Receiving Helpdesk

how can you support an individual to develop and improve personal hygiene

by Roderick King Published 3 years ago Updated 2 years ago

Assist the individual with each personal hygiene task; make a note of areas where they may require assistance or be given regular verbal prompts to remind them. Address any issues with confidence building or self-management building to enable them to develop and improve their personal hygiene.

Making the individual aware that you are going to wash your own hands before assisting them with eating, offer them to wash their own hands or use hand sanitiser, explaining in a conversational manner, for example “I am going to wash my hands before I assist you with your food, I don't want to spread any germs and make ...

Full Answer

How can we maintain good personal hygiene?

We can maintain good personal hygiene by showering regular, washing hair and using anti-perspirant deodorants can all help kill harmful bacteria’s that could lead to health risks and illnesses…. this unit in essay form.

How do you address personal hygiene issues without imposing your own values?

Addressing personal hygiene issues without imposing own values Use tact and diplomacy to raise subject, if individual has poor personal hygiene (e.g. if someone does not wash regularly). Benefits of good personal hygiene, if individual is reluctant or refuses to maintain their own hygiene (e.g. report and record refusal).

Why is good personal hygiene important for people with dementia?

Good personal hygiene is essential to prevent the spread of parechovirus to others, both for those infected and their carers. Types of hygiene issues Causes of hygiene issues Further information It is quite common for people with dementia to lose interest in, or forget about, personal hygiene.

What is the purpose of the personal hygiene course?

It provides the learner with the knowledge and skills required to support an individual in maintaining personal hygiene. It covers good personal hygiene routines and why these are important, as well as potential contributory factors to poor personal hygiene. |Learning outcomes |Assessment criteria….

How can you support an individual to develop and improve personal hygiene routines?

Developing good hygiene routines (e.g. hand hygiene, bathing/showering regularly). Maintaining personal grooming (e.g. using deodorant, shaving, clean clothes). Using suitable washing facilities that promote privacy. Having the required ability, motivation and self-esteem to maintain own personal hygiene.

How can you support personal hygiene?

Personal hygiene includes:cleaning your body every day.washing your hands with soap after going to the toilet.brushing your teeth twice a day.covering your mouth and nose with a tissue (or your sleeve) when sneezing or coughing.washing your hands after handling pets and other animals.

How do you maintain dignity of an individual when supporting intimate personal hygiene?

To maintain dignity of an individual when supporting intimate personal hygiene is essential to maintain a professional relation. When I support an individual in the bathroom or when I am supporting an individual with a shower, I always close the windows and the doors as I always want to keep their dignity and respect.

Why is support with personal hygiene important in aged care?

Requiring assistance to maintain one's grooming and personal hygiene can be embarrassing and debilitating for an elderly person, so it's important to foster feelings of trust and respect. As humans we all value our dignity, so we need to promote that by being calm, gentle and relaxed when we approach self care.

How do you address personal hygiene issues with an individual?

6 Ways to (Tactfully) Bring Up Personal Hygiene IssuesKeep the scope of the problem small and the tone relaxed. ... Be very careful in your use of terms. ... Share your good intentions. ... Limit the scope of the problem. ... Keep the discussion private. ... If it's feasible, try to give the other person an out.

What are the most important things to remember when performing personal care?

always take the individual's lifestyle choices into consideration and respect their wishes, eg choice of dress and hairstyle. consider cultural factors. consider communication needs. avoid making assumptions about appropriate standards of hygiene for individuals.

What is personal hygiene and why is it important?

Personal hygiene is how you take care of your body. Maintaining hygiene practices reduces the spread of illness and risk of medical conditions caused by not taking care of yourself. It also increases self-confidence and positively impacts personal relationships.

How do you provide personal care to the elderly?

Personal care may include:Bathing and showering, including bed-baths.Applying lotions and creams as required.Dressing and getting ready for bed.Oral hygiene.Applying make-up, and hair care.Support with shaving.Foot care, especially if you are diabetic need to be extra vigilant with your feet.More items...

Understand the Importance of Good Personal Hygiene

Keeping a good standard of personal hygiene is important for the prevention of the development and spreading of infection, illnesses and bad odours. Children are taught from an early age about personal hygiene and its importance at giving across a positive body image and to reduce the risk of being bullied.

Know How to Encourage an Individual to Maintain Personal Hygiene

The individual’s needs and choices should be carefully thought about when addressing their issues; being tactful and diplomatic to remain respectful when dealing with sensitive issues, for example if the individual has strong body odour which is effecting others, the problem shouldn’t be made to be a huge deal of but should be privately discussed with the individual.

