How many calories are in Honey Nut Cheerios cereal?
35 rows · Calories, carbs, fat, protein, fiber, cholesterol, and more for Honey nut cheerios ( Breakfast ...
How much fiber in Cheerios?
01/11/2020 · But in our latest.Honey nut cheerios Breakfast cereals ready-to-eat, general mills 1 cup 146.6 calories 31.1 grams carbs 2.0 grams fat 3.5 grams protein 2.8 grams fiber 0 mg cholesterol 0.2 grams saturated fat 220.7 mg sodium 12.8 grams sugar 0.0 grams trans fat.
How much iron in General Mills Honey Nut Cheerios?
20/09/2010 · Fiber. Hney Nut Cheerios contains 2.1 grams of dietary fiber per serving, equal to 9 percent daily value of dietary fiber. The benefits of these water soluble fibers occur largely in the digestive system, where they help to slow down digestion in the stomach and small intestine.
Are Honey Nut Cheerios bad for You?
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Fiber Nutritional Value : 17 / 100 food group - Breakfast Cereals: Fiber : Calories : Carbohydrate : Fat : Protein Profile for a 100g serving : 7.2 g (29%) 376 kcal (19%) 79.9 g (61%) 4.7 g (7%) 8.8 g (16%) Typical Serving size of .75 cup (1 NLEA serving) (or 28g): 2.02 g (8%) 105.28 kcal (5%)
Is Honey Nut Cheerios a good source of fiber?
That's something that everyone can smile about! *3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides . 75 grams per serving.
Are Cheerios high in fiber?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.01-Nov-2017
Is Honey Nut Cheerios healthier than regular Cheerios?
Honey Nut Cheerios are marketed as 'part of a heart-healthy eating plan' on General Mills's website, and are meant to be a tastier, but still relatively healthy alternative to regular, oat-y tasting Cheerios, making them more attractive to children.10-Nov-2017
Do plain Cheerios have fiber?
* All Cheerios cereal varieties have at least 14 grams of whole grain per serving. At least 48 grams recommended daily....Nutrition Facts.Nutrient NameAs Packagedwith 1/2 cup skim milkTotal Carbohydrate 29g11%13%Dietary Fiber 4g14%14%Soluble Fiber 1gTotal Sugars 2g26 more rows
Are Cheerios constipating?
Causes Constipation: Cereal Cereal can lead to more formed poop, which could slow down the number of poopy diapers each day. Try cutting back on the amount of cereal and incorporating more fresh fruits and veggies. Use up those Cheerios in one of these genius recipes.20-May-2019
Which cereals are good for constipation?
Common Breakfast Cereals Suggested for High Fiber ContentCerealTotal fiber per serving (g)Serving (volume)Bran Flakes, Post53/4 cupRaisin Bran, Kellogg's81 cupComplete Wheat Bran, Kellogg's53/4 cupShredded Wheat, Post52 biscuits4 more rows•15-Mar-1999
How much fiber is in a bowl of Cheerios?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, 1 cup (1 NLEA serving)Protein (g)3.55Sugars, total (g)1.18Fiber, total dietary (g)3.57Calcium, Ca (mg)121.5Iron, Fe (mg)10.3235 more rows
Is Honey Nut Cheerios unhealthy?
It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.10-Nov-2017
Which is the healthiest Cheerios?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.21-Nov-2021
What cereal has the most fiber?
Fiber One, General Mills Coming in at our number one spot is Fiber One (Original Bran) by General Mills. Not only did this cereal outrank the rest in terms of fiber (18 grams per serving) it also has ZERO sugar making it an excellent choice for a high fiber breakfast cereal.14-Dec-2021
What cereals are low in fiber?
Plain cereals e.g. Cheerios, Cornflakes, Cream of Wheat, Rice Krispies, Special K. Tea biscuits, arrowroot cookies, soda crackers, graham crackers, plain melba toast. Corn and flour tortillas, cornbread. White rice, refined pasta and noodles.
Are Cheerios good for your gut?
It's great news that scientists have proven for the first time that whole grains in products like Shredded Wheat, Shreddies and Cheerios provide a natural prebiotic effect. Boosting levels of friendly bacteria in our gut helps keep the digestive system healthy and may help to enhance our body's natural defences.
What are the vitamins in Honey Nut Cheerios?
Other vitamins found in this cereal include vitamin B6 and vitamin B12. Honey Nut Cheerios is also high in the water-soluble vitamin, riboflavin, also known as vitamin B2.
