healthy ground turkey recipes

by Macie Corwin Published 3 years ago Updated 3 years ago

What are some good recipes for ground turkey?

50 Ground Turkey Recipes That Make Going Lean Taste Great

Effortless Black Bean Chili. My mom found the inspiration for this chili in a slow-cooker cookbook. ...
Slow-Cooked Pizzaiola Meat Loaf. ...
Sweet and Spicy Sloppy Joes. ...
Southwest Turkey Patties with Beans. ...
Turkey & Pork Meatballs. ...
Turkey-Stuffed Bell Peppers. ...
Jalapeno-Swiss Turkey Burgers. ...
Turkey White Chili. ...
Three-Cheese Turkey Manicotti. ...
Mexican Turkey Meat Loaf. ...

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What is a good meal for ground turkey?

Turkey and Chorizo Tacos

Heat oil in large skillet using medium-high heat. Cook onion with chorizo for 3-5 minutes until crisp.
Add ground turkey. Season with salt and pepper.
Cook until ground turkey is no longer pink for about 3-5 minutes.
Place turkey and chorizo mixture on the tortillas. Top with salsa, sour cream, avocado, and cilantro. If desired, serve with wedges of lime.

What is the best way to cook ground turkey?

Turkey crumbles

Cook ground turkey in a skillet with a little olive oil using medium-high heat.
Use a spatula or a spoon, and keep turning the meat gently to break the meat apart. ...
Drain any excess fat by pouring the fat out or blotting it with a paper towel.
Add the cooked turkey crumbles to tacos, chili, or minestrone soup.

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What dishes go with ground turkey?

Recipe Adaptations:

If you don’t follow a low-carb or paleo diet, add teriyaki sauce.
Add any of your favorite vegetables, such as onion, garlic (if you don’t follow a Low-FODMAP diet), cauliflower, butternut squash, bok choy, etc.
Use ground beef, pork or chicken instead of turkey.

Is ground turkey healthy?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Is ground turkey healthy to eat every day?

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

What can you add to ground turkey to make it taste better?

With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor.

What can I make with 1lb of ground turkey?

10 Clean Eating Recipes You Can Make With A Pound Of Ground TurkeyTurkey Vegetable Pasta Scramble.Turkey And Garden Vegetable Skillet.Low Carb White Turkey Chili.Sloppy Joe Skillet Casserole.Skillet Cabbage Casserole.Italian-Style Cabbage Rolls.Autumn Harvest Turkey Chili.Skillet Taco Salad.More items...

Is ground turkey good for weight loss?

Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!

What is the healthiest meat to eat?

5 of the Healthiest MeatsSirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ... Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ... Chicken Thigh. ... Pork Chop. ... Canned Fish.

Do you season ground turkey before cooking?

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.

Which is healthier ground beef or ground turkey?

Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.

How do you mask the taste of ground turkey?

A little salt and pepper is a must. You can also add garlic powder, onion powder, chili powder ... anything you enjoy. Remember, you will need more spices here than you normally use with beef to help bring out that flavor.

How long does ground turkey last in the fridge?

two to three daysGround turkey and chicken usually last just two to three days in the fridge. Freshly ground turkey or chicken will have a light pink hue and virtually no smell.

Is ground turkey red meat?

When it comes to helping prevent cancer, swapping ground turkey (white meat) for ground beef (red meat) is always a good choice. When it comes to heart disease, higher saturated fat intake is associated with increased risk.

How long do you pan fry ground turkey?

Things You'll Need As for how long to cook ground turkey on the stove, you'll want to do it for about 13 to 18 minutes. You'll know it's done when the meat is no longer pink, or it reaches a temperature of 165 F.

1. Turkey Meatballs in Red Curry Sauce

These Thai turkey meatballs covered with a delicious and creamy red curry sauce are the fusion you never knew you craved.

2. Brussels Sprouts Ground Turkey Skillet

Brussels sprouts may have been a disliked veggie for some people when they were growing up, but this healthy vegetable has come into its own and we’re delighted about it.

3. Turkey Taco Dip

You can’t go wrong with this delicious layered ground turkey taco dip.

4. Upside-Down Frito Pie

Usually, Fritos are laid in a bowl and topped with chili, cheddar cheese, and onion for Frito chili pie.

5. Turkey Meatloaf

Meatloaf is always satisfying, and when it’s made with ground turkey, it’s also healthier.

6. Turkey Sloppy Joes

If you want a quick and easy one-skillet meal that the kids (and adults!) will gobble up, these lean ground turkey sloppy joes will be a hit.

8. Ground Turkey Stuffed Shells

Stuffed shells pasta dishes are so satisfying and they’re super easy to make.

Comforting Ground Turkey Recipes

Roasted Eggplant Lasagna with Turkey - Comfort food with a healthy twist! This Roasted Eggplant Lasagna uses sliced eggplant in place of lasagna noodles making for a delicious, hearty, low carb and gluten free dish the whole family will love!

