Healthy weight for females in lbs
| Height | Healthy Weight for female | Overweight for female |
| 5 ft 1 | 132 to 159 lbs | Above 159 lbs |
| 5 ft 2 | 137 to 163 lbs | Above 163 lbs |
| 5 ft 3 | 141 to 170 lbs | Above 170 lbs |
| 5 ft 4 | 146 to 174 lbs | Above 174 lbs |
What is a good weight for 5 7 female?
getcalc.com's Ideal Weight Calculator - what is the ideal weight of 5 feet 7 inch height female? 135.8 lb or 61.6 kg is an ideal weight for 5' 7" height female. The women of 5 feet 7 inch height with weight of around 135.8 pounds or 61.6 kilograms considered to be healthy.
What is the recommended weight for 5'7?
Height and Weight Chart
| Height | Weight | Weight | Weight |
| 5' 6" | 118 to 154 lbs. | 155 to 185 lbs. | 186 to 241 lbs. |
| 5' 7" | 121 to 158 lbs. | 159 to 190 lbs. | 191 to 249 lbs. |
| 5' 8" | 125 to 163 lbs. | 164 to 196 lbs. | 197 to 256 lbs. |
| 5' 9" | 128 to 168 lbs. | 169 to 202 lbs. | 203 to 263 lbs. |
What is the average weight for a 5 ' 7 woman?
Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 25 years old 5'7" heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1].
What is the ideal body weight for a woman?
- skinfold thickness tests, which mostly use calipers (these can also be performed by personal trainers)
- densitometry, which uses underwater weighing
- bioelectrical impedance analysis (BIA), which uses a device to measure the flow of electrical current in the body
What is considered healthy BMI?
The BMI (body mass index) is used to determine whether a woman’s health is at risk based on her weight. It’s a ratio of your weight to your height. A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. ...
How to measure distance between forearm and elbow?
Place the thumb and index finger of your other hand on the two prominent bones either side of your elbow and measure the distance between those bones using a tape measure or calipers.
Is a BMI of 25.1 or 29.9 considered overweight?
A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. You can calculate your BMI here. And you can also have an exact measurement of body-fat done by underwater weighing, bioelectrical impedance or skin-fold caliper.
How tall should a woman be?
If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
Is BMI a good measure of weight?
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.
What is the best BMI for a woman?
Once you know your BMI, you can determine where it falls: 1 Underweight: anything under 18.5 2 Healthy: anything between 18.5 and 24.9 3 Overweight: anything between 25.0 and 29.9 4 Obese: anything above 30.0
How to figure out your ideal weight?
Your height, sex, and fat and muscle composition all factor into your ideal weight. There are various tools to help you figure out your number. BMI, one of the most popular tools, uses a formula that involves your height and weight. To calculate your BMI, divide your weight in pounds by your height in inches squared.
What is the BMI of a 13 year old girl?
For example, a 13-year-old girl who is 5 feet tall and weighs 100 pounds has a BMI of 19.5. However, her BMI would be expressed as “at the 60th percentile” for 13-year-old girls. This means her weight is greater than that of 60 percent of her peers, placing her in the healthy range.
How can I lose weight without a size?
If you do need to shed a few pounds, start by setting a realistic goal with your doctor or by determining the appropriate BMI or weight for your frame.
What was the average BMI in 2005?
Specifically, the average body mass index (BMI) for Japan in 2005 was just 22.9. In comparison, the average BMI in the United States was 28.7. If you need another way to look at it, 1 ton of body mass represents 12 North American adults. In Asia, 1 ton represents 17 adults.
What is the waist to hip ratio?
According to the World Health Organization (WHO), women should have a maximum waist-to-hip ratio of 0.85. A waist-to-hip ratio over 1.0 puts women at risk for health conditions associated with visceral fat, or belly fat. These conditions include breast cancer, heart disease, stroke, and type 2 diabetes.
How much water should a woman drink a day?
Women should be getting 11.5 cups of fluids each day. Water is best and lowest in calories, but any beverage — including tea, coffee, and sparkling water — counts toward your daily hydration goal.
What is the best measure of how much fat you carry?
The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.
What is the body mass index?
The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index ( BMI).
What is the average waist size?
Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health. The CDC also found the average American adult’s body mass index (BMI), a calculation based on height and weight that can provide an estimate of total body fat, was 29.6 for women and 29.1 for men, ...
How is BMI calculated?
BMI is calculated from the weight and square of the height:
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
How much should a 50 year old woman weigh?
The ideal weight for a 50-year-old woman who is 5 feet high and medium-framed is 115 pounds. And the weight increases by 5 pounds for each inch over 5 feet. For example, a 5-foot-3, medium-framed woman should weigh 130 wounds. Then a small-framed woman of the same height should weigh about 117 pounds and a large-framed woman should weigh 143 pounds.
How to determine target weight for women over 50?
Target Weight for Woman over 50 Based on BMI. Your Body Mass Index, or BMI is a number that factors in your weight and height to calculate whether your weight is below, above or within your weight target for your height. You can determine your BMI in the method of dividing weight in kilograms by height in meters.
What is the average BMI for women in their 50s?
For those between the ages of 60 and 70, the median BMI is 27.5. Women in their 50s and 60s should strive for a BMI of between 25 and 30. A 5-foot-3 woman with a healthy BMI should weigh 125-155 pounds. Click here to calculate your own BMI.
Why do older women have more trouble reaching or maintaining a healthy weight?
However, older women have more trouble reaching or maintaining a healthy weight due to lowered metabolism.
How to maintain weight after 50?
The following are a few tips for women to help maintain a healthy weight after turning 50. 1. Drink Fluids and Eat Fresh Fruits and Vegetables. Preferably, simple water is your go-to drink – about six to eight glasses each day. Depending on your lifestyle and climate, you may need to drink more or less.
How tall is a framed woman?
Overall Height (Feet and Inches) Elbow Width (Inches) 4 feet, 10 inches to 5 feet, 0 inches. 2.20 to 2.45. 5 feet, 1 inch to 5 feet, 3 inches. 2.27 to 2.55. 5 feet, 4 inches to 5 feet, 8 inches. 2.29 to 2.56.
How to measure frame size?
You can do this by holding your arm up as if waving good-bye, but with your palm facing your face. Now measure the distance between the two prominent bones in your elbow.