What's the healthiest way to cook ground turkey?
"Serve on a bun or wrapped in a pita. Use ground turkey with a 7% or 8% fat content, as the super lean turkey will be harder to cook with." These healthy stuffed peppers feature lean ground turkey with brown basmati rice and a seasoned tomato sauce. Buckwheat Queen rates them 5 stars: "These are quite delicious.
How many recipes are there for a healthy ground turkey?
- The Lemon Bowl® The Lemon Bowl » Recipe Roundups » Best 25+ Healthy Ground Turkey Recipes! Best 25+ Healthy Ground Turkey Recipes! Looking for something to do with that Ground Turkey? Here are over 25 healthy turkey recipes that are sure to fit in with your meal planning!
What are some low-calorie meals that are made with ground turkey?
A turkey, vegetable and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal. Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast.
What is the best ground turkey on Weight Watchers?
The ultimate combination of sweet and spicy, this Firecracker Ground Turkey is one of our favorite Weight Watchers turkey recipes as it can be made and served in just 15 minutes! The secret, low-point ingredient to sweetening this ground turkey recipe? Unsweetened applesauce!
Is ground turkey meat good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
Is ground turkey fattening?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
Is ground turkey good for weight loss and muscle gain?
Ground turkey is good for bodybuilding , too. Protein contains amino acids, which is essential when it comes to muscle rebuilding and repair. When you lose weight, you lose both fat and muscle mass. With protein, you'll burn the fat while still holding on to the muscle that you worked so hard for.
What can I make with 1lb of ground turkey?
10 Clean Eating Recipes You Can Make With A Pound Of Ground TurkeyTurkey Vegetable Pasta Scramble.Turkey And Garden Vegetable Skillet.Low Carb White Turkey Chili.Sloppy Joe Skillet Casserole.Skillet Cabbage Casserole.Italian-Style Cabbage Rolls.Autumn Harvest Turkey Chili.Skillet Taco Salad.More items...
Is it OK to eat lean ground turkey everyday?
Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.
What meat is healthiest?
Here are the healthiest meats:Fish and Shellfish. It should come as no surprise that fish is at the top of the list. ... Chicken. Chicken is one of the easiest meats to raise yourself. ... Turkey. Turkey is another poultry that offers a lot of healthy choices. ... Beef. ... Veal. ... Lamb. ... Buffalo. ... Ostrich.More items...
Is turkey better than chicken for weight loss?
Dark meat cuts of chicken have slightly more fat and calories than dark meat cuts of turkey. The same is true for the white meat of these two types of poultry, as turkey is slightly leaner with fewer calories than chicken.
What is a healthy serving of ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.
Is ground turkey healthier than ground chicken?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.
How do you add flavor to ground turkey?
With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor. So too does the chili powder and minced garlic.
Is ground turkey healthier than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How long does ground turkey last in the fridge?
two to three daysGround turkey and chicken usually last just two to three days in the fridge. Freshly ground turkey or chicken will have a light pink hue and virtually no smell.
1. Turkey Meatballs in Red Curry Sauce
These Thai turkey meatballs covered with a delicious and creamy red curry sauce are the fusion you never knew you craved.
2. Brussels Sprouts Ground Turkey Skillet
Brussels sprouts may have been a disliked veggie for some people when they were growing up, but this healthy vegetable has come into its own and we’re delighted about it.
3. Turkey Taco Dip
You can’t go wrong with this delicious layered ground turkey taco dip.
4. Upside-Down Frito Pie
Usually, Fritos are laid in a bowl and topped with chili, cheddar cheese, and onion for Frito chili pie.
5. Turkey Meatloaf
Meatloaf is always satisfying, and when it’s made with ground turkey, it’s also healthier.
6. Turkey Sloppy Joes
If you want a quick and easy one-skillet meal that the kids (and adults!) will gobble up, these lean ground turkey sloppy joes will be a hit.
