Are there real nuts in Honey Nut Cheerios?
There are no actual "nuts" in Honey Nut Cheerios. What there is, and it's the second to last of 18 ingredients behind the 6 different types of sugar representing ingredients 2, 3, 4, 5, 7 and 9, is, " natural almond flavour ". What is, " natural almond flavour "?
What nutrients are in Cheerios?
- 15 percent of the DV for vitamin A
- 10 percent of the DV for vitamin C
- 25 percent of the DV for calcium
- 45 percent of the DV for iron
- 25 percent of the DV for vitamin D
- 30 percent of the DV for thiamin (vitamin B1)
- 10 percent of the DV for riboflavin (vitamin B
- 25 percent of the DV for niacin (vitamin B3)
- 25 percent of the DV for vitamin B6
Are Cheerios really a healthy choice?
Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars. Read more: The 9 Worst Breakfasts for Your Waistline — and What to Choose Instead
Why are there no nuts in Honey Nut Cheerios?
Where things get kind of weird is that natural almond flavor does not necessarily have to contain almonds. Since Honey Nut Cheerios do contain a warning for people with almond or other tree nut allergies, there could be real almonds in there, but the interesting part is that they don’t have to tell us.
How much sugar is in a bowl of Honey Nut Cheerios?
However, standard serving-size bowl (about three quarters of a cup) of Honey Nut Cheerios has nine grams of sugar, which is more than one third of the daily total of 25 grams of sugar the American Heart Association recommends for children.
Are Honey Nut Cheerios actually good for you?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!
Are honey Cheerios high in sugar?
It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.
How many carbs are in a bowl of Honey Nut Cheerios?
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, 1 cup (1 NLEA serving)Protein (g)2.7Total lipid (fat) (g)1.2Carbohydrate, by difference (g)24Energy (kcal)111.9Sugars, total (g)10.535 more rows
What is the healthiest Cheerios to eat?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
What is a healthier alternative to Honey Nut Cheerios?
One Degree Foods Organic Sprouted O's This whole-grain cereal is the healthiest alternative to Cheerios that I have found. It's 100% organic vegan, and non-GMO, made with sprouted whole oat flour and sprouted chickpeas (garbanzo beans).
Can I lose weight eating Honey Nut Cheerios?
Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water. No single food can give you a quick fix.
Which is healthier oatmeal or Cheerios?
Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.
What's the difference between Cheerios and Honey Nut Cheerios?
But as Hakim points out, three of the top six ingredients in Honey Nut Cheerios -- which is the top-selling breakfast cereal in the United States, by the way -- are sugar, brown sugar, and honey. Honey Nut Cheerios are not just a slightly sweeter version of regular Cheerios; they are nine times sweeter than Cheerios.
Can I eat Honey Nut Cheerios on keto?
Cheerios Honey Nut Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
Is Honey Nut Cheerios low carb?
For instance, a 3/4-cup serving of Honey Nut or Chocolate Cheerios has 21 grams of carbs, while a 1-cup serving of whole wheat mini-biscuits or bran flakes with raisins has 40 to 45 grams, depending on the brand. Most granolas are high-carb as well, with 35-plus grams per serving.
How many carbs should you have each day?
The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
Ingredients
Whole Grain Oats, Sugar, Cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey.
Vitamins and Minerals
Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niaminacide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
How much sugar is in a box of honey nut cheerios?
Honey Nut Cheerios has 12x the sugar of Plain Cheer ios and three added sweeteners. (Source for ingredients: General Mills’ Cheerios Web site 2/21) There are 9 grams of sugar in 3/4 cup (28 grams); the Honey Nut Cheerios box seen below with 17 servings is shown on their Web site, so . . . The box of Honey Nut Cheerios which General Mills features on ...
How many sweeteners are in honey nut cereal?
THERE ARE THREE SWEETENERS IN HONEY NUT CHEERIOS: There are three sweeteners in this #1 cereal: Sugar, Honey and Brown Sugar Syrup. Ingredients are always listed in descending order of amount, so there is the most amount of the ingredient listed first and the least amount of the ingredient listed last. Sugar is the second ingredient in Honey Nut ...
What is the cereal called that is 75% ground oatmeal?
Once upon a time, Cheerios were called Cheerioats . The cereal was 75% ground oatmeal, as noted on the historical package below: Decades later, General Mills began making new flavors of Cheerios. Today, according to IRI, Honey Nut Cheerios is the #1 branded cereal in the U.S. in dollar sales. (Source: IRI, 2021)
What was once upon a time Cheerios?
Once upon a time, Cheerios was all about a healthy breakfast . . .
Do honey nut cheerios have nuts?
A: No, Honey Nut Cheerios now has no nuts. THERE ARE NO LONGER ANY NUTS IN HONEY NUT CHEERIOS: Honey Nut Cheerios do not have nuts >> they have the taste of nuts with added Natural Almond Flavor.
Is honey nut cheerios the same as cheerios?
THE "CHEERIO" PART OF HONEY NUT CHEERIOS IS NOT THE SAME AS ORIGINAL CHEERIOS >> HONEY NUT CHEERIOS HAVE ADDED OIL (S) AS (AN) INGREDIENT (S). Sweeteners aside, Honey Nut Cheerios has oil (s) not found in original Cheerios >> rice bran oil and/or canola oil.
How are honey nut cheerios beneficial for the heart?
Honey Nut Cheerios are a healthy breakfast cereal that is full of nutrients and vitamins. It contains no trans fats and is low in cholesterol.
For Honey Nut Cheerios Cereal,
Honey nut cheerios cereal is a breakfast favorite. It is a delicious treat for kids and adults alike. It is a nutritious snack that provides energy and nutrients. It is a great way to get children to eat healthy. It is a quick and easy breakfast option.
What are honey nut cheerios?
Honey nut cheerios are a breakfast cereal made from wheat flour, corn syrup, sugar, salt, baking soda, skim milk powder, soy lecithin, natural flavorings, honey, and nuts. It is manufactured by General Mills. Honey nut cheerios are available in different flavors such as chocolate, strawberry, banana, apple cinnamon, and oatmeal raisin.
rating
Rating is a way of giving feedback about products and services. It helps people decide what to buy and how to choose between similar items. Ratings help consumers compare products and services.
Honey Nut Cheerios Cereal Does Not Have Heart-Healthy Qualities
Honey Nut Cheerios cereal does not have heart healthy qualities. It contains sugar, fat, and salt. It also contains artificial colors and flavors. These ingredients are harmful to our body because they affect our blood circulation system.
The nutritional profile of honey nut cheerios
Honey Nut Cheerios are a breakfast cereal that contains whole grain oats, wheat germ, bran, soy protein isolate, skim milk powder, natural flavor, corn syrup solids, honey, salt, vitamins A & D3, thiamin, riboflavin, niacin, pantothenic acid, folic acid, iron, calcium, phosphorus, magnesium, zinc, copper, manganese, iodine, selenium, potassium, fiber, and carbohydrates.
Health claim
Health claims are statements about the relationship between diet and health. These claims are used to encourage people to eat certain types of food products. They are usually found on packaging and advertising material. Health claims are regulated by the Food Standards Agency (FSA) in England and Wales.