How to find the best healthy tortilla chips?
What to Consider When Buying Tortilla Chips
- Intended and Alternative Uses. The type of chip you choose will depend on how you plan to eat them: on their own, with a dip or salsa, as nachos, etc. ...
- Flavor. If you serve the tortilla chips on their own, there are several different flavors to choose from. ...
- Dietary Considerations. A top concern about tortilla chips is their sodium content. ...
- Portion Size. ...
Who makes the best tortilla chips?
We Found the Best Tortilla Chips for Dips, Salsas and More
- Honorable Mention: Garden of Eatin’ Yellow Chips. In our test, it immediately became clear that flimsy chips weren’t cutting it. ...
- Runner-Up: Donkey Salted Tortilla Chips. Inching up in the ratings was Donkey tortilla chips. ...
- Best in Show: Chi-Chi’s Tortilla Strips. Let’s get this out of the way: We miss Chi-Chi’s! ...
- The Bottom Line. ...
What are the best tortilla chips?
Best Tortilla Chip to Eat on Its Own: Frontera Thin & Crispy Tortilla Chips. Sure, we typically think of tortilla chips as vehicles for salsa and other dips, but they can also be a great snack on their own—provided they have plenty of flavor. For our Test Kitchen, that brand is Frontera Thin & Crispy Tortilla Chips.
What kind of tortillas are the healthiest?
flour tortilla: Nutrition facts
- Corn tortilla
- Standout nutrients in corn tortillas. You'll find notable amounts of dietary fiber, magnesium, phosphorus, and pantothenic acid in corn tortillas.
- Flour tortilla
- Standout nutrients in flour tortillas. Wilson points out that the white flour used in traditional flour tortillas is enriched with nutrients.
What is a healthier option for tortilla chips?
If you're looking for a wholesome, low-sodium tortilla chip, Food Should Taste Good's Blue Corn Tortilla Chips are a smart pick. They're low in sodium (rare for tortilla chips!) and packed with whole grains like like quinoa, blue corn, brown rice, and oats as well as flax, sunflower, and sesame seeds.01-Feb-2018
Can tortilla chips be healthy?
While tortilla chips can be a satisfying crunchy snack, they aren't the healthiest choice. This food is high in sodium, and in large quantities, tortilla chips can be fattening.
What are the healthiest chips to buy?
8 Best Healthy ChipsBarnana pink salt plantain chips. Price: $ ... Jackson's Honest sweet potato chips. Price: $ ... Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... Lesser Evil Paleo Puffs. Price: $ ... Made in Nature Veggie Pops. ... Siete tortilla chips. ... Brad's veggie chips. ... Forager Project grain-free greens chips.11-May-2020
Are tortilla chips healthier than potato chips?
“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat.30-May-2019
Are tortilla chips healthier than tortillas?
Neither chip has much, but potato chips edge out tortillas with 8% of your daily value for calcium and 7% of your daily value for sodium. Tortilla chips do have a hair more calcium, however, with 3% of your daily value.16-Oct-2015
What Crisp are the healthiest?
The healthiest crisps are Walkers French Fries which are the overall winners in terms of fat content and calories. One bag of these firm British favourites equates to 78 calories and boasts 2.9g of fat (the lowest in our round-up).26-Apr-2021
Is Nova chips healthy?
With each chip made from fibre-rich grains - corn, wheat, rice and oats - Nova tastes as great as it is healthy. What's more, it has 0 gram trans fat! All these multigrain benefits can only do you good, so you can have as much as you want!
What is the healthiest unhealthy snack?
If you're craving one of these junk foods, try the healthier alternative instead.MAC & CHEESE: Banza. ... CHIPS: Siete Grain Free Tortilla Chips. ... BREAD: Dave's Killer Bread. ... CHEESE DOODLES: Pirate's Booty Aged White Cheddar. ... ICE CREAM: Yasso Greek Yogurt Pops. ... LOLLIPOPS: Yum Earth Organic Pops. ... BEEF JERKY: Biltong Beef Jerky.More items...•09-Aug-2017
What can I eat instead of chips?
