How much protein is in ground turkey?
With 27 grams of protein per 100 grams of meat (beef has 14 grams), these ground turkey recipes are about to become your new dinner staples.
Are there any meal prep recipes for ground turkey?
These 15 ground turkey meal prep recipes include pre-portioned meals and freezer-friendly options. Spending a little time prepping your meals ahead is a great way to reduce your meal time stress! We've got a ton of meal prep options on the blog including vegetarian and beef options, but today, we're focussing on ground turkey!
Is ground turkey healthy to eat?
Ground turkey is one of my favorite proteins to incorporate into my meal prep recipes. It cooks quickly, is a great source of protein, and is super versatile. Compared to ground beef, ground turkey is lower in calories and saturated fat, so it's a great choice if you are trying to eat healthier.
What goes well with ground turkey?
Fresh lean turkey between oodles of noodles and cheese make for a one-pot meal that’ll please even the pickiest of eaters. One of the best ways to keep the cauliflower rice honeymoon phase alive and well is by sautéing it with ground turkey and topping it with avocado, lettuce, and salsa.
Is ground turkey high protein?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).16-Nov-2020
What to add to ground turkey to give it flavor?
With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor. So too does the chili powder and minced garlic.
Is ground turkey good for weight loss and muscle gain?
Ground turkey is good for bodybuilding , too. Protein contains amino acids, which is essential when it comes to muscle rebuilding and repair. When you lose weight, you lose both fat and muscle mass. With protein, you'll burn the fat while still holding on to the muscle that you worked so hard for.09-Sept-2019
What to add to ground turkey to make it moist?
2: Even if you start with moister meat, it's still poultry, so you'll need to add moisture to the mix. I opt for 1/4 cup of mayonnaise per 1-1/4 pounds of ground meat, but you can use plain yogurt, ricotta cheese or spreadable herbed cheese such as Aloutte, as well.15-Aug-2014
How do you make turkey meat taste good?
Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste.01-May-2019
Do you need oil to cook ground turkey?
Cooking ground turkey is similar to hamburger, but because it contains less fat than ground round, it needs added moisture or fat from vegetables or oil.
What is the healthiest meat you can eat?
5 of the Healthiest MeatsSirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ... Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ... Chicken Thigh. ... Pork Chop. ... Canned Fish.06-Jan-2020
What is healthier chicken or turkey?
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.03-Jul-2019
Which is healthier ground chicken or turkey?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein.22-Jul-2021
Should I add baking soda to ground turkey?
According to this article in Cook's Illustrated, the baking soda “raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively,” and allows the meat to remain tender even as it cooks. They recommended a slurry of baking soda and water and a 15-minute minimum soak before cooking.27-Jan-2021
How do you make crumble for ground turkey?
For every pound of meat add about a 1/4 cup of water to help keep the meat tender. As you cook use the potato masher to stir and break up the pieces. If pieces get on top of the masher either tap the masher on the side of the pot or use the wooden spoon to scrape it up. When it's done, drain off the fat and any liquid.27-Jun-2017
How do you keep turkey burgers from falling apart?
Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.18-Nov-2015
2. Breakfast Turkey-Apple Sausage Mini Patties
These homemade ground turkey-based patties pack in more whole foods than your average store-bought sausages.
3. Turkey Lettuce Wraps
These ground turkey lettuce wraps are just as tasty as tacos but with fewer calories and carbs.
5. Caprese Quinoa Casserole
This Med-diet-approved casserole features crunchy quinoa and umami-packed parmesan.
6. Zucchini Crock-Pot Paleo Lasagna
This ground turkey lasagna leans on zucchini instead of pasta noodles for a low-carb, paleo-friendly meal.
7. Ground Turkey Teriyaki Rice Bowl
This ground turkey teriyaki tosses out the store-bought sauce for a healthier, homemade version.
Log this recipe in your diary on myfitnesspal
If you are an avid user of MyFitnessPal, you can log this Organic Ground Turkey High Protein Low Carb Meal recipe to your diary.
High Protein Low Carbs
In this series of High Protein Low Carb recipes, we will always include an image with the letters PCC on it.
Notes
The yield is intended to be just 2. The point of this high protein low carb meal is, well, to consume a lot of protein. Adjust the serving as needed.
Low-Carb Stuffed Peppers
"Absolutely delicious! I am in the transition from vegetarian to a ketogenic diet, and this was a great way to start off. Great flavor, the meat wasn't dry at all."
Ground Turkey Stroganoff
"It was quite tasty and super easy to make, and since ground turkey is still cheap in my area it was wallet-friendly, too. I'll definitely make this again!"
Baked Paleo Turkey Meatballs
"I needed a paleo turkey meatball recipe and this one was easy to prepare and tastes delicious! I like it because it is simple and has all the ingredients I have on hand."
Turkey Sloppy Joes
"What a nice sammie. Low-fat and pretty tasty. I served mine on toasted honey wheat rolls. Very easy and filling."
Sweet & Spicy Ground Turkey Stir-Fry
"Fantastic recipe and I love the vegetable options! I think I'd use more red pepper flakes and maybe some ginger. Wonderful use of ground turkey! I served over brown rice."
Cheesy Turkey Burger
"This is the easiest most wonderful way to kick your turkey burger up a notch. I used Italian breadcrumbs and mozzarella cheese because my pantry and refrigerator made me—it turned out delicious!"
Spicy Ground Turkey
"Good recipe for both dieters and non-dieters. Great take on a healthy fajita."