Know How to Support an Individual to Maintain Personal Hygiene

A lady resident may not feel comfortable with male carers and will not accept assistance, she may become upset and agitated. Colleagues of the carer may work differently or show disrespect which can cause aggravation in the individual and the carer to become withdrawn themselves – conflict.

Cite this page

Principles of Supporting an Individual to Maintain Hygiene. (2016, Sep 23). Retrieved from https://studymoose.com/principles-of-supporting-an-individual-to-maintain-hygiene-essay

Why is good hygiene important?

Good hygiene is vital because it helps prevent you and your children from getting or spreading germs and infectious diseases. The germs that cause many diseases can be passed on through touching other people, getting faeces (poo) on your hands, handling contaminated food and coming into contact with dirty surfaces or objects.

How to protect yourself from illness?

Personal hygiene. Good personal hygiene is one of the best ways to protect yourself from getting illnesses such as gastroenteritis and the common cold. Washing your hands with soap removes germs that can make you ill. Maintaining good personal hygiene will also help prevent you from spreading diseases to other people.

How to avoid getting sick from a syringe?

Washing your hands. To avoid getting sick, wash your hands properly. Wet your hands, then wash with soap or with an alcohol-based hand sanitiser for at least 20 seconds. Lather between the fingers and the back of your hands. Clean grubby nails with a scrubbing brush, if one is available.

How to stop contaminating food?

Handling food safely. Wash your hands before and after preparing food. This will stop you contaminating food and will also protect you from getting ill or passing on bacteria from foodstuffs, such as raw meat. Find out more here about food safety.

Why is it important to wash your hands after going to the toilet?

It is especially important to wash your hands after going to the toilet because faeces, which you might come into contact with, contains billions of germs. Also, wash your hands: before and after eating or preparing food. after changing babies’ nappies.

How to prevent bad breath?

Preventing bad breath. Bad breath can be caused by poor oral hygiene. Brush and floss your teeth twice a day since this reduces gum disease and the chances of future tooth decay. Use these dental care tips and make an appointment with a dentist for a check-up if you have further symptoms.

Can dementia cause hygiene issues?

Types of hygiene issues Causes of hygiene issues Further information It is quite common for people with dementia to lose interest in, or forget about, personal hygiene. Although this can be upsetting for families and carers, working out ways of coping without argument or confrontation can be worthwhile.

Why is personal hygiene important?

Personal hygiene is important for feeling good, clean and comfortable. It gives feelings of self worth and makes you feels valued. Also being clean makes you more pleasant for other to be around you. Maintaining dignity when assisting with personal care I always make sure doors, windows and curtains are closed.

What are the effects of not maintaining your personal hygiene?

Not maintaining yours or your clients personal hygiene can I have many effects on health and well being including – sores - infections. - body odours. - health deteriorating. - loss of teeth. Mentally - can lead to loss of confidence. may become more withdrawn. Emotionally - moody. depressed. not feeling good.

Why do you wear PPE?

