What are the side effects of drinking Dr. Pepper?
The Worst Side Effect of Drinking Soda
- Coca-Cola Life. Although Coke Life is sweetened with stevia, it's certainly not a "diet" beverage. ...
- Dry Sparkling Vanilla. The vanilla variation of this soda sneaks ahead of its ginger sister flavor, thanks to it being 5 calories less.
- Dry Sparkling Ginger. ...
- Orangina. ...
- Moxie. ...
- Blue Sky Black Cherry. ...
- Sprite. ...
- Blue Sky Lemon Lime. ...
- Ale 8 Cherry. ...
- Blue Sky Cola. ...
What does Diet Dr Pepper do to your body?
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Does Dr Pepper dehydrate you?
The answer here is a simple no. Sodium helps your body retain water, and stay hydrated. However, sodas are very weak sources of sodium, so any effect either way is practically non-existent. But there’s still a big elephant in the room when it comes to soda, and that’s the caffeine content.
Is Diet Dr Pepper good for weight loss?
Diet Dr Pepper (and other drinks with aspartame) may not be the best for weight loss. But remember: The key to weight loss is your overall diet and calorie balance. One food doesn’t make or break your diet.
Is Diet Dr Pepper better for you than regular?
Despite it being a low or zero calorie beverage, it may still increase the risk of conditions such as diabetes and obesity. Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda.Jul 31, 2019
What does Diet Dr Pepper do to your body?
Diet soda has also been linked to increased risks of high blood pressure and heart disease. A review of four studies including 227,254 people observed that for each serving of artificially sweetened beverage per day, there is a 9% increased risk of high blood pressure.Aug 30, 2021
Is Diet Dr Pepper worse than regular?
Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren't any better than their regular sugar alternatives.Jan 17, 2020
Is Diet Dr Pepper good for weight loss?
Becerra claimed the company misled consumers by using the word "diet" on its labels even though studies show aspartame, the artificial sweetener in Diet Dr Pepper, is likely to cause weight gain and has no weight loss benefit.Jan 2, 2020
Does Diet Dr Pepper make you gain weight?
Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds. The "diet" in diet drinks may be a false promise for some soda lovers.Oct 7, 2021
Do diet sodas cause belly fat?
A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.Apr 30, 2021
What is the healthiest diet soda to drink?
11 Best Sugar-Free Sodas on Grocery Store ShelvesZevia Zero Calorie Soda, Cola.Virgil's Zero Sugar Root Beer.Reed's Zero Sugar Real Ginger Ale.Bubly Sparkling Water, Cherry.Spindrift Lemon Sparkling Water.Poland Spring Sparkling Water, Lemon Lime.LaCroix.Perrier.More items...•Apr 22, 2021
How many diet sodas a day is safe?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.Oct 29, 2002
Are diet sodas healthy?
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn't a health drink or a silver bullet for weight loss.
Does aspartame cause weight gain?
Some research indicates that even acceptable daily intakes of aspartame, as regulated by the United States Food and Drug Administration (FDA), might make you hungrier and lead to weight gain.Nov 25, 2016
Is Dr Pepper healthier than Coke?
Pepper (tied): Pepsi and Dr. Pepper contain, more or less, the same ingredients as Coke, but Hunnes points out that they boast 10 more calories and two more grams of carbohydrates (aka, sugar) each.Sep 28, 2018
Can you lose weight drinking Dr Pepper Zero?
Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no--several studies have proved conclusively that drinking diet soda is associated with weight gain.Aug 23, 2018