points can then be used during that week if needed.
How do I delete activity on Weight Watchers app?
From the WW App: Tap on the Hamburger menu (three horizontal lines in top left) Scroll down to Activity and tap Dashboard. Select the activity that you would like to delete.
How do I change the day my points start over on Weight Watchers?
Tap the gear icon (upper right corner) >Select Weight Settings >Select the new day. Go to the upper right corner and tap Account. Select Settings >Scroll down to Weight and click on Weigh-in day. Your Weekly PersonalPoints will now reset on this new day!
Is it better to use fit points first?
Your daily PersonalPoints are always the first points you use in a day. You can then choose whether you want your FitPoints or your weekly PersonalPoints to come next. It probably doesn't matter much, but you can play around with the order to see if any one way better suits your wellness journey.
How many FitPoints can I use in a day?
3-5 FitPointsFor those of you who want to swap FitPoints for food, you can do it once you exceed your 3,000 step daily base (around 3-5 FitPoints per day, depending on your weight.) Any FitPoints you earn after you reach that daily minimum on any given day will be swappable that week.
How are Weight Watchers activity points calculated?
The formula is simple. It takes your weight (in lbs) multiplied by the duration (in minutes) times the intensity factor. Basically, on the original points system you would earn 1 point for approximately every 100 calories you burned.
Do you have to exercise on Weight Watchers?
Weight Watchers' chief scientific officer told Time that exercise wasn't a core part of the plan before, but now members will have an activity goal (FitPoints) in addition to their intake goal (the new SmartPoints, which you can learn about on the company's site).
Do unused WW points roll over?
Rollovers give you the flexibility to use fewer PersonalPoints one day and roll over up to 4 unused PersonalPoints into your weeklies for a day when you need them. How does it work? Up to 4 PersonalPoints values that you don't use in a day will be automatically rolled over into your bank of weeklies.
Should you eat all WW points?
So the short answer to “Should I eat my weekly points?” is yes, you should (can) eat your weekly points! They are there for you to utilize and to help keep you on track without feeling deprived. Weeklies can help keep you motivated and in the habit of counting the points, even when you are “splurging”.
How to change your WW plan?
Log into your WW app. Click the “person” icon next to the bell. In the top right corner you should see a cog for “Settings”. Click that. Then, click “Food Settings”. Choose your plan! It will show the plan you are currently on, so click that and then change it to the one you want.
Is blue the way to go on WW Freestyle?
Are you already seeing success on WW Freestyle? BLUE is probably the way to go.
Billing and Technical Questions
When is my next billing date? When I signed up I chose the 3-month billing cycle. Why was I charged for one month instead of another 3 when my initial 3-month membership ended? Will my account be automatically billed?
Technical troubleshooting
When I enter my access code I am told it is invalid or does not exist. I've been given login information, but I keep being asked to log in again. Can I switch my payment plan to Workshop + Digital without losing money? I get an error message when trying to switch to Workshop + Digital. I forgot my password/username. How can I edit or view my account and plan information? I can't log in. Why are the pages on the site loading slowly?.
My Day Dashboard
How do I track my food or activity? Where is the calculator? I want to create recipes. How do I do that?
Settings
How do I swap FitPoints™ for SmartPoints® values? How do I change my weight settings? How do I see how many SmartPoints values I have left? How do I connect or disconnect from a wireless scale? How do I connect or disconnect my activity tracking devices? If I'm having trouble with my activity-monitoring device or app, what do I do? What if I have a questions or want to give feedback?.
Technical troubleshooting
When I enter my access code I am told it is invalid or does not exist.
My Day Dashboard
How do I track my food or activity? You can track by using Search. This is the rectangular box up at the top of the My Day screen.
Settings
How do I swap FitPoints™ for SmartPoints® values? We find that most members don’t want or need to swap FitPoints for food, but if you find that you need to swap, go to the Profile Icon with your initials, then click Settings > Food > Swapping and choose how you want to swap.