Honey is much sweeter than sugar, so use 1/2 - 2/3 cup honey for every cup of sugar in your recipe. Because honey is sweeter than sugar, you might not want to substitute at a 1-1 ratio (even though you can up to one cup). We recommend experimenting with a ratio of 1/2 - 2/3 cups honey to 1 cup sugar.
Is Honey a healthier alternative to sugar?
Is honey a healthier substitute for sugar? While honey does contain higher fructose levels, it’s relatively low on the glycemic index, making it one of the best sugar substitutes of the bunch. One study found that replacing sugar with honey could actually lower blood sugar levels and prevent weight gain or aid in weight loss.
What is the ratio for substituting honey for sugar?
Uses of Maple Syrup
- Maple syrup cake
- Sticky maple roots
- Maple-baked granola
- Parsnip
- Plum crumble
- Duck salad
- Chicken wings
- Roast chicken
- Doughnuts
- Dipping sauce
How do you convert honey to sugar?
- Honey has quite a strong flavour of its own - be careful substituting it in recipes where it might dominate the overall flavour. ...
- Honey is hygroscopic, meaning it absorbs moisture. ...
- Lower the oven temperature by 25ºF when substituting honey, to prevent over browning. ...
Is honey good as a substitute for sugar?
is honey better than white sugar
- Is Honey Better than White Sugar? – 3FatChicks. ...
- Food Myths Debunked: Honey Is Better Than White Sugar …. ...
- Honey vs. ...
- Honey vs. ...
- Which Is Better For You Sugar Or Honey. ...
- Diabetes foods: Can I substitute honey for sugar? ...
- Which is more healthy, sugar or honey? ...
How much honey equals a teaspoon of sugar?
To convert smaller portions of sweetener in baked goods, like individual mug cakes, use slightly more than 3/4 the amount of honey as you would sugar, or decrease by 1 to 2 teaspoons. So if the recipe calls for 2 Tablespoons of sugar, use 4 to 5 teaspoons of honey, depending on how sweet you want the cake.
How much honey is equal to a tablespoon of sugar?
How Much Honey to Use in Place of SugarSUGARHONEYBAKING SODA1 Tbsp (15mL)2 tsp (10mL)no need2 Tbsp (30 mL)1 Tbsp 1 tsp (25mL)no need1/4 Cup (50mL)2 Tbsp 2 tsp (40mL)1/8 tsp (0.5mL)1/3 Cup (75mL)4 Tbsp (60mL)1/4 tsp (1mL)5 more rows
What is healthier sugar or honey?
From a calorie and sugar content perspective, the differences between sugar and honey are minimal, however, overall, honey contains slightly more health benefits than table sugar from its potential antioxidant, antibacterial, antifungal, and anti-inflammatory properties.
Is honey better than sugar for diabetics?
Regina Castro, M.D. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.
The benefits of honey vs sugar
At first glance, it might not seem like honey is healthier than refined sugar. Honey has approximately 21 calories per teaspoon while white sugar has 16 calories per teaspoon.
Tips for baking with honey & how to use honey for sugar
Honeys have different flavors depending on what flowers were used to make the honey. Darker honey is almost always more flavorful than light honey, so it’s best to look for a lighter honey if you’re baking something with a delicate taste.
Sugar to honey conversion chart
Alright, here it is! The super handy printable sugar to honey conversion chart. It is so helpful if your recipe calls for more or less than one cup of sugar!
Recipes with honey
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Tips for Using Honey as a Sugar Substitute
Did you know that you can substitute honey for sugar? From bold and musky, to herbal and aromatic, Billy Bee honey is the versatile must-have for every baker’s pantry. Satisfy your sweet tooth and swap Canada’s favourite honey for sugar in your next batch of baked goods or add a bit of sweetness to your dinner!
Sugar vs Honey Benefits
Honey is, in fact, another form of sugar. Although honey has the same basic composition as other types of sugar, it is considered a “better” sugar for your diet because of its nutritional value and health benefits.
How Much Honey to Use in Place of Sugar
Before you start replacing 1 cup of white sugar with 1 cup of honey, it’s crucial to know that honey is much sweeter, and a one-for-one replacement will result in overly sweet (or possibly inedible) food. It can be a little tricky to figure out exactly how much honey a recipe requires, but we’re here to help!
Baking with Honey
There are just a few more important tips to keep in mind to ensure you get the best results when baking with honey. Try to use a lighter, neutral honey, since darker honey has a strong taste that can overpower the flavour of your baked goods.
Cooking with Honey
While honey makes a great sugar substitute in baked goods, you can also use it in cooking recipes! Adding honey to sauces, marinades, and glazes gives the perfect hint of sweetness to all your favourite meats and vegetables.
Have you heard the buzz about using honey instead of granulated sugar?
Guess what: For cooking and baking, honey might be sweeter than sugar! It doesn’t spoil ( honey lasts forever ), makes your home-baked rolls delicious and has some incredible health benefits that make it a great substitute for refined sugar.
Honey Cinnamon Rollups
This cinnamony treat reminds me of baklava, but with only a few easy ingredients, it's a fraction of the work. My Aunt Adele shared the recipe with me, and I think of her whenever I make it. —Sue Falk, Warren, Michigan Go to Recipe
Popular Videos
Lauren Cahn is a New York-based writer whose work has appeared regularly in The Huffington Post as well as a variety of other publications since 2008 on such topics as life and style, popular culture, law, religion, health, fitness, yoga, entertaining and entertainment.