Is ground turkey healthy for you?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
Is ground turkey low in sodium?
4 oz. of lean ground turkey generally contains around 60mg of sodium, less than traditional ground beef. It is also lower in saturated fat and calories. One of the main contributors to sodium in commercial turkey burgers are the fillers and the bun.
What to add to ground turkey to give it flavor?
With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor.
Is ground turkey healthy for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
Is ground turkey good for high cholesterol?
If you eat a serving of turkey that has 70 to 80 milligrams of cholesterol, you're getting about the same amount of cholesterol as a serving of most cuts of beef. Turkey is still the healthier choice, because it has significantly less saturated fat and fewer calories than beef.
Is ground turkey good for high blood pressure?
This protein-rich grain also contains potassium and magnesium, which helps normalize blood pressure. Lean meats: protein is great for nourishing the body, but fatty meats can contribute to high blood pressure. Opting for lean meats like skinless turkey, chicken breast or fish solves this problem.
How do you make extra lean ground turkey taste good?
Unlike ground beef, ground turkey has a very mild flavor, so add additional, big flavor ingredients to the meat. I opt for chopped roasted garlic, Worcestershire sauce, and parsley in this recipe, but there are tons of other add-ins that work well.
Should I add baking soda to ground turkey?
Briefly soaking meat in a solution of baking soda and water raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it's cooked.
How do you cook ground turkey without oil?
Simply brown it in a skillet on the stove or heat it in a microwave until it's at food safe temperature (165 degrees F or 70 degrees C). If there's any grease, just drain it before using the meat. You can use the cooked ground turkey in any of your favorite recipes that call for ground meat.
What is the healthiest meat?
Here are the healthiest meats:Fish and Shellfish. It should come as no surprise that fish is at the top of the list. ... Chicken. Chicken is one of the easiest meats to raise yourself. ... Turkey. Turkey is another poultry that offers a lot of healthy choices. ... Beef. ... Veal. ... Lamb. ... Buffalo. ... Ostrich.More items...
What is the healthiest meat to eat for weight loss?
Here are the top 9 healthy meats for weight loss.Skinless Chicken Breast. Skinless chicken breast can be a great source of vitamins A, K, B6, and B12, along with folate, iron, niacin, pantothenic acid, riboflavin, phosphorus, selenium, and zinc. ... Grass-fed Beef. ... Salmon. ... Canned Light Tuna. ... Turkey. ... Venison. ... Pheasant. ... Ostrich.More items...•
Is ground turkey healthier than chicken?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.
1. Turkey Meatballs in Red Curry Sauce
These Thai turkey meatballs covered with a delicious and creamy red curry sauce are the fusion you never knew you craved.
2. Brussels Sprouts Ground Turkey Skillet
Brussels sprouts may have been a disliked veggie for some people when they were growing up, but this healthy vegetable has come into its own and we’re delighted about it.
3. Turkey Taco Dip
You can’t go wrong with this delicious layered ground turkey taco dip.
4. Upside-Down Frito Pie
Usually, Fritos are laid in a bowl and topped with chili, cheddar cheese, and onion for Frito chili pie.
5. Turkey Meatloaf
Meatloaf is always satisfying, and when it’s made with ground turkey, it’s also healthier.
6. Turkey Sloppy Joes
If you want a quick and easy one-skillet meal that the kids (and adults!) will gobble up, these lean ground turkey sloppy joes will be a hit.
8. Ground Turkey Stuffed Shells
Stuffed shells pasta dishes are so satisfying and they’re super easy to make.
Comforting Ground Turkey Recipes
Roasted Eggplant Lasagna with Turkey - Comfort food with a healthy twist! This Roasted Eggplant Lasagna uses sliced eggplant in place of lasagna noodles making for a delicious, hearty, low carb and gluten free dish the whole family will love!
Mediterranean Style Ground Turkey Recipes
Italian Stuffed Peppers - Looking for a new dinner idea? Try these delicious Italian stuffed peppers with ground turkey, brown rice, and cheese. It's a family-friendly recipe that you're gonna love!
Tex-Mex Ground Turkey Recipes
Healthy Stuffed Poblano Peppers - These healthy stuffed poblano peppers are filled with a hearty mixture of seasoned ground turkey, black beans, and cheese for a filling dish that isn't too spicy.
Asian Inspired Ground Turkey Recipes
Egg Roll in a Bowl - Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! It's a low-carb meal packed with veggies and flavors!
Slow Cooker Ground Turkey Recipes
Slow Cooker Turkey Pumpkin Chili - This slow cooker turkey pumpkin chili is a delicious, warming recipe for chilly fall nights. You are going to love this chili! This gorgeous pumpkin chili hits all the best flavor combos.
Ground Turkey Chili Recipes
Ground Turkey Chili with Beans - This delicious ground turkey chili is the best! It's got two types of beans - cannellini and kidney, as well as onions, garlic, and lots of spices.
30 Healthy Ground Turkey Recipes - Ground Turkey Chili
These delicious ground turkey recipes are all healthy weeknight meals. Here's how to make one of our favorites - ground turkey chili with beans
Honey-Mustard Turkey Burgers
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.
Air-Fryer Turkey Stuffed Peppers
Stuffed peppers are a classic family meal—and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.
Turkey Kofta with Tahini Sauce
Kofta is the common term for the combination of ground meat, onions and spices shaped into balls and cooked. In this turkey kofta kebab recipe, ground turkey and minced onion are mixed with cumin and allspice to make a delicious grilled dinner.
Turkey Burgers with Mango Chutney
Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red potatoes and a frosty beer.
Korean Turkey Burgers with Kimchi
Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful.
Base Turkey Mixture
This basic ground turkey mixture can be tossed into everything from veggie soup to lasagna. It's also delicious atop a leafy green salad.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
Staff Picks
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
Inspiration and Ideas
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.
All Low-Calorie Ground Turkey Recipes
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
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