8. Ground Turkey Stuffed Shells
Stuffed shells pasta dishes are so satisfying and they’re super easy to make.
Taco Spaghetti Squash Boats
Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. This recipe is sure to please the kids (omit the spices if your children are sensitive to spices) and perfect for a family dinner.
Quick Turkey Meat Sauce
This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese.
Greek Turkey Burgers with Spinach, Feta & Tzatziki
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.
Turkey & Brown Rice Chili
This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal.
Stuffed Yellow Peppers
A turkey, vegetable and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal.
Honey-Mustard Turkey Burgers
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.
Italian Turkey Meatballs
In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub.
1. Bacon Ranch Garlic Turkey Burgers
These turkey burgers are juicy, flavorful, and low in WW points! To shape the burger patties, the ground turkey is bound together with an egg and breadcrumbs, which helps them to stay together when cooking. The patties can either be grilled or cooked on a skillet, based on your preferences.
2. Firecracker Ground Turkey
The ultimate combination of sweet and spicy, this Firecracker Ground Turkey is one of our favorite Weight Watchers turkey recipes as it can be made and served in just 15 minutes!
3. Baked Chimichangas
This chimichanga recipe is made with ingredients like ground turkey, whole wheat tortillas, salsa, refried beans, peppers, and spices, which yield a resulting dish that is flavorful yet low in points.
4. Korean-Inspired Ground Turkey
This Korean-inspired ground turkey recipe is perfectly spicy, savory, and sweet. It can be served over rice, alongside or on top of steamed vegetables, or even inside lettuce wraps.
5. 6-Ingredient Turkey-Crust Pizza
This pizza's crust is made from a mixture of ground turkey, egg whites, cream cheese, and spices, making it protein-packed, low in WW points and extra flavorful.
6. Healthy Baked Beans With Ground Turkey
If you need a WW side dish to serve alongside your main meal, this baked bean recipe is a perfect choice! This recipe uses a variety of beans, like canned baked beans, black beans, and dark red kidney beans, along with ground turkey, brown sugar, and onions.
7. Weight Watchers Turkey Meatloaf
Searching for a healthy spin on a classic meal? This meatloaf recipe is a total winner! The meatloaf includes ingredients like ground turkey, rolled oats, eggs, onion, spices, and more.
Comforting Ground Turkey Recipes
Roasted Eggplant Lasagna with Turkey - Comfort food with a healthy twist! This Roasted Eggplant Lasagna uses sliced eggplant in place of lasagna noodles making for a delicious, hearty, low carb and gluten free dish the whole family will love!
Mediterranean Style Ground Turkey Recipes
Italian Stuffed Peppers - Looking for a new dinner idea? Try these delicious Italian stuffed peppers with ground turkey, brown rice, and cheese. It's a family-friendly recipe that you're gonna love!
Tex-Mex Ground Turkey Recipes
Healthy Stuffed Poblano Peppers - These healthy stuffed poblano peppers are filled with a hearty mixture of seasoned ground turkey, black beans, and cheese for a filling dish that isn't too spicy.
Asian Inspired Ground Turkey Recipes
Egg Roll in a Bowl - Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! It's a low-carb meal packed with veggies and flavors!
Slow Cooker Ground Turkey Recipes
Slow Cooker Turkey Pumpkin Chili - This slow cooker turkey pumpkin chili is a delicious, warming recipe for chilly fall nights. You are going to love this chili! This gorgeous pumpkin chili hits all the best flavor combos.
Ground Turkey Chili Recipes
Ground Turkey Chili with Beans - This delicious ground turkey chili is the best! It's got two types of beans - cannellini and kidney, as well as onions, garlic, and lots of spices.
30 Healthy Ground Turkey Recipes - Ground Turkey Chili
These delicious ground turkey recipes are all healthy weeknight meals. Here's how to make one of our favorites - ground turkey chili with beans
Staff Picks
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
Inspiration and Ideas
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.
All Low-Calorie Ground Turkey Recipes
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
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