Are yogurt-coated raisins bad for You?
The rest are sugar, corn syrup, confectioner’s glaze, soy lecithin, dextrin, maltodextrin and a bunch of other things that are obviously not good for you or anybody else. But those are not the only unfavorable ingredients used in the manufacturing of yogurt-coated raisins.
What are the benefits of snacking on yogurt-covered raisins?
Snacking on yogurt-covered raisins adds several nutrients and fiber to your diet. These sweet snacks can fill you up in the afternoon and keep you satisfied until dinner.
How many calories are in a bag of yogurt covered raisins?
If you love popping a handful of yogurt covered raisins in your mouth, make sure you measure your portion size. Even small bags often have two or three servings and you may consume more calories than you had intended. A 1/4-cup serving of yogurt-covered raisins contains about 150 calories.
How much raisins do you put in yogurt?
For a truly healthy snack, sprinkle 2 Tbsp raisins into 6 oz plain yogurt or Greek yogurt. Now those raisins will be yogurt-covered!
Are yogurt covered raisins good for u?
Snacking on yogurt-covered raisins adds several nutrients and fiber to your diet. These sweet snacks can fill you up in the afternoon and keep you satisfied until dinner. If you love popping a handful of yogurt covered raisins in your mouth, make sure you measure your portion size.
How many calories are yogurt covered raisins?
Yogurt Covered Raisins (24 pieces) contains 28g total carbs, 27g net carbs, 8g fat, 1g protein, and 190 calories.
What are yogurt covered raisins made of?
boxes. INGREDIENTS: CALIFORNIA SEEDLESS RAISINS, YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), WHEY POWDER, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SOY LECITHIN – AN EMULSIFIER, AND VANILLA), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.
Can you put raisins in yogurt?
If you like the taste of raisins and yogurt, try mixing some raisins into your plain or Greek yogurt yourself — you can even freeze them so they're cold, yogurt-covered treats for later.
Are yogurt covered raisins high in fat?
At first glance, the nutritional stats don't seem so bad; for a popular brand, a 1/4 cup serving of vanilla yogurt raisins has 19 grams of sugar and 5 grams of fat, while the same serving size of regular raisins actually has more sugar—29 grams of it—but no fat. But that's far from a nutritional wash.
Are yogurt covered raisins healthier than chocolate covered raisins?
Tip: Don't fool yourself when it comes to yogurt-covered raisins though. Although yogurt may sound healthier than chocolate, yogurt-dipped raisins still pack more fat (9 grams) and calories (200) than the chocolate version. But of course, straight-up fruit without the added sugars or oils is always your best best.
Are yogurt covered raisins Keto?
Simple Truth Yogurt Covered Raisins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Are yogurt raisins good for diabetics?
Yes. Raisins contain fiber and antioxidants that help control your blood sugar levels. The low glycemic index helps in decreasing your blood sugar levels. It is a great low calories snack that can be added to your diet, to improve your overall nutrition.
Are yogurt covered raisins good for kids?
Yogurt-Covered Raisins “The yogurt is mainly oil and sugar, and just two tablespoons contain more than half a day's worth of saturated fat for the average 10-year-old.” But wait! Before you swear off these two food favorites, realize they are still healthy lunchbox options for your child.
How many calories in vanilla yogurt covered raisins?
Nutrition FactsCalories 130(543 kJ)Sodium20 mg1%Total Carbohydrate20 g7%Dietary Fiber1 g4%Sugars19 g10 more rows
Is yogurt a healthy snack?
Yes, go ahead and add yogurt to your healthy foods list if you haven't already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack that nourishes you with a generous amount of calcium and protein, along with B vitamins and minerals, including potassium, phosphorus and magnesium.
How many calories are in a chocolate covered raisin with yogurt?
There are 110 calories in 1 box (1 oz) of Sun-Maid Dark Chocolate Yogurt Raisins (Box). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a serving of raisins?
One serving of yogurt-covered raisins is equal to 120 calories. But don’t let this fool you – an average pack of yogurt-covered raisins packs a massive 19 grams of sugar, four grams of saturated fat, five grams of total fat, and just one gram of dietary fiber. That’s nowhere near the number of nutrients you need to judge a snack as being healthy. So be careful when picking your snacks in the supermarket, because not everything that has raisins is healthy, to begin with.
Is it safe to eat yogurt covered?
Generally speaking, no, we do not recommend buying and consuming anything that is “yogurt-covered” for simple reasons. The first reason why these foodstuffs aren’t healthy is that what you see as the outer layer isn’t yogurt.
Does yogurt have salt in it?
Sure, we can argue that it has a small percentage of yogurt powder, but the rest of the ingredients are far from healthy. Manufacturers usually add a large quantity of salt, palm oil, stabilizers, artificial food dyes, and artificial sweeteners to yogurt-covered products.
Do raisins help you lose weight?
Dried fruits, in general, are packed with essential nutrients for optimum health. However, if we extend the question to whether you should be eating raising for weight loss, you may answer yes. Here’s why: even though raisins have a natural load of sugar because it is made from grapes, that sugar is something you can tolerate compared to the amount of fruit sugar used in chocolates and other desserts.
