- Cereal- Honey Nut Cheerios.
- CONTAINS: Almond.
- Amount Per Serving.
- Calories 110. Calories from Fat 15.
- % Daily Value*
- Total Fat 1.5g. 2% Saturated Fat 0g. 0% Trans Fat 0g. 160mg. Cholesterol 0mg. 0% Sodium. 7% Total Carbohydrate 22g. 7% Dietary Fiber 2g. 8% Sugars 9g. Protein 2g. Vitamin A 10% Calcium 10% Vitamin C 10% ...
- Nutrition Facts.
How healthy are Honey Nut Cheerios compared to other cereals?
Amount of Vitamin A in Honey nut cheerios: Vitamin A 325.3μg. 37%. How much Vitamin A IU is in Honey nut cheerios? Amount of Vitamin A IU in Honey nut cheerios:
Are Honey-Nut Cheerios bad for You?
Honey Nut Cheerios are marketed as beneficial for heart health. But the fact shows that Honey Nut Cheerios has a lot of sugar indicates that means Honey-Nut Cheerios are unhealthy. 12g in one serving, that is, there is approximately 24% sugar in one package. So much sugar consumption is not beneficial for our heart and body health.
How many calories are in a Honey Nut Cheerios Bowl?
26/05/2020 · One study in 30 adults found that eating Honey Nut Cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain ...
Are Cheerios high in fiber?
03/09/2021 · Honey Nut Cheerios Cereal Does Not Have Heart-Healthy Qualities · Honey Nut Cheerios cereal is high in sodium (210 mg per serving, or 9 percent of the recommended intake), thus it can’t be considered a low sodium meal. An overall healthy diet should contain no more than 115 mg of salt every 100-125 calories, according to Food Coach.
Is Honey Nut Cheerios really good for you?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!
Are Honey Cheerios unhealthy?
For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.26-May-2020
Is Honey Nut Cheerios healthier than regular Cheerios?
Honey Nut Cheerios are marketed as 'part of a heart-healthy eating plan' on General Mills's website, and are meant to be a tastier, but still relatively healthy alternative to regular, oat-y tasting Cheerios, making them more attractive to children.10-Nov-2017
Will Honey Nut Cheerios make you fat?
Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water.
What is a healthier alternative to Honey Nut Cheerios?
One Degree Foods Organic Sprouted O's This whole-grain cereal is the healthiest alternative to Cheerios that I have found. It's 100% organic vegan, and non-GMO, made with sprouted whole oat flour and sprouted chickpeas (garbanzo beans).06-Jan-2022
What is the healthiest Cheerios cereal?
The highest-scoring cereal from this brand, not surprisingly, was the original Toasted Whole Grain Oat, which was rated very good; it's low in sugar (just 1 gram per 1 cup serving), calories (100 per cup), and fat (2 grams per cup). Plus it's a good source of fiber (3 grams).04-Oct-2014
Which are the healthiest Cheerios?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.21-Nov-2021
Do Honey Nut Cheerios make you poop?
Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.