Mediterranean Style Ground Turkey Recipes

Italian Stuffed Peppers - Looking for a new dinner idea? Try these delicious Italian stuffed peppers with ground turkey, brown rice, and cheese. It's a family-friendly recipe that you're gonna love!

Tex-Mex Ground Turkey Recipes

Healthy Stuffed Poblano Peppers - These healthy stuffed poblano peppers are filled with a hearty mixture of seasoned ground turkey, black beans, and cheese for a filling dish that isn't too spicy.

Asian Inspired Ground Turkey Recipes

Egg Roll in a Bowl - Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! It's a low-carb meal packed with veggies and flavors!

Slow Cooker Ground Turkey Recipes

Slow Cooker Turkey Pumpkin Chili - This slow cooker turkey pumpkin chili is a delicious, warming recipe for chilly fall nights. You are going to love this chili! This gorgeous pumpkin chili hits all the best flavor combos.

Ground Turkey Chili Recipes

Ground Turkey Chili with Beans - This delicious ground turkey chili is the best! It's got two types of beans - cannellini and kidney, as well as onions, garlic, and lots of spices.

30 Healthy Ground Turkey Recipes - Ground Turkey Chili

These delicious ground turkey recipes are all healthy weeknight meals. Here's how to make one of our favorites - ground turkey chili with beans

Turkey Bolognese

Cook one time; eat all week with this comfort food recipe in hand. Whether you use the sauce for lasagna, layer it in a roll for a makeshift hoagie, or pile it over pasta, it feels like a hug in meat sauce form.

Spaghetti and Turkey Meatballs

Just like Nonna used to make—or like you loved to order at Olive Garden—but with ground turkey instead of beef, pork, and veal. The protein of choice may be leaner, but this take on the Italian dish is still stick-to-your-ribs good.

7-Layer Dip

This time-honored party food is one of the most efficient ways to consume many things you love: It's a combination of refreshing pico de gallo, spicy ground turkey, guacamole, and more, ensuring that each layer your tortilla chip excavates is even more satisfying than the last.

Turkey Swedish Meatballs

Meatballs are a solid go-to when you're cooking with ground meat, whether they're doused in red sauce or served with sweet marmalade like in this lean version of the traditional Swedish variety.

Turkey Sloppy Joes

Whoever Joe was, he probably never saw this turkey-based recipe coming. The Worcestershire sauce is key to replicating the flavor of packaged or canned seasoning mixes, and you can cater to any level of spice preference by adjusting the amount of hot sauce.

Hearty Turkey Chili

Turkey is a secret weapon as far as lighter takes on chili are concerned. Thanks to deeply flavorful diversions such as a full bottle of beer and a square of dark chocolate, no one will even guess they're not eating beef.

Turkey Bolognese With Garlic Spaghetti Squash

If you've gone paleo but miss your weekly pasta nights, this alternative to beefy pasta bolognese is a serious cravings crusher. It serves up 8 grams of fiber and 22 grams of protein—and the sauce is splashed with full-bodied wine, a prime source of resveratrol.

TURKEY LARB

These lettuce wraps are “light, bright and packed with flavor, which is so often lacking in some ground turkey recipes,” says TV personality, cookbook author and restaurateur Giada De Laurentiis.

TACO ZUCCHINI BOATS

For her taco-inspired zucchini boats, Just a Taste blogger Kelly Senyei says you can use light or dark turkey meat. “Stirring in a few tablespoons of tomato paste while browning the ground turkey is my secret to ensuring the meat stays moist,” she explains.

ASIAN TURKEY BURGERS WITH SPICY PEANUT SAUCE

Serena Wolf, the blogger behind Domesticate Me and author of " The Dude Diet Dinnertime: 125 Clean (ish) Recipes for Weeknight Winners and Fancypants Dinners " uses lean ground turkey for these Asian-inspired burgers. Soy sauce, garlic, scallions, fresh ginger and black pepper give them “epic savory flair with a kick of heat,” says Wolf.

TURKEY AND RICOTTA MEATBALLS

For these light and tender meatballs, " Small Victories " and "Now & Again" author Julia Turshen also forgoes the usual breadcrumbs. “Adding ricotta cheese rather than breadcrumbs and eggs gives these meatballs tons of moisture and makes them nearly impossible to mess up,” says Turshen.

MORE RECIPE IDEAS

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Taco Spaghetti Squash Boats

Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. This recipe is sure to please the kids (omit the spices if your children are sensitive to spices) and perfect for a family dinner.

Quick Turkey Meat Sauce

This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese.

Greek Turkey Burgers with Spinach, Feta & Tzatziki

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

Turkey & Brown Rice Chili

This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal.

Stuffed Yellow Peppers

A turkey, vegetable and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal.

Honey-Mustard Turkey Burgers

Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.

Italian Turkey Meatballs

In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub.

Staff Picks

Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.

Inspiration and Ideas

This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles.