How healthy are Honey Nut Cheerios?
Unhealthy Ingredients in Honey Nut Cheerios. Honey nut cheerios are not considered good to consume daily in breakfast because of the following unhealthy ingredients. Trisodium Phosphate. One of the ingredients cheerios are made from is a chemical called trisodium phosphate. It is still being sold and used in the USA as a cleaning agent and food ...
Are Cheerios bad for You?
According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices. Cheerios alone will not cause you to lose weight.
When did Honey Nut Cheerios change their sugar content?
Are Honey Cheerios unhealthy? It actually has about nine times as much sugar as plain Cheerios, per serving.An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.
How much sugar is in Cheerios cereal?
*However, this cereal was found to have the following unhealthy qualities that may have negative health effects if consumed unconsciously! Not Heart-Healthy Qualities of Honey Nut Cherries Cereal: High in sodium (210 mg per serv (9% of daily value) Honey Nut Cheerios cereal can not be considered low sodium food. Our Food Coach recommends no ...
How unhealthy is Honey Nut Cheerios?
It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.10-Nov-2017
Are Honey Nut Cheerios as healthy as regular Cheerios?
Honey Nut Cheerios are marketed as 'part of a heart-healthy eating plan' on General Mills's website, and are meant to be a tastier, but still relatively healthy alternative to regular, oat-y tasting Cheerios, making them more attractive to children.10-Nov-2017
Are Honey Nut Cheerios good for weight loss?
According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices. Cheerios alone will not cause you to lose weight.
Can I eat Honey Nut Cheerios everyday?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!
What is the healthiest Cheerios cereal?
The highest-scoring cereal from this brand, not surprisingly, was the original Toasted Whole Grain Oat, which was rated very good; it's low in sugar (just 1 gram per 1 cup serving), calories (100 per cup), and fat (2 grams per cup). Plus it's a good source of fiber (3 grams).04-Oct-2014
What are the top 5 healthiest cereals?
The 5 Healthiest CerealsShredded Wheat. Those classic big biscuits have graced breakfast bowls for decades. ... Oatmeal. It's true that the soluble fiber in oatmeal assists in lowering cholesterol levels. ... Barbara's High Fiber Cereal. ... Cheerios. ... Fiber One.13-Dec-2018
What is a healthier alternative to Honey Nut Cheerios?
One Degree Foods Organic Sprouted O's This whole-grain cereal is the healthiest alternative to Cheerios that I have found. It's 100% organic vegan, and non-GMO, made with sprouted whole oat flour and sprouted chickpeas (garbanzo beans).06-Jan-2022
What's the healthiest breakfast cereal?
The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade Granola. ... DIY Cinnamon Crunch Cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...•03-Jul-2017