healthy weight for 5'8 man

by Prof. Rossie Yundt Published 3 years ago Updated 2 years ago

Height and Weight Chart

Height	Weight	Weight	Weight
5' 7"	121 to 158 lbs.	159 to 190 lbs.	191 to 249 lbs.
5' 8"	125 to 163 lbs.	164 to 196 lbs.	197 to 256 lbs.
5' 9"	128 to 168 lbs.	169 to 202 lbs.	203 to 263 lbs.
5' 10"	132 to 173 lbs.	174 to 208 lbs.	209 to 271 lbs.

17 more rows ...

Apr 27 2022

What's my ideal body weight and BMI?

Male		Female
Height	Ideal Weight	Ideal Weight
5′ 8″	139 – 169 lbs.	126 – 154 lbs.
5′ 9″	144 – 176 lbs.	131 – 160 lbs.
5′ 10″	149 – 183 lbs.	135 – 165 lbs.

28 more rows

Full Answer

What is the ideal weight for a 5 ' 8 male?

The ideal weight for 5 ft 8 male is between 143 and 147 lbs. Our calculations give you an idea of your healthy weight. You can also use the BMI calculator (Body Mass Index).

How much should a male that is 5'9" weigh?

Men who are 5' 9" in height can weigh from 142 pounds to 176 pounds - and at times more, such as where weight lifting is involved, and still be considered as within their healthy range of body weight.

What should my ideal weight be?

What’s the Ideal Weight for My Height and Age?

A healthy range. There’s no perfect formula to find your ideal body weight. ...
BMI chart. ...
Issues with BMI. ...
Waist-to-hip ratio. ...
Waist-to-height ratio. ...
Body fat percentage. ...
Waist and body shape. ...
The bottom line. ...

Is there an ideal weight for a 6'2" male?

A healthy BMI for someone 6' 2" is between 144 pounds and 195 pounds. The BMI does not give different ideal weights for men and women.

How Much Does The Average American Male Weigh?

Generally speaking, a normal American male aged 20 years old has an average weight of around 197.9 lbs. This weight is measured for a man who is 5’9’’ tall with an average waist circumference of approx. 40.2 inches.

What Are The Factors Affecting Weight Ranges?

In short, summarizing average weights is quite easy enough. However, deciding ideal or healthy weight is a little bit more complex.

Ideal Body Weight Chart For Men

As I mentioned above, the BMI is not always an ideal tool to measure and decide if your weight is in the normal or healthy range. There are a lot more elements affecting this, such as age, gender, body composition, etc.

Is There Any Relationship Between Weight And Height?

Two of the most important parameters affecting your health are your weight and height. Therefore, it clearly established a standard for you to decide if your weight and height are in harmony, reflecting your health status.

Height And Weight Chart Guide For Men

You can refer to the following height and weight chart to decide the ideal weight for 5’8’’ male, as well as how much a man’s weight should be for his particular height.

Conclusion

In a nutshell, it tends to be too simplistic when you completely count on the weight and height chart to decide what your perfect weight should be. As you can see, the ideal weight for 5’8’’ male is from 139 to 169 pounds.

Other methods to calculate IBW

There are many ways (formulas) to calculate the ideal weight. Here are other values based in other methods. Notice that the majority of websites uses one of the methos below. These formulas are somewhat outdated and should, possibily, be avoided, except in some particular cases. So, it is better to use the BMI based values above.

How to use the Ideal Weight Calculator

It’s simple. You just need to enter your details in our calculator above and then click ‘Calculate Your Ideal Weight’. Your Ideal Weight, as well as, a detailed explanation will appear automatically.

Important note on Ideal body weight web tools

This calculator does not provide medical advice. BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.

What does a BMI of 18.5 mean?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

How tall should a woman be?

If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.

What is body fat percentage?

Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.

Why is it important to calculate body fat percentage?

high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.

Why do athletes have a high BMI?

High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.

What is the BMI?

Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :

Does WHR measure body fat?

However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.

How much should a 5'8 male weigh?

Ideal weight is meaningless without considering lean mass. A 5'8" male could have a healthy ideal weight anywhere between 150 and 240 lbs and be under 12% bodyfat at any weight in that range. It's all up to how you want to look and how you feel at that weight. It's not really about weight at this point.

What is the ideal BMI for a 150 lb man?

Well, at 150 lbs, your BMI would be 22.1, which is pretty much medically ideal. Going to 140 would put you down at 20.7, which is drifting towards underweight according to BMI, and is definitely underweight by more traditional weight ranges. Yes I think you are correct.

What is the BMI of 150 lbs?

What is the best measure of how much fat you carry?

The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.

What is the body mass index?

The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index ( BMI).

What is the average weight for a man?

Although being 69.1 inches tall and weighing 197.9 pounds may be “average” for an American man, that also indicates a BMI of 29.1 — the high end of the “overweight” classification. Average doesn’t always mean ideal, at least in the United States.

How much did the average American man weigh in the 1960s?

In the 1960s. , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall.

How tall is the average American woman?

By comparison, the average American woman today. weighs 170.6 pounds, has a waist circumference of 38.6 inches, and is just under 5 feet 4 inches (about 63.7 inches) tall. Here’s more about why this is happening and what you can do to keep your weight in a healthy range for your stature.

Why is BMI important?

That’s because muscle is denser than fat, which contributes to a higher weight.

How to determine body fat percentage?

There are a variety of ways to determine your body fat percentage, including skinfold thickness measurements and densitometry. Your doctor or a personal trainer may be able to perform these types of tests.

What is the best tool to determine your ideal weight?

One of the most common tools for this is the body mass index (BMI). BMI uses a formula that involves your height and weight.

How tall was the average man in the 1960s?

In the 1960s. , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall. American women are also reporting an increase in height and weight over time. , the average woman weighed 140.2 pounds and was 63.1 inches tall. By comparison, the average American woman today.

What is the average wrist size for a 5'5 man?

The frame size according to this measurement for men above 5’5″ is: A person with wrist size between 5.5 inches to 6.5 inches has a smaller frame. A person with medium frame will have wrist size between 6.5 inches to 7.5 inches. Wrist size more than 7.5 inches means the person has large frame.

When you weigh yourself, is it best to use the same set of clothes for the subsequent weighing?

When you weigh yourself, it is best to use the same set of clothes for the subsequent weighing as well. This will ensure that there is no variation in your weight caused due to change of clothes. It is recommended that a person work towards being fit, instead of being obsessed with the ideal weight.

How to measure frame size?

In this method elbow breadth is taken into consideration. To calculate the frame size keep your arm extended in front of the body. Bend the elbow to make a ninety degree angle, such that the arm and body are parallel to one another. Do not clench your fingers into a fist and keep the palm open.

Is it important to know the right frame size?

It is the body frame. If you have noticed, some men who will look obese, while there are others who look smaller, although they may have the same weight and height. Therefore, it is important to know the right frame size. Before we turn towards, the ideal weight chart for men by age and height, we will first see how to find the right frame size.

Is it important to know the ideal weight for men?

However, with all the measures that are being taken, it is important to know the ideal weight for men by age and height, so that one is not underweight or overweight for his height and age. There is an important factor, which comes into play, when one talks about the ideal weight for height. It is the body frame.

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17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
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22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
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