home remedies for upset stomach while breastfeeding

1. Stay hydrated. Drink plenty of clear fluids to avoid dehydration. ...
2. Follow BRAT diet. Diet modifications are the easiest and most natural method to treat uncomplicated diarrhea while breastfeeding.
3. Eat probiotics. Probiotics products contain special microorganisms, such as yeast or bacteria. Lactobacilli or lactic acid bacterium is a well-known probiotic found in yogurt and other dairy products.
4. Drink chamomile tea. Chamomile tea is known to reduce diarrhea. Drinking a mug of chamomile tea can be beneficial. ...
5. Take apple cider vinegar. Apple cider vinegar may help to improve the condition of an upset stomach. ...
6. Avoid certain foods. Keeping your fluid intake high and avoiding high fat, high protein, and high fiber food could reduce diarrhea.

Full Answer

How can I improve my digestive health while breastfeeding?

Slowly increasing your fiber intake and drinking plenty of water can help decrease some of the unpleasant side effects of transitioning to a healthier diet. Sucking on hard candies or chewing gum during a nursing session can lead to excessive amounts of swallowed air, which can pass into your digestive system, leading to a gassy stomach.

What are the best home remedies for an upset stomach?

Heat may relax tense muscles and ease indigestion, so taking a warm bath may help to ease the symptoms of an upset stomach. It could also be beneficial to apply a heated bag or pad to the stomach for 20 minutes or until it goes cool. Heating bags are available to purcahse online.

How can I treat diarrhea while breast-feeding?

Modifying your diet is the easiest and most natural way to treat diarrhea while breast-feeding. Doctors will often recommend the popular BRAT diet, which stands for:

How can I make breast-feeding less painful?

The joys of motherhood can be seriously challenged if breast-feeding your infant is painful or uncomfortable. Here are some more home remedies to take the discomfort out of feeding the baby. Warm up for feedings. Fifteen minutes before feeding your baby, warm up your breasts.

How to treat diarrhea while breast feeding?

Modifying your diet is the easiest and most natural way to treat diarrhea while breast-feeding. Doctors will often recommend the popular BRAT diet, which stands for: The BRAT foods are bland foods that are generally well-tolerated and easy to digest for more people suffering from diarrhea.

What is the best tea for an upset stomach?

Chamomile tea is a great way to soothe an upset stomach. The Mediterranean herb is thought to help relieve cramping and inflammation by relaxing the muscles and lining of the intestines. This may make chamomile useful for treating mild to moderate diarrhea, and is a good way to stay hydrated.

What can replace bacteria in your digestive system?

Living bacteria, known as probiotics, found in yogurt and kefir (a fermented milk drink) can replace healthy bacteria normally found in your digestive tract that is lost because of diarrhea. Probiotics contain live bacteria similar to the beneficial bacteria that fight germs found in your system.

How to stop diarrhea from a syringe?

It’s recommended to take 1 tablespoon of vinegar every hour until the diarrhea goes away .

What is a brat diet?

The BRAT foods are bland foods that are generally well-tolerated and easy to digest for more people suffering from diarrhea. The regimen is low in protein and low in fat, which benefits your digestive system. The BRAT diet is also low in fiber, which will help your body firm up loose stools.

What happens when you have diarrhea?

foods that upset the digestive system. bacterial infection or other kinds of infections. radiation therapy. When you’re dealing with diarrhea, you may experience bloating and cramps, loose and watery stools, urgency to go to the bathroom, and possibly nausea.

How to get rid of a sore rectum?

Speaking of water, if you’re experiencing rectal discomfort — like itching, pain, or burning — try sitting in a few inches of warm water in the bathtub, and then dry the area by patting it with a soft, clean towel. If need be, you can also apply some hemorrhoid cream or petroleum jelly to the sore area.

What is the best way to treat diarrhea while breastfeeding?