6 Better-for-You Alternatives to Chips and CrackersKale Chips. We're not going to argue that kale chips are an exact replica of the treasured potato chip. ... Mixed Nuts. ... Homemade Sweet Potato Chips. ... Carrot Slices. ... Air-Popped Popcorn. ... Cucumber Slices.16-Nov-2020
Are pretzels or tortilla chips healthier?
Basic Nutritional Comparison Both foods provide you with carbohydrates for energy -- 45 grams per serving of pretzels and 28 grams per serving of chips -- but pretzels offer a nutritional advantage when it comes to fat content.
Is tortilla chips and salsa healthy?
Chips and salsa is healthy for you. Yes, there is salt added, but not too much… most times. Most of that comes from the chips anyway. Chips are not usually categorized as “healthy,” but tortilla chips generally have little to no trans fat and less cholesterol than many types of snacks.03-Jan-2020
Are blue tortilla chips better for you?
A new study shows blue's best when it comes to packing the most nutrition into a taco shell or bowl of tortilla chips. Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts.30-Jul-2007
Low Sodium Tortilla Chips
Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips.
Baked Tortilla Chips
By now you probably know low-fat dieting isn't really the key to weight loss. Healthy fats, such as avocados, nuts, and omega-3-rich fish, have acquired superfood status.
Healthiest Flavored Tortilla Chips
Once you move away from original tortilla chips, it gets a bit harder to find brands free from artificial ingredients and other unnecessary additives.
More Interesting Articles to Read
Chips and salsa are a quintessential appetizer and party food. Get invited last minute to a party? You bring chips and salsa. Going out for Mexican food? You definitely get chips and salsa. Okay, may...
Satisfy your next salty, crunchy snack craving
Sharon Lehman is a freelance writer and Registered Dietitian Nutritionist specializing in food, health, and wellness topics. She is the Small Appliance Expert for The Spruce Eats.
Best Overall: Late July Organic Sea Salt Thin & Crispy Tortilla Chips
With a full line of organic tortilla chips, potato chips, crackers, popcorn, and salsa, Late July knows what it takes to produce high-quality, wholesome snack foods.
Best Restaurant-Style: Xochitl Salted Corn Tortilla Chips
Restaurant-style tortilla chips refer to a light, thin chip that’s usually triangular in shape. Xochitl’s tortilla chips, made from yellow corn and palm oil, most remind tasters of such a Mexican restaurant-style chip, and they love the almost airy texture and evenly distributed sea salt seasoning.
Best Flavored: Tostitos Hint of Lime
Forget about nacho cheese-flavored chips, which can overpower and compete with dips. A tortilla chip flavored with the light, zesty essence of lime perfectly complements the fresh flavors of salsa and guacamole .
Best Blue Corn: Garden of Eatin' Blue Corn Tortilla Chips
Garden of Eatin’ is no stranger to wholesome snacking. The company has a full line of organic 1 and non-GMO 2 verified tortilla chips, including spicy red hot and lime flavors, grain-free options, chip “bowls”, no salt added, multi-grain, and even chips with sweet potato and sesame seeds.
Best for Dipping: Tostitos Scoops
If you want a chip made specifically with dipping in mind, look no further than classic Tostitos Scoops. Scoops are a little bit thicker than traditional Tostitos tortilla chips and designed with the perfect bowl-like shape for dipping. Scoops can hold up to scooping heartier dips, like chunky guacamole and thick bean dip without breaking.
Best Corn Alternative: Siete Foods Sea Salt Grain-Free Tortilla Chips
If you don’t like the flavor of corn or you choose not to consume corn, there’s still a tortilla chip for you! Siete Family Foods, created by a Mexican-American family, makes grain-free tortilla chips and refrigerated tortilla wraps to accommodate grain-free and Paleo lifestyles.
Control Calories With Small Portions
According to Mayo Clinic, snacks typically account for 100 to 300 calories in a complete meal plan. This requires a good understanding of the calories in your snacks, whether its chips vs. crackers, or even fruit.
Tortilla Chips Can Be Fattening
The amount of fat you'll get per serving varies by brand, but 1 ounce of generic tortilla chips contains 7 grams of fat, according to the USDA.
