What are the top 5 healthiest cereals?
What cereal has the least sugar?
- Crispix: 3 g. …
- Special K: 3 g. …
- Frosted Mini Wheats: 2.64 g. …
- Rice Krispies: 2.4 g. …
- Kellogg’s Corn Flakes: 2.25 g. …
- Kix: 1.8 g. Rebecca Harrington/Tech Insider.
- Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
- Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.
Which is the best cereal for weight loss?
The #1 Worst Cereal for Weight Loss
- Avocados. More proof to stop fearing the fat! ...
- Black Beans. The good gut bugs that thrive in your stomach require food to live, and one of their go-to picks are black beans!
- Salmon. ...
- Miso Paste. ...
- Sweet Potatoes. ...
- Eggs. ...
- Oatmeal. ...
- Plums. ...
- Spinach. ...
- Beets. ...
What cereal has the lowest calories?
This one is close, but the title of fewest-calories goes to Honey Bunches of Oats with Almonds with 130 calories in one three-quarter cup serving. The same amount of Honey Nut Clusters has 158 calories. 14 of 26. View All.
What cereals have the lowest carbs?
What cereals have the lowest carbs?
- Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. …
- Wheaties. An oldie but goodie, Wheaties have been around since 1922. …
- Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.
- Annie’s Organic Frosted Oat Flakes.
Which cereals is best for weight loss?
The Best Breakfast Cereals for Weight LossGeneral Mills Cheerios.Kellogg's All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg's Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat 'n Bran.Nature's Path Organic SmartBran.
Is cereal good for losing weight?
Because cereal tends to be lower in calories and fat than many other traditional breakfast foods, having it for breakfast can help you lose weight.
What is the healthiest type of cereal to eat?
The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade Granola. ... DIY Cinnamon Crunch Cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...•
What are the top 5 healthiest cereals?
Top 10 Healthiest Breakfast CerealsNature's Path Flax Plus Raisin Bran. ... Kashi Go Rise. ... Kashi Go Play Honey Almond Flax Crunch. ... Alpen Muesli. ... Bob's Red Mill Gluten Free Muesli. ... Barbara's Original Morning Oat Crunch Cereal. ... Cascadian Farm Organic Purely O's. ... Purely Elizabeth Ancient Grain Granola.More items...
Is Special K good for weight loss?
One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Is Special K cereal healthy for weight loss?
But experts don't give it a total thumbs-up: It's too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
Is Special K cereal healthy?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
What is one of the unhealthiest cereals?
The Unhealthiest Cereals on the PlanetMega Stuf Oreo O's.Cap'n Crunch OOPS! All Berries.Kellogg's Raisin Bran Crunch.Honey Maid S'mores.Honey Smacks.Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.Honey Oh's.Cocoa Krispies.More items...•
Which breakfast cereal has the least sugar?
You may be surprised how they stack up:Nature's Path Sunrise: 6.82 g. ... Corn Pops: 6.75 g. ... Honey Bunches of Oats: 6 g. ... Alpha Bits: 4.5 g. ... Wheaties: 4 g. ... Special K: 3 g. Rebecca Harrington/Tech Insider. ... Kellogg's Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider. ... Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.More items...•
What are the top 3 healthiest cereals?
Top 3 Healthiest Breakfast CerealsProGranola by Julian Bakery.Kay's Naturals Cereal (in Apple Cinnamon, Honey Almond, or French Vanilla)Catalina Crunch Keto Friendly Cereal.
What cereals contain no sugar?
Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$ ... Best whole wheat: Barbara's Shredded Wheat Cereal. ... Best keto-friendly: HighKey Protein Cereal. ... Best for people with diabetes: Kashi 7 Whole Grain Puffs. ... Best low calorie: Nature's Path Rice Puffs Cereal. ... Best for kids: Magic Spoon Grain-Free Cereal.
Are Cheerios a healthy cereal?
Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.
Is Cereal Good For Losing Weight?
Which Cereal Is Best For Weight Loss? How to Choose
- The best cereals for weight loss are the ones with whole grains and minimal sugar. Compared to refined grains like white flour, whole grains have more fiber, protein, and micronutrients like magnesium, B vitamins, and iron. Not only are whole grains good for weight loss, but a higher intake of whole grains is associated with overall better health, ...
The Bottom Line
- The perfect breakfast for weight loss will be nutrient-dense and low on added sugar and filler ingredients. So the 11 cereals above fit that criteria and can be used to diet or lose weight. These cereals have plenty of fiber and protein to help satiate your hunger. So depending on the cereal, you don’t have to stop eating “junk food” or eliminate sugar entirelyas long your body is getting w…
References
- Fock, K. M., & Khoo, J. (2013). Diet and exercise in management of obesity and overweight. Journal of Gastroenterology and Hepatology, 28, 59–63. https://doi.org/10.1111/jgh.12407 P, S., J, W., & P, J. (2015). The Effects of the Special K Challenge on Body Composition and Biomarkers of Metabolic Health in Healthy Adults. Journal of Nutrition and Health Sciences, 2(4). https://doi.or…