Can yogurt be cooked with raisins?
However, if the yogurt is already in dried form and probably cooked alongside the raisins, the good sensitive bacteria can’t thrive .
How much sugar is in vanilla raisin?
At first glance, the nutritional stats don't seem so bad; for a popular brand, a 1/4 cup serving of vanilla yogurt raisins has 19 grams of sugar and 5 grams of fat, while the same serving size of regular raisins actually has more sugar—29 grams of it—but no fat. But that's far from a nutritional wash.
Does yogurt help with bowels?
People who regularly eat yogurt help their body to produce vitamin B in the bowels. The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma. Regular consumption of daily and fresh yogurt increases the positive affects of yogurt.
Is raisins bad for you?
In the spectrum of otherwise healthy foods that are dipped in chocolate ( including every type of nut), raisins are really not a bad nutritional deal. The chocolate, of course, adds calories, fat and sugar to a dried fruit that already contains a lot of natural sugar.
Why are raisins white?
Because they’re not truly yogurt covered. The white coating is actually made from the following: Sounds a lot more like candy – and not really even natural candy – than yogurt + dried fruit. If you like yogurt covered raisins, no need to freak out.
Can you sprinkle raisins in yogurt?
If you like yogurt covered raisins, no need to freak out. Just make sure you’re considering them a very occasional treat (think M&Ms) as opposed to a healthy choice. For a truly healthy snack, sprinkle 2 Tbsp raisins into 6 oz plain yogurt or Greek yogurt. Now those raisins will be yogurt-covered!
What are raisins covered in?
Basically, those raisins are covered in candies, so they should be really called “candy-covered raisins”.
What is yogurt powder?
Yogurt powder is just one of the various ingredients used for making the coating. The rest are sugar, corn syrup, confectioner’s glaze, soy lecithin, dextrin, maltodextrin and a bunch of other things that are obviously not good for you or anybody else.
Is yogurt covered good for kids?
However, yogurt-covered sounds more appealing most especially among mothers who are looking for some healthy goodies for their kids. When you check out the list of ingredients, you will be in for a shock. That’s because you will not find any yogurt in there, although chances are you will come across “yogurt powder”.
Is raisins good for you?
Raisins, too, are super healthy. After all, they are just dried grapes, and everyone’s well-aware that grapes are some of those fruits that cam impress with their nutritional profile. Every serving of raisins yields dietary fiber, vitamin C and antioxidants.
Is yogurt good for your gut?
Well, continue reading this article to find out. We all know how good yogurt is to the gut because they supply beneficial bacteria that not only improve the process of digestion, but also provide so many other perks, from improving the immune system to lifting the mood.
Can you eat raisins and yogurt?
If you really want to snack on something healthy, it’s a good idea to simply opt for a handful of raisins or a small tub of yogurt — you can be certain that you are not consuming anything that is loaded with sugar and other unhealthy ingredients. But if you really like to enjoy raisins and yogurt, there is something that may be done.
How much sugar is in vanilla ruasin?
At first glance, the nutritional stats don’t seem so bad; for a popular brand, a 1/4 cup serving of vanilla yogurt raisins has 19 grams of sugar and 5 grams of fat, while the same serving size of regular raisins actually has more sugar—29 grams of it—but no fat. But that’s far from a nutritional wash. Since yogurt-covered raisins are so much chunkier than their natural, unadulterated peers, you get far fewer raisins per serving and far more of the unnatural kind of sugar.
Is yogurt the same as dried yogurt?
Bruce German, PhD, professor and director of the Foods for Health Institute at the University of California, Davis—and a yogurt researcher—says that while yogurt is a “nourishing food product,” the kind that’s dried, mixed with stabilizers and blanketed on dried snacks isn’t the same.
Is yogurt covered snack good for kids?
Getting a kid to recognize that a yogurt-covered snack should only be eaten occasionally, she says, is the tricky part.
How much sodium is in yogurt covered raisins?
Snacking on a 1/4-cup serving of yogurt covered raisins adds as much as 60 milligrams of sodium to your diet.
How many calories are in a cup of raisin yogurt?
A 1/4-cup serving of yogurt-covered raisins contains about 150 calories. Two-thirds of the calories come from carbohydrates, while the remaining one-third of total calories come from fat. Yogurt covered raisins also provide a trace amount of protein. A single serving has about 1 gram, contributing to 4 calories from protein. Some varieties may be lower in sugar, thus lowering the caloric content.
How many servings of raisins in a small bag?
If you love popping a handful of yogurt covered raisins in your mouth, make sure you measure your portion size. Even small bags often have two or three servings and you may consume more calories than you had intended.
Why is yogurt less lactose than milk?
Yogurt contains less lactose than milk because the lactose is used up in the fermentation process. When is yogurt bad for you? Natural yogurt can be a low-calorie, high-nutrient food packed with protein. However, many manufacturers add sugar, artificial sweeteners, and other ingredients that are not healthful.
Does yogurt help with bowels?
People who regularly eat yogurt help their body to produce vitamin B in the bowels. The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma. Regular consumption of daily and fresh yogurt increases the positive affects of yogurt.