Watch the Sodium
You can enjoy the salty flavor if you stick with plain tortilla chips. They have 65 milligrams of sodium in a 1-ounce serving.
Choices to Consider
Yellow corn and white corn tortilla chips share about the same nutritional profile. While both types contain a small amount of nutrients, they have less than some other snacks.
How we judged the tortilla chips
To rank them properly, we first looked at proper serving sizes. Because the chips vary in size, servings are typically measured in ounces rather than number of chips. One serving is one ounce, which on average is between 7 to 10 chips.
Xochitl Organic White Corn Tortilla Chips
Despite the Xochitl Organic White Corn Tortilla Chips being paper-thin, they still manage to pack the sodium in each serving. But with 105 milligrams in one serving, they are still considered a healthier option in terms of sodium, compared to those on our worst list.
Mission Tortilla Rounds
Mission Rounds Tortilla Chips boasts its authentic Mexican four-ingredient recipe, which is no doubt impressive, but one of those ingredients is sea salt, which comes through in the sodium count at 90 milligrams per one serving. However, keeping a simple ingredient list is what helps keep these chips on our best list.
365 Everyday Value Organic White Corn Tortilla Chips
Whole Foods ' 365 brand now makes a tortilla chip, and it's relatively low in sodium. However, it is higher in calories compared to our top spot winners, so it came in second. One serving has 65 milligrams of sodium and 150 calories.
TIE: Late July Restaurant Style Sea Salt Organic Tortilla Chips & Garden of Eatin' Yellow Corn Tortilla Chips
That's right! Garden of Eatin' Yellow Corn Tortilla Chips have the same exact nutritional information as Late July's chips, making them both the best tortilla chip you can buy in terms of lower sodium. Both of these options have the best nutritional value.
Great Value Restaurant Style Tortilla Chips
The Great Value products are sold at Walmart —a major grocery place where millions of people go shopping for food. But with 110 milligrams of sodium per serving, they just made it on our "worst" list because they have 5 milligrams of sodium more than the Xochitl chips on our "best" list.
Tostitos Original Restaurant Style Tortilla Chips
When it comes to the variety of tortilla chips, Tostitos definitely has the most. Unfortunately, not only does Tostitos have a lot of chip options, but they also have a lot of sodium. The Original Restaurant Style has 115 milligrams of sodium per serving.
What to look for when shopping for low-carb tortilla chips
Besides carbohydrate content, there are other considerations to make when shopping for tortilla chips. They tend to undergo a level of processing before they make it onto store shelves – meaning they may contain added ingredients like added sugar and refined oils. Here’s how to identify a tortilla chip that meets your dietary values:
1. Old Dutch Restaurante Style Tostados Yellow Corn Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
2. Siete Family Foods Sea Salt Grain Free Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
3. Quest Nacho Cheese Tortilla Style Protein Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
5. Siete Family Foods Grain Free Lime Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
Key takeaways for choosing low-carb tortilla chips
When shopping for easy snacks that fit into your low carbohydrate eating style, tortilla chips can be an excellent option. Be sure to consider the percent daily value of carbohydrates per serving when choosing a chip and serving size that works with your total carbohydrate intake goal – typically, tortilla chips with under 5% of the DV per serving are considered to be very low in carbohydrates. Additionally, look for tortilla chips that are free of trans fat and low in saturated fat that comes from refined oils.
Corn Tortillas
Offering a firm, chewy texture, corn tortillas come out ahead in a side-by-side nutrition competition with other types. Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.
Flour Tortillas
You may prefer flour tortillas for their mild flavor and pillowy-soft texture. But they’re the least healthy choice in the tortilla aisle: They are made from refined white flour, often contain additives, and can pack a lot of sodium—especially compared with corn tortillas.
Whole-Wheat Tortillas
These tortillas have more fiber than white flour ones but have a similar mouthfeel. Still, they are similar to flour tortillas in sodium and processed ingredients. Choosing a smaller-sized whole-wheat (or flour) tortilla can keep sodium and calories in check.