healthiest coffee drinks to order

by Daron Bins Published 3 years ago Updated 3 years ago

Try an americano. One of the lowest calorie drinks you can order at a coffee shop is an americano. ...
Order a plain cappuccino or a latte. An americano may be a little bland for some people. ...
Try a small chai tea latte. Another popular type of coffee house drink is the chai tea latte. ...
Order a small peppermint mocha. Another favorite coffee shop beverage is the peppermint mocha. A sweet hint of chocolate mixed with refreshing peppermint.

Full Answer

Which type of coffee is the healthiest?

“Ikarian coffee, or Greek coffee, is lightly roasted and finely ground,” Buettner explains. “The fine grind delivers more concentrated antioxidants, which is one key health benefit.

Which is the best coffee to drink?

The best places to drink near SoFi Stadium

Common Space. © (Daniel Hernandez / Los Angeles Times) Common Space in Hawthorne just might be the place to start a local brewery crawl.
El Colibri Juice and Snacks. ...
Far Field Beer Co. ...
Hilltop Coffee + Kitchen. ...
Los Angeles Ale Works. ...
Mingles Tea Bar. ...
Sip & Sonder. ...
Three Weavers Brewing Co. ...
Tortugo Brewing Co. ...
1010 Wine & Events. ...

How to make the healthiest coffee?

Variations for Healthy Iced Coffee

Flavors and spices: Add cinnamon, nutmeg or more (or skip) vanilla extract.
Turn into affogato: Place a scoop of vanilla ice cream or chocolate ice cream in a serving glass. ...
Liquid sweetener: Add maple syrup or agave to taste if you are craving a tad of sweetness. ...

More items...

How to choose healthier coffee house drinks?

Choose fat-free milk. Get a small size “designer” beverage. Choose unsweetened drip coffees, Americano, or iced coffee most of the time and save the indulgent drinks for once in a while. Pace yourself on the pastries. We all love the homemade muffins, bagels, and croissants at the coffee house. But the portion sizes can be over the top ...

What coffee drink is healthiest?

The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.

How do you order a healthy coffee?

Ask for steamed soy or almond milk on top of your hot coffee (or add soy/almond milk to your iced coffee). A tall iced coffee with nonfat milk is 20 calories, and a tall iced coffee with soy milk is only 25 calories (both unsweetened).

What is the lowest calorie coffee you can order?

Black Hot Coffee or Iced Coffee They have 0-5 calories and zero sugar, fat, or carbs.

What is the healthiest drink to order at Starbucks?

10 Healthy Starbucks Drinks that Taste AmazingNonfat Cappuccino: 60 calories. ... Skinny Vanilla Latte: 100 calories. ... Light Frappuccinos: 110-130 calories. ... Hot or Iced Caramel Macchiato: 140 calories. ... Blonde Flat White: 100 calories. ... Skinny Chai Tea Latte: 120 calories. ... Nitro Cold Brew: 5 calories.More items...•

What can I order instead of latte?

You're Looking for Something Small: Cortado A cortado has a stronger espresso flavor than a latte, thanks to its equal ratio. The subtle flavor of the milk supports the espresso's tasting notes for a balanced drink. Cortados can be made with decaf espresso for the same great taste without the sleepless night.

How do I order a latte with less sugar?

Iced caffé latte If made with 2% milk, a grande iced caffé latte provides 11 grams of milk sugar. Still, it's free of added sugars, extra flavors, and toppings.

Is a flat white or latte healthier?

Lattes and flat whites are almost the same in their proportions of coffee and milk. That means that for the same size serving, there's virtually no difference in their calorie and fat contents. A 7.75-ounce latte made with full-fat milk contains 123 calories and 4.4 grams of saturated fat.

Which is healthier flat white or cappuccino?

"A cappuccino is slightly lower in calories than a latte or flat white at 110 calories and six grams of fat with full cream milk, but contains slightly lower calcium because of the milk/froth ratio," explains Burrell.

Is latte good for weight loss?

Those flavored fraps, mochas, and lattes you crave first thing in the morning aren't going to help you get to your weight-loss goal any quicker.

Is a skinny vanilla latte healthy?

Skinny Vanilla Latte When I'm craving dessert in the middle of the afternoon, a vanilla latte ticks the boxes of caffeination and a sweet treat. Why it's healthy: A size tall clocks in at 100 calories. Nonfat milk and sugar-free syrup ease up on the calorie count.

What is the healthiest iced coffee?