Always wear PPE to avoid potential risks such as gloves as you will come into contact with bodily fluids i.e. false teeth. Disposing of pads into correct coloured bags so not to spread infection. Soiled clothes also need to go into the correct colour bags.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version367msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[19:03:55] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[19:03:55] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[19:03:55] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[19:03:55] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[19:03:55] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[19:03:55] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[19:03:55] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[19:03:55] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[19:03:55] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (12.16ms)
  • Application (354ms)
  • 1 x Application (96.57%)
    353.95ms
    1 x Booting (3.32%)
    12.16ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed336ms
    • select * from `posts` where `published_at` <= '2025-06-17 19:03:55' and `slug` = 'how-can-you-support-an-individual-to-develop-and-improve-personal-hygiene' and `posts`.`deleted_at` is null limit 1
      2.16ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-17 19:03:55
      • 1. how-can-you-support-an-individual-to-develop-and-improve-personal-hygiene
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 193821 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      13.25msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 193821
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      760μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      460μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      280μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      318ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 37511 limit 1
      860μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 37511
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        gRPB9cX2SNqh3i4uY63XzetEMLIUKERAv5tnwp3s
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-can-you-support-an-individual-to-develop...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-can-you-support-an-individual-to-develop-and-improve-personal-hygiene
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=a0367124b1bc2f60.1750167225.; _pk_ses.64.7c30=1; _pk_id.63.7c30=fd144cb2b7fe5120.1750167229.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6ImpjY1pSWWV1N2NCcTVPdk9yNGl4eFE9PSIsInZhbHVlIjoieWl2ZHdUS1dFcUV2VnFzMWpEWTJvbnJFaHJWdHV1dDJNM21acGhCTEkrcmhOblcyY28ybzluc3FYUDU5ZGhTcy9VaWllbitmWWRZODdzWmxSZXRqejQyUE93MG10Y2ZCV1E1clBJVndrd1ZMMTFHU0xSQ0lTUHlzdktyZE5xWTIiLCJtYWMiOiJjMmQ2MjcyZjNhMmVhZmViZTk5ZDk2Nzk0NTY5ZTU0M2E5NzkwYmJhNzEyYjRkYmFlZDBiMjQ2NjkyMDRjYzY3IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Ilp3blNTdEtQeVpXN2RuUFJZVHdDcFE9PSIsInZhbHVlIjoiakl0aUZCUHFkN3VBTFNWTElHYW1kcnI5MmVmU1VRS2xkMC9lS1hYZ0ZNQndOWlp0T3hwRXBTVTd4eHMrd09lRldDaWoyZy9iTEJqcHVCVHVVWm84b0k3ZVo4SUlwRFFQZkluZXBabSttUGZUZXBZWWVRVmRGNno5Qkg2N0tab1YiLCJtYWMiOiJmMzJhOWEzNWY0NmIyZTVlYmViZDZhNDZmODk2NWY2NDdkMzhlYjBiYzJhY2IzOTBjMzk0OWU1M2E1MTEwYzA4IiwidGFnIjoiIn0%3D_pk_id.64.7c30=a0367124b1bc2f60.1750167225.; _pk_ses.64.7c30=1; _pk_id.63.7c30=fd144cb2b7fe5120.1750167229.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6ImpjY1pSWWV1N" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.88" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "9512ebe3a94137b9-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.88, 172.69.7.132" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-can-you-support-an-individual-to-develop-and-improve-personal-hygiene" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-can-you-support-an-individual-to-develop-and-improve-personal-hygiene" "REMOTE_PORT" => "46232" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.7.132" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=a0367124b1bc2f60.1750167225.; _pk_ses.64.7c30=1; _pk_id.63.7c30=fd144cb2b7fe5120.1750167229.