Diet modifications are the easiest and most natural method to treat uncomplicated diarrhea while breastfeeding. The BRAT diet is often recommended during acute diarrhea, which stands for:

How to avoid dehydration during diarrhea?

Drink plenty of clear fluids to avoid dehydration. Diarrhea causes fluid loss from the body, and nursing mothers are more likely to develop dehydration since water is also taken from the body for milk production. You may consume more water than other days during diarrhea. You may also take an oral rehydration solution (ORS) as per doctors’ recommendations to cope with fluid and electrolyte loss.

What are probiotics in yogurt?

Probiotics products contain special microorganisms, such as yeast or bacteria. Lactobacilli or lactic acid bacterium is a well-known probiotic found in yogurt and other dairy products.

Why does diarrhea cause blood in stool?

Diarrhea with fever or blood in stools needs medical care since it can be due to bacterial or parasitic infections. Mothers with diarrhea lasting more than two days should also see a doctor.

Can breastfeeding cause diarrhea?

Breastfeeding mothers can develop diarrhea due to acute gastroenteritis or other causes. Diarrhea is not a maternal illness that requires the cessation of breastfeeding. You may take extra care to maintain hand hygiene and prevent the spread of diarrheal illness to the baby. Nursing moms are also advised to ensure hydration by drinking more water and rehydration solutions to prevent dehydration. Diarrhea may not affect the milk supply, but if it causes dehydration, the milk supply can be compromised.

Can Imodium be used for diarrhea?

Over-the-counter loperamide (Imodium) can be used to treat mild diarrhea in breastfeeding mothers (5). Only minimal amounts reach breast milk since this drug is poorly absorbed from the gut. You may contact a healthcare provider to know about the dosage and duration of treatment.

Can you take antibiotics for diarrhea?

Diarrhea with fever and blood in stools requires prescription medications such as antibiotics. It is recommended to take prescription medications while breastfeeding since all medications are not lactation-safe. Remember to have plenty of water and easily digestible food even if you are on medication.

How to help a baby with digestive issues?

Other ways to support digestive comfort in your baby: Massage: gentle tummy massage along the line of the colon, and also using these same principles on baby’s feet. There are some excellent how-to guides online! Good burping techniques. Checking alignment with a cranial osteopath.

What is the first step in supporting optimal digestion?

Like digestive problems in anyone, of any age, identifying triggers is just the first step in supporting optimal digestion:

What triggers a baby to eat?

For babies who have both breastmilk and formula, both options need to be explored. The most common trigger foods are: Cow’s milk/Dairy. Soy (and other beans/legum es)

Why is it important to test reactive foods in breastfeeding?

The added benefit of testing reactive foods in breastfeeding babies is that it helps guide an appropriate schedule for the introduction of solids. A baby that has shown reactivity to certain foods through mum’s breastmilk will definitely be best served by putting these foods at the bottom of the list of ‘first foods’!

What foods do babies eat?

Caffeine (tea/coffee) Chocolate. Eggs. Citrus. Nightshades (Tomato, Potato) Cabbage family foods (broccolli etc) Spicy foods. Onions/Garlic. This is a looong list, and so it can be useful to have some help to do your detective work and discover what exactly your baby is reacting to.

Why are mothers hesitant to eat?

Some mothers are hesitant to eliminate foods from their own diet as they feel this will increase their own stress levels. They also worry that right when they need extra food the most, and have a million other things to think about, they won’t know what to eat, or have enough to eat. These are very valid concerns, and this is why it is so important to have the right support to help identify triggers and then make a proactive eating plan. Knowing what you CAN eat, rather than focusing on what you CAN’T is really key to keeping your sanity! It also helps to have a clear time-frame to work within, so that you’re not left feeling this eating regime is going on forever.

Can you reintroduce a baby to a specific food?

This is best discussed with your practitioner, who will be able to guide you as to what age your baby may be ready to be reintroduced to specific foods.