HEALTHY ICED DRINKS: RANKED FROM MOST TO LEAST SUGARCosta Coffee. Primo Iced Caffe Latte with skimmed milk. ... Caffe Nero. Iced Caffe Latte with skimmed milk. ... Pret A Manger. Iced Latte with soya milk. ... Starbucks. Tall Iced Caffe Latte with semi-skimmed milk. ... Eat. Small Skimmed Iced Latte.

What is a skinny drink at Starbucks?

Order "Light" or "Skinny" When someone orders a"skinny" drink at Starbucks, it means that they want their drink made with nonfat milk, sugar-free syrup, and no whipped cream. "Light" usually refers to frappuccinos.

What is the flavor of Starbucks tea?

Starbucks' most flavorful and versatile tea (hot or iced!), there's flavor notes of chamomile, citrus-y pineapple and lemony peach in every sip. You can definitely add sweeteners of your choice, but we're a sucker for a fresh honey drizzle and a lemon slice in this decaf option.

How much fat is in a hot espresso?

Total Fat: 11g. The calories are fair in this hot drink — but you'll need to work on this espresso's milk and flavorings in order to get both fat and sugar below 10g, respectively. Swapping to soy milk, for example, will bring calories down to 150, total fat to 5g, and sugar to 10g.

What is the best way to reduce sat fat in a drink?

If you're looking for a full dairy option, skim milk is your best bet to reduce your drink's sat fat content. When in doubt, go 'skinny' or 'light.'. It's the under-the-radar way to order any drink on the menu with sugar-free syrup in its place, nonfat milk, and free of any added whip cream.

How many calories are in a honey flavored drink?

With a cloying honey sweetness, it's hard to believe there are only 50 calories in this grande-sized drink. You can cut the sugar considerably by reducing the amount of honey flavoring your barista will use to craft one of our favorites.

Is a frappuccino light or skinny?

The key to ordering any Frappucino is asking for it "skinny" or "light" in some locations, which will prompt your barista to sub sugar-free syrup if available, ditch whipped cream, and opt for skim or plant-based milk when asked. Asking for the drink this way should bring this blended beverage's sugar counts down by at least half, if not more, but be aware this category is bound to have more sugar than any other.

Can you drink espresso on keto?

This luxe chocolate-y espresso drink can be enjoyed on the keto diet if you ditch the sugary flavor pumps altogether. You can enjoy just a taste of the mocha flavor by opting for a drizzle instead, which won't send you rocketing off ketosis later in the day.

Is Starbucks coffee healthy?

Good Housekeeping/Betsy Farrell. Sadly, Starbucks' coffee drinks aren't always synonymous with a healthy start to your day, or a solid afternoon pick-me-up, either. Getting a daily dose of caffeine without overdoing it is already tough as is, but when you consider what health experts suggest is a "healthy" amount of coffee — just a single, ...

Which is healthier, espresso or black coffee?

Black Coffee, Americano and Espresso (tied): “Black coffee is the healthiest, simply because it’s truly nothing but coffee and water,” Hunnes says. “I will add, however, that while French press coffee usually tastes better, because the water comes into full contact with the coffee beans, you probably don’t want to drink it too often, ...

How much caffeine is in an ounce of coffee?

While an ounce of espresso contains approximately 65 milligrams of caffeine, and an ounce of coffee contains about 15 milligrams, nobody drinks just one ounce of coffee (but many people drink just one ounce of espresso). For instance, a single shot of espresso from Starbucks contains 75 milligrams of caffeine, whereas an 8-ounce cup ...

What is the difference between espresso and coffee?

For our purposes, the only real differences between coffee and espresso is that the latter is ground much more finely and packs, on average, less of a caffeinated punch. But that’s only because people tend to drink more regular coffee than espresso. While an ounce of espresso contains approximately 65 milligrams of caffeine, ...

Which has more milk, a flat white or a latte?

Flat White: A flat white usually contains more milk than a cappuccino and less milk than a latte, which is is why it ranks seventh on our list. 8. Latte: “This is primarily a milk-based beverage mixed with espresso,” Hunnes explains, which means it contains more milk than any of the drinks listed above.

What is a flavored latte?

Flavored lattes, which are especially popular this time of year, also contain tons of sugar, which we already know won’t do your body any good. 9. Mochachino: More commonly known as a mocha, a mochachino is basically a chocolate-flavored latte.

Does caffeine help you lose weight?