How many calories are in a honey nut cheerios?
General Mills reports that each 1 cup (30 g) serving size of Honey Nut Cheerios contains 118 calories, with 14 of these calories from fat.
Do honey nuts have fiber?
found in Honey Nut Cheerios contains soluble fiber from whole grain oats. Cheerios are not only delicious to eat, but they also help to lower your cholesterol and provide 13 essential vitamins and minerals. The following nutrition facts are based on a 2,000-calorie diet.
What are the vitamins in Cheerios cereal?
Also found in Cheerios brand cereal is the water soluble B vitamin, thiamin, also known as vitamin B1, as well as niacin. Each of these vitamins helps to produce energy, enhance muscle function and nerve conduction.
How much fiber is in hney nuts?
Fiber. Hney Nut Cheerios contains 2.1 grams of dietary fiber per serving, equal to 9 percent daily value of dietary fiber. The benefits of these water soluble fibers occur largely in the digestive system, where they help to slow down digestion in the stomach and small intestine.
Is honey nut cheerios good for you?
It is also very high in the mineral zinc, which is essential for healthy tissue growth and repair, as well as for cell reproduction, maintaining a healthy immune system, and for wound healing. Honey Nut Cheerios is also very high in manganese, a mineral that takes part in various enzymes throughout the body.
What are the nutritional facts of honey nuts?
This means that the product meets all criteria for cholesterol and saturated fat in healthy people over the age of two. Honey Nut Cheerios are also low fat, a great source of calcium and iron, and help reduce the risk of heart disease. Choose a healthy cereal for your next breakfast.
Top five cheerios products high in fiber
Below is a summary list for the top five cheerios items ranked by the amount or level of fiber in 100g.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate.
Comparing fiber in cheerios vs lentils
The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, in 100g contains 9.4 g of fiber. As a percentage of the RDA this is 38 %. Therefore, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1.5 g more fiber than lentils.
Amount of fiber per 100 Calories
100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0.27 g, and the amount of Fiber is 2.53 g (10.24% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.26 g (5.93% RDA), Fat 1.81 g (2.7% RDA), Carbohydrate 19.74 g (15.09% RDA).
Content per Typical Serving Size 1 cup (1 NLEA serving) (or 28 g)
For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1 cup (1 NLEA serving) (or 28 g) which contains 2.63 g of Fiber. The fiber percentage of the recommended daily value for this serving is 11 %.
Macronutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients.
Grams of fiber in cheerios (per 100g)
This list of 11 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS where all food items are ranked by the content or amount per 100g.
What are the nutritional ingredients in a General Mills Honey Nut Cheerios? How many calories in General Mills Honey Nut Cheerios?
What are the nutritional ingredients in a General Mills Honey Nut Cheerios? How many calories in General Mills Honey Nut Cheerios?
Cereal - General Mills Honey Nut Cheerios
A General Mills Honey Nut Cheerios of Cereal contains about 101% Iron per serving.
Why do people eat Cheerios for breakfast?
A diet high in fiber is a key component to all-around health, and can reduce the risk of many diseases .
What is the purpose of Cheerios cereal?
Whole grain cereals such as Cheerios can help you meet your daily fiber needs. Fiber is an indigestible form of roughage commonly found in fruits and vegetables.
How much fiber is in a Cheerios?
One cup of Cheerios contains 3 g of dietary fiber, about 11 percent of the U.S. Food and Drug Administration's recommended daily allowance. Adult males under the age of 50 should consume at least 38 g of fiber each day, according to the Mayo Clinic.
Where is insoluble fiber found?
Insoluble fiber, which cannot be dissolved in water, is commonly found in wheat products and a variety of vegetables. Soluble fiber, which is dissolved in water, is found in oats and several fruits.
Who is Graham Ulmer?
He is a certified strength-and-conditioning specialist with the National Strength and Conditioning Association.
Does Cheerios help with cholesterol?
Benefits. In addition to fiber's ability to promote colon and digestive health, a diet high in fiber can help control blood sugar levels, assist with weight loss, reduce the risk of diabetes and help prevent colon cancer, notes the Mayo Clinic. A diet high in fiber can also can help lower cholesterol. Cheerios has been certified by the American ...
How does fiber work?
As fiber passes through the body, it is fermented by bacteria leading to the production of natural acids which protect and nourish the intestinal lining.