How to get rid of an upset stomach?

1. Drinking water. Share on Pinterest. Dehydration can increase the likelihood of an upset stomach. The body needs water to digest and absorb nutrients from foods and beverages efficiently. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach.

How to reduce acidity in stomach?

A person with an upset stomach could try eating young yarrow leaves raw in a salad or cooked in a meal. It is also possible to make yarrow tea by adding 1 or 2 tsps of dried or ground yarrow leaves or flowers to boiling water.

How long does it take for indigestion to go away?

When to see a doctor. An upset stomach and indigestion should not usually cause concern. For most people, symptoms should go away within a few hours. As older adults and children can become dehydrated much more quickly, they should seek medical attention for vomiting and diarrhea that lasts for more than a day.

What is the best medicine for indigestion?

Ginger. Ginger is a common natural remedy for an upset stomach and indigestion. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly.

How much water should a woman drink a day?

In general, the Health and Medicine Division (HMD) recommend that: women should have around 2.7 liters (l), or 91 ounces (oz), of water a day. men should have about 3.7 l, or 125 oz, of water a day. Around 20 percent of this will come from food, with the rest coming from beverages.

What is the best diet for diarrhea?

Doctors may recommend the BRAT diet to people with diarrhea. BRAT stands for Bananas, Rice, Applesauce, and Toast. These foods are all starchy, so they can help bind foods together to make stools firmer. This may decrease the number of stools a person passes and help ease their diarrhea.

How to help heartburn?

Sucking on mint candies might be another way to help reduce the pain and discomfort of heartburn. 5. Taking a warm bath or using a heating bag. Heat may relax tense muscles and ease indigestion, so taking a warm bath may help to ease the symptoms of an upset stomach.

How to stop nausea during breastfeeding?

She suggests that moms revert to the advice they followed to treat morning sickness. For women who are dealing with nausea and vomiting during pregnancy, Motherisk, a clinical research and teaching program at SickKids in Toronto, recommends nibbling on small snacks every one to two hours. Guest recommends sticking to carbohydrate-rich foods with a protein, such as plain crackers and toast with cheese or hummus. Experts at Motherisk say that cold drinks, ice chips and Popsicles can reduce the metallic taste in your mouth associated with nausea. Drinking fluids separately from your meals is also key. According to Motherisk, nauseous moms should wait 20 to 30 minutes after a small snack before sipping water, tea or juice to reduce feelings of fullness, which can increase gas, bloating, acid reflux and nausea.

What to eat when you have nausea?

Experts at Motherisk say that cold drinks, ice chips and Popsicles can reduce the metallic taste in your mouth associated with nausea. Drinking fluids separately from your meals is also key.

How to help nausea from motion sickness?

Wearing acupressure wrist bands (like the ones typically used for motion sickness) can also ease this type of nausea. “A cup of ginger tea is helpful because it quells nausea and is a galactagogue [meaning it increases milk supply ], which is a bonus,” says Guest. Other home remedies for morning sickness, such as sipping peppermint tea and nibbling on parsley, should be avoided because they’ve been known to reduce a mother’s milk supply.

Can breastfeeding cause nausea?

Breastfeeding nausea is common during those first few weeks of nursing when you are also extremely tired and may forget to drink enough liquids (causing dehydration) or skip meals. Unfortunately, all of these things can exacerbate an upset stomach.

What is the worst case scenario for breast feeding?

The worst-case scenario for breast-feeding would be a breast infection. In the next section, we'll examine what causes infections of the breast and some home remedies for them.

How to wean a baby?

If you choose to wean the baby gradually, start by eliminating one feeding every two days or so. Make the morning and evening feedings the last ones you drop, since most babies have an intense desire to nurse at these times. It is also important to never drop two feedings in a row. In other words, if you typically breast-feed your baby twice in the morning, twice in the afternoon, and twice in the evening, avoid dropping one morning feeding one day and another morning feeding two days later. Instead, try dropping one morning feeding, then an afternoon feeding, then an evening feeding.