Shower’. While high doses of caffeine also can have negative effects—including addiction, insomnia and irritability—moderate doses of caffeine ( like those Hunnes mentioned above) can actually help you lose weight.

Is coffee good for diabetes?

But first, here’s a quick explanation for our ranking: “In general, coffee is a healthy beverage (in moderate amounts of two to three cups per day) with antioxidants and potential diabetes-preventing effects,” Hunnes explains. “The [health] differences between the various coffee beverages comes from the type and amount of milk and sugar in them.”.

What is the best coffee to drink?

Organic coffee is always going to be a best bet, with organic milk or homemade nut milk if you want a splash of something creamy. Cold brew — for a boost that has less acid than any other coffee drinks, and is so good on a warm day.

Is chai tea good for you?

Chai is one of those super teas that’s good for you and packed with ingredients that can help with heart health, blood sugar levels, and digestion. Just trust me, it’s a goodie. Organic coffee — this will give you the most caffeine of all if you want a boost without the sugar high.

Is Americano a decaf espresso?

You can find it riiiight here.) Decaf americano — but only if Swiss water processed. Americanos are so good because it’s a shot of espresso mixed with hot water, aka it’s like a bold tasting coffee with the rich nutty notes you love in espresso.

Do coffee shops carry milk?

The facts: 98% of coffee shops do not carry “clean” milk unless you have shop that offers organic whole milk or half and half. Non-dairy options can be a little bit tougher: most almond, coconut, or oat milk versions baristas use have lots of added sugar, gums, chemicals, and stabilizers. Which once in a while is totally fine (yup, really).

Is chai good with milk?

The warming, soft, spicy chai flavors are so good with just a little creamy steamed milk (I like almond the best, coconut tends to have more sugars added in it) and just a touch of sweetness from the honey.

Is matcha good for coffee?

If your coffee shop has good quality, organic matcha then have at it. If you’re new to matcha, think of it like this: it has the healthy antioxidants, metabolism boost, and healthy goodness of green tea, but minus the caffeine spike and crash. It’s the steadiest, calmest and most productive energy I’ve ever experienced.

Free-Radical Fighter

You may be in it for the caffeine, but coffee is full of antioxidants. One cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar. Antioxidants lower inflammation, reduce your risk of chronic disease, and stabilize free radicals.

Hot Brew vs. Cold Brew

If you’re looking for antioxidants, stick with hot-brewed coffee. It has more because it takes a certain amount of heat to extract antioxidants from the bean. But if it’s caffeine you’re after, cold brew will give you a stronger jolt. Cold brew is also lower in acid, and a better choice if you have acid reflux.

The Perfect Cup

Opt for Organic

Coffee beans are one of the most heavily sprayed crops in the world. Many pesticides are removed through the washing or roasting process, but not all. Look for an organic certification seal on the packaging of coffee you buy in a store, and for the word “organic” on menu choices in your coffee shop.

Healthy or Hype: Turmeric Coffee

Healthy. Turmeric has curcuminoids, or anti-inflammatory compounds that may have a positive effect on diabetes and cancer. Add it to hot black coffee, but steer clear of sugar, syrups, or heavy creamers that add fat and calories.

Healthy or Hype: Egg Coffee

Hype. Also called Vietnamese or Swedish coffee, egg coffee is made by beating an egg yolk with sweetened condensed milk, then adding it to espresso or iced coffee. Sweetened condensed milk is high in sugar, and raw eggs can contain the bacteria salmonella that causes 1.35 million infections every year.

Healthy or Hype: Mushroom Coffee

Healthy. Mushroom coffee isn’t made of mushrooms -- it’s coffee plus mushroom extract, typically from lion’s mane, chaga, cordyceps, or reishi mushrooms. It has less caffeine and doubles down on the inflammation-reducing antioxidants, so it’s good for you as long as you don’t load it down with sugar and cream.

What is the best milk to drink if you can't digest cow's milk?

Next best thing: Unsweetened almond milk latte or flat white. "If you can't digest cow's milk, an unsweetened almond milk latte is the next best thing," Burrell explains. She also identifies a flat white as a good option, coming in at around 120 calories and seven grams of fat depending on which milk you choose.

How much sugar is in a chai latte?

"The good old chai powder found at many coffee shops is packed with sugar. A small chai will give you 130 calories and two grams of fat, but an extra 20 gram s or four teaspoons of sugar.".

Do long black coffees have milk?

