honey nut cheerios nutrition facts

Are there real nuts in Honey Nut Cheerios?

There are no actual "nuts" in Honey Nut Cheerios. What there is, and it's the second to last of 18 ingredients behind the 6 different types of sugar representing ingredients 2, 3, 4, 5, 7 and 9, is, " natural almond flavour ". What is, " natural almond flavour "?

Why are there no nuts in Honey Nut Cheerios?

Where things get kind of weird is that natural almond flavor does not necessarily have to contain almonds. Since Honey Nut Cheerios do contain a warning for people with almond or other tree nut allergies, there could be real almonds in there, but the interesting part is that they don’t have to tell us.

How many calories in 1 cup of Honey Nut Cheerios?

There are 145 calories in 1 cup (1.3 oz) of Cheerios Honey Nut Breakfast Cereals, dry. ...

What is the nutritional information for Cheerios?

Some of the most popular Cheerios flavors are:

• Plain. These are the original Cheerios and most basic option. ...
• Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor.
• Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar.
• Apple Cinnamon. ...
• Frosted. ...
• Multigrain. ...
• Ancient Grains. ...

Is Cheerios Honey Nut healthy?

As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!

Is Honey Nut Cheerios high in sugar?

For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

Which Cheerios are the healthiest?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.

Are Honey Nut Cheerios healthy for weight loss?

Besides honey, this cereal also contains sugar and brown sugar syrup, totaling up to 12g of added sugars per serving, so while Honey Nut Cheerios are good for weight loss, you should still eat them in moderation.

Which is healthier oatmeal or Cheerios?

Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.

Do Cheerios make you gain weight?

However, Cheerios is notably lacking in these nutrients. “This cereal in particular has less fiber than other health cereals which helps to keep you feeling full for longer and prevent overeating. It also contains added sugar, which adds to your waistline and causes a glucose spike,” says Richards.

What's the difference between Cheerios and Honey Nut Cheerios?

But as Hakim points out, three of the top six ingredients in Honey Nut Cheerios -- which is the top-selling breakfast cereal in the United States, by the way -- are sugar, brown sugar, and honey. Honey Nut Cheerios are not just a slightly sweeter version of regular Cheerios; they are nine times sweeter than Cheerios.

What are the top 5 healthiest cereals?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade Granola. ... DIY Cinnamon Crunch Cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...•

Do Honey Nut Cheerios really lower cholesterol?

clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."

Are Cheerios good for losing belly fat?

According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices.

What should you eat for breakfast when trying to lose weight?

14 Healthy Breakfast Foods That Help You Lose WeightEggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... Wheat Germ. ... Bananas. ... Yogurt. ... Smoothies. ... Berries. ... Grapefruits. ... Coffee.More items...•

Is Cheerios good before bed?

Sugary cereals can lead to restless sleep The key is to avoid sugary cereals that are low in fiber because the sugar will cause your blood sugar and insulin to soar and lead to restless sleep. In addition, the sugar combined with the lack of fiber will make you even hungrier the next morning.

Are Cheerios high in sugar?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Do Cheerios spike blood sugar?

If your morning bowl of cereals include 2 cups of regular Cheerios, a cup of milk and a whole sliced banana, your available carbohydrate content would reach 76 grams of carbohydrates, which could result in high blood sugar levels. This could make your blood sugar levels climb above the recommended range.

What cereals are low in sugar?

11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal Without an Energy CrashGeneral Mills Cheerios. Grams of Sugar Per Serving: 2g. ... General Mills Kix. Grams of Sugar Per Serving: 3g. ... Nature's Path Heritage Flakes. ... Post Grape Nuts. ... Weetabix. ... Three Wishes. ... Magic Spoon Grain-free Cereal. ... Barbara's Bakery Original Puffins.More items...•

Is 12 grams of sugar a lot?

How Much Is Too Much? The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar a day for women and 9 teaspoons (36 grams) for men.