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homemade turkey burger calories

by Dr. Ivah Kunde V Published 2 years ago Updated 1 year ago

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It's an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

How many calories are in Turkey Burger?

12 rows · Calories per serving of Homemade Turkey Burger. 202 calories of Ground Turkey, (0.26 unit, ...

How many carbs in a turkey burger?

Homemade - Turkey Burger. Serving Size : 1 burger. 220 Cal. 0% -- Carbs. 69% 17g Fat. 31% 17g Protein.

What is better hamburger or turkey burger?

Homemade - Turkey Burger (From Scratch) calories, carbs & nutrition facts | MyFitnessPal Homemade Homemade - Turkey Burger (From Scratch) Serving Size : 1 patty 314 Cal 31% 24g Carbs 32% 11g Fat 36% 28g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals?

How many calories are in a hamburger without Bun?

Homemade Homemade - Turkey Burger Patties. Serving Size : 1 oz patty. 251 Cal. 16% 10g Carbs. 44% 12g Fat. 40% 25g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,749 cal. 251 / 2,000 cal left. Fitness Goals :

How many calories is a turkey burger patty?

There are 170 calories in 1 patty, 4 ounce of Ground Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories in a homemade turkey burger no bun?

Grilled Turkey Burger No Bun (1 burger) contains 34g total carbs, 30g net carbs, 17g fat, 40g protein, and 380 calories.

How many calories are in a 6 oz turkey patty?

There are 392 calories in 6 ounces of cooked Turkey Burger.

How many calories in a turkey burger on a Bun?

There are 237 calories in 1 Turkey Burger on Bun.

Are turkey burgers good for weight loss?

Yes, a turkey burger has less saturated fat and calories than a beef burger, making it better for heart health and weight loss.

How many calories are in a 5 oz turkey burger?

There are 326 calories in 5 ounces of cooked Turkey Burger.

How many calories are in a 3 oz turkey burger?

There are 196 calories in 3 ounces of cooked Turkey Burger.

Are turkey burgers healthier than beef burgers?

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

How much fat is in a 6 oz turkey burger?

Nutrition FactsAmount Per ServingTotal Fat14.00 gSaturated Fat4.00 gPolyunsaturated Fatn/a gMonounsaturated Fatn/a g30 more rows

How many calories are in an 8 ounce turkey burger?

There are 522 calories in 8 ounces of cooked Turkey Burger.

How many calories in a homemade burger with bun?

There are 459 calories in 1 Hamburger with 1/4 Lb Meat on Bun.

How many calories does a turkey burger with cheese have?

* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories1 leaflettuce4.81 slicecheese1131turkey burger patty2123 more rows

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