While long blacks and piccolo lattes contain little to not fat due to their low or non-existent milk content, Burrell cautions not to fall into the sugar trap. "Because these coffees don't contain milk, most people are more liekly to add sugar for taste, which will in turn increase your sugar uptake," she says.

Why is organic coffee good for you?

So if you’re drinking organic coffee, you’re apt to be receiving a lot more of antioxidants that supply coffee with its many healthy benefits.

Where does coffee come from?

All you have to do is read the bag. It will clearly state on the bag (Kenya, Costa Rica, etc.) Coffee beans that originate in South and Central America are processed in a manner that lowers the mold contamination found on the beans.

Why is coffee grown in the shade?

People aren’t aware of this, but most organic coffee is grown in the shade, which helps to save the forest ecosystems. Promoters of sun-grown coffee often end up cutting down trees and demolishing forests to make more room for them to grow their conventional coffee, which is highly damaging to the eco-systems.

Can you buy 100% Arabica coffee?

Do Not Purchase Beans Labeled 100% Coffee. It is common to find coffee beans labeled 100% Arabica or 100% coffee. Essentially, this is a falsehood. The reality is that the best coffee beans are grown on this plant. However, not all Arabica beans are produced in the same manner, and you must be aware of this.

Is coffee contaminated with mold?

In fact, most coffee beans are contaminated by molds, chiefly ochratoxin A.

Is roasting coffee healthier?

On the one hand, the lighter roasted beans appear to provide higher levels of antioxidants, which, of course, makes them healthier for the person drinking the coffee. It is also believed that light roast offers protection from inflammation and also against cell damage.

Is coffee healthy?

Most likely you shouldn’t be drinking it then. It is almost certainly not healthy coffee. It’s probably quite likely that the roaster deliberately over-roasted the beans to cover the horrible taste, or in an attempt to kill off growths developed during the process of drying the green coffee beans.

3. Cappuccino

If you need something with a little more flavor, the cappuccino might be just what you are looking for.

4. Black Coffee

The next low-calorie drink from coffee shops is your standard cup of black coffee.

5. Latte

The 5 th low-calorie drink that you should get fresh-brewed at coffee shops across the country is the latte.

6. Iced or Cold Brew Coffee

Some of the favorite coffees of new coffee drinkers is the iced or cold brew.

Summary: Low Calorie Drinks at Coffee Shops

Next time you need a healthy, low-calorie drink, a coffee shop might be just the thing to get you through the day. Coffee shops have a variety of options, but most of them are filled with sugars, creamers, and high amounts of calories. You need to stay disciplined and fill you body with something like a Latte, Cold Brew, or Americano.

What is the 9th largest coffee chain in the US?

Dunn Bros is the 9th largest coffee chain in the US, which is why it made the top of list. So naturally, we'll need to know some of their low-calorie options, right? Here are a few honorable mentions:

Is coffee low in calories?

Now you should know, that there are plenty of coffee drinks out there that aren't loaded with calories. Here are just a few of the most popular coffee shops and some low-calorie coffee drinks that you can enjoy guilt-free!

Is coffee good for you on a diet?

Coffee on a Diet. If you're anything like me, you frequently enjoy a good cup of coffee. You go into your favorite place with your personalized cups and request your preferred blend. But it's not any secret that these gourmet coffee drinks that we know and love can be packed with calories.

Does Dunkin's have frozen coffee?

Though sometimes your heart just needs a frozen coffee with whipped cream, rest assured that there are better-for-you drinks on Dunkin's menu for when you just need something to sip on on your way to work.

Is breakfast black tea healthy?

Breakfast Black Tea. A calorie-free option, "black tea contains antioxidant properties that may help decrease the risk of chronic disease and improve your overall health," Appel says. Courtesy of Dunkin'. 3 of 30. Hot Cappuccino. Froth fans, you can keep your cappuccinos.

Can you drink cold brew coffee with milk?

Unless you're sensitive to caffeine or acidity, you can't go wrong with a black cold brew, says Mancella. Courtesy of Dunkin. 6 of 30. Cold Brew Coffee With Milk. A splash of skim or almond milk in your cold brew will make it creamy (and even smoother) without driving up calories too much, Mancella says.

Is unsweetened green tea healthier than unsweetened green tea?

Unsweetened Iced Green Tea. Considering a medium Sweetened Iced Green Tea packs 25 percent more calories and sugar, it's worth opting for the unsweetened stuff, says Mancella. Thanks to green tea's antioxidants, this might just be the healthiest drink on the menu.