Can you take acetaminophen while breast feeding?

Take acetaminophen if you develop a fever. It is common for women who are nursing to develop a low-grade fever as high as 100.2 or 100.6 degrees Fahrenheit. Acetamino phen should help lower the fever and make you feel a little better, and it is generally recognize d as safe for occasional use during breast-feeding. Still, to be on the safe side, check with your doctor before taking this or any medication while you are nursing. For a list of precautions to take before trying an over-the-counter fever-reducer, click here.

Is breast feeding good for a mother?

Breast-feeding can be one of the strongest emotional bonds between a mother and a child. With some planning and the home remedies in this article, that experience can be relatively free of pain and stress.

Can you eat chili while breastfeeding?

But if it is consumed by lactating women, then it can also affect their baby. In such a situation, you should avoid eating more chili, spicy food. Spices have a very hot effect, which can cause pain and burning in your and your baby’s stomach. If you are breastfeeding, keep a special distance from garlic. Its effect is very hot, which can harm the baby.

Can you smoke while lactating?

Alcohol and smoking should be avoided by everyone, not just lactating women. It can cause a variety of health problems. Therefore, women should not consume it during pregnancy and breast feeding. Its consumption has a bad effect on the health of the mother as well as the baby. You should completely stay away from alcohol, cigarettes and other intoxicants. This will help your baby to develop well.

Can lactating women eat fish?

But lactating women are advised not to eat fish, as its effect is very hot. This raises the body temperature of the mother and baby, which can cause harm to the babies. In such a situation, you can consume other foods rich in omega-3 for the development of your baby.

Can you eat citrus fruits while breastfeeding?

Consuming citrus fruits can harm your baby. In such a situation, if you are breastfeeding, then stop eating citrus fruits. Completely stay away from seasonal, orange, lemon, grapefruit and kiwi etc. Vitamin C is found in sufficient amounts in citrus fruits, which can cause stomach upset in infants or young children. You can easily consume other fruits to get the nutrients. This will also provide nutrients to your baby and he will be healthy.

Can you eat processed foods while breastfeeding?

Breastfeeding women should always take a balanced diet or a balanced diet. They should not consume processed foods at all. Processed foods are high in calories, fat and sugar. In addition, they are very low in fiber, vitamins and minerals. In such a situation, if you consume them, then your baby will not get enough nutrients from it. This may delay his physical development. So if you are breastfeeding, then completely stay away from processed foods. After that you can take it in limited quantity.

What foods cause gas in the stomach?

Many healthy foods, including fruits such as pears, plums and prunes; vegetables such as broccoli and cauliflower; legumes; and whole grains such as oats and barley, can cause gas to build up in your stomach as a side effect of the way your digestive system processes all that fiber.

Can you swallow gum while nursing?

Sucking on hard candies or chewing gum during a nursing session can lead to excessive amounts of swallowed air, which can pass into your digestive system, leading to a gassy stomach. In addition, consuming carbonated beverages while you nurse can add to the air in your digestive tract, some of which passes in the form of flatulence. Eating or drinking your food quickly, as busy breastfeeding mothers sometimes need to do when caring for their babies, can also cause gas due to extra swallowed air.

Can fenugreek cause gas?

Using certain types of supplements to increase your milk supply, also referred to as galactagogues, can cause you to experience a gassy stomach. Fenugreek taken in tea, capsule or tincture can cause you to experience more flatulence than is typical for you. Fenugreek is commonly taken along with other galactagogues such as blessed thistle to boost the effects on milk production, compared with taking either supplement alone. According to the Kellymom website, these galactagogues are also used as digestive aids to speed digestion; their effects on the digestive system can lead to increased flatulence. Check with your physician before taking any dietary supplements, and ask about any effects the supplements could have on breastfeeding.