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6ImpjY1pSWWV1N2NCcTVPdk9yNGl4eFE9PSIsInZhbHVlIjoieWl2ZHdUS1dFcUV2VnFzMWpEWTJvbnJFaHJWdHV1dDJNM21acGhCTEkrcmhOblcyY28ybzluc3FYUDU5ZGhTcy9VaWllbitmWWRZODdzWmxSZXRqejQyUE93MG10Y2ZCV1E1clBJVndrd1ZMMTFHU0xSQ0lTUHlzdktyZE5xWTIiLCJtYWMiOiJjMmQ2MjcyZjNhMmVhZmViZTk5ZDk2Nzk0NTY5ZTU0M2E5NzkwYmJhNzEyYjRkYmFlZDBiMjQ2NjkyMDRjYzY3IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Ilp3blNTdEtQeVpXN2RuUFJZVHdDcFE9PSIsInZhbHVlIjoiakl0aUZCUHFkN3VBTFNWTElHYW1kcnI5MmVmU1VRS2xkMC9lS1hYZ0ZNQndOWlp0T3hwRXBTVTd4eHMrd09lRldDaWoyZy9iTEJqcHVCVHVVWm84b0k3ZVo4SUlwRFFQZkluZXBabSttUGZUZXBZWWVRVmRGNno5Qkg2N0tab1YiLCJtYWMiOiJmMzJhOWEzNWY0NmIyZTVlYmViZDZhNDZmODk2NWY2NDdkMzhlYjBiYzJhY2IzOTBjMzk0OWU1M2E1MTEwYzA4IiwidGFnIjoiIn0%3D_pk_id.64.7c30=a0367124b1bc2f60.1750167225.; _pk_ses.64.7c30=1; _pk_id.63.7c30=fd144cb2b7fe5120.1750167229.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6ImpjY1pSWWV1N" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.88" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "9512ebe3a94137b9-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.88, 172.69.7.132" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750167235.1637 "REQUEST_TIME" => 1750167235 ]
        request_cookies
        0 of 0
        array:6 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "_pk_id_63_7c30" => null "_pk_ses_63_7c30" => null "XSRF-TOKEN" => "gRPB9cX2SNqh3i4uY63XzetEMLIUKERAv5tnwp3s" "askhelpdesk_session" => "X2S1fJYg7x8IZVE8hmTc5TZf64NsWESwtBbGC0i8" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Tue, 17 Jun 2025 13:33:55 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImRhei9xa0tvdWIvOW5WQTFWNmdYbnc9PSIsInZhbHVlIjoiSisvcndkdjFYcXVzZTFMVUVUMVVlbzlXTEFzVW5EaWZQK3N6dE9DeWZsTFo5R3VqVU5NSTFjdG5EQ2w2Q2VzMCtzQUZTVE5PeGpIcjlqYThKcURyUktRV0dNbFh2TlBWVWY5a2U5bGZMa0RYUXNudkNDa0ZKcHAxVFVST3ZkbWgiLCJtYWMiOiI4NzliZGM1NThjZjRmM2E1MjczYjlhZjIxYWQ4YWJjZThhMTY3YWRhODQ4YWQxY2Q0YjQ0YTYzYjUxMGQ5ZmM0IiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 15:33:55 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6ImRhei9xa0tvdWIvOW5WQTFWNmdYbnc9PSIsInZhbHVlIjoiSisvcndkdjFYcXVzZTFMVUVUMVVlbzlXTEFzVW5EaWZQK3N6dE9DeWZsTFo5R3VqVU5NSTFjdG5EQ2w2Q2VzMCtzQUZTV" 1 => "askhelpdesk_session=eyJpdiI6IlZLOFMzMk00MEp2dXlOdnF6M0JLelE9PSIsInZhbHVlIjoieHZzRUpGY1NOSUpoa0ZIZ2IyWVdFTEFBWThlWmZvVUxzS1dyNFFVSkxHYXhVWTRNR2N0V2FJdERvTmtiSkIvdnhSUkp0L1hJeFZha0NhVkE5SXhoMlZlY1JWQ3R2bll4Wmx5dkoxVGp1NnRHTXJlUUlKZEtMMDJydWtLcnkwMnMiLCJtYWMiOiI5ZDIxNjc5MjI3ZTMwMGMwMTIwYjFkNDNmOTk5NWU1ZjM1ZWNkMTRjZGZhOWY2ZmIwNjRkN2QyZTVjZWI2Zjk0IiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 15:33:55 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IlZLOFMzMk00MEp2dXlOdnF6M0JLelE9PSIsInZhbHVlIjoieHZzRUpGY1NOSUpoa0ZIZ2IyWVdFTEFBWThlWmZvVUxzS1dyNFFVSkxHYXhVWTRNR2N0V2FJdERvTmtiSkIv" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImRhei9xa0tvdWIvOW5WQTFWNmdYbnc9PSIsInZhbHVlIjoiSisvcndkdjFYcXVzZTFMVUVUMVVlbzlXTEFzVW5EaWZQK3N6dE9DeWZsTFo5R3VqVU5NSTFjdG5EQ2w2Q2VzMCtzQUZTVE5PeGpIcjlqYThKcURyUktRV0dNbFh2TlBWVWY5a2U5bGZMa0RYUXNudkNDa0ZKcHAxVFVST3ZkbWgiLCJtYWMiOiI4NzliZGM1NThjZjRmM2E1MjczYjlhZjIxYWQ4YWJjZThhMTY3YWRhODQ4YWQxY2Q0YjQ0YTYzYjUxMGQ5ZmM0IiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 15:33:55 GMT; path=/XSRF-TOKEN=eyJpdiI6ImRhei9xa0tvdWIvOW5WQTFWNmdYbnc9PSIsInZhbHVlIjoiSisvcndkdjFYcXVzZTFMVUVUMVVlbzlXTEFzVW5EaWZQK3N6dE9DeWZsTFo5R3VqVU5NSTFjdG5EQ2w2Q2VzMCtzQUZTV" 1 => "askhelpdesk_session=eyJpdiI6IlZLOFMzMk00MEp2dXlOdnF6M0JLelE9PSIsInZhbHVlIjoieHZzRUpGY1NOSUpoa0ZIZ2IyWVdFTEFBWThlWmZvVUxzS1dyNFFVSkxHYXhVWTRNR2N0V2FJdERvTmtiSkIvdnhSUkp0L1hJeFZha0NhVkE5SXhoMlZlY1JWQ3R2bll4Wmx5dkoxVGp1NnRHTXJlUUlKZEtMMDJydWtLcnkwMnMiLCJtYWMiOiI5ZDIxNjc5MjI3ZTMwMGMwMTIwYjFkNDNmOTk5NWU1ZjM1ZWNkMTRjZGZhOWY2ZmIwNjRkN2QyZTVjZWI2Zjk0IiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 15:33:55 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IlZLOFMzMk00MEp2dXlOdnF6M0JLelE9PSIsInZhbHVlIjoieHZzRUpGY1NOSUpoa0ZIZ2IyWVdFTEFBWThlWmZvVUxzS1dyNFFVSkxHYXhVWTRNR2N0V2FJdERvTmtiSkIv" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "gRPB9cX2SNqh3i4uY63XzetEMLIUKERAv5tnwp3s" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-can-you-support-an-individual-to-develop-and-improve-personal-hygiene" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]