How to make ginger and garlic soup for the flu?
Flu-fighting Ginger And Garlic Soup 1 Ingredients: 2 Method: Place the onions, garlic, and ginger in a large pot and gently saute on a low heat for 2 minutes. ... 3 Variations: If you are not a fan of spicy, try swap out the chili pepper and add sprinkle in some cinnamon instead for other health benefits.
Is vegan healing soup good for colds and flu?
As an Amazon Associate I earn from qualifying purchases. A bowl of this vegan healing soup makes the perfect comfort food for colds and flu. It's full of wholesome ingredients to warm you up during wintertime. Winter is often the season for colds and flu and this vegan healing soup can help get you through it.
What is the best soup to cure a cold?
15 Soups That Will Actually Cure Your Cold 1 Coconut Ginger Carrot Soup. 2 Immune Boosting Vegetable Soup. 3 Flu Fighter Chicken Noodle. 4 Ingredient White Chicken Chili. 5 Healing Green Tea and Chickpea Soup. 6 ... (more items)
Should you eat chicken soup and Tonic during flu season?
You have two options in the middle of flu season. You can either commit yourself to become a couch potato while you moan and groan your way towards that second box of Kleenex, or you can head to the kitchen for a home remedy of chicken soups and tonics.
What soups are good when you have flu?
Here's our list of soups that put their feel-good magic to work!Chicken Noodle Soup. Let's start with a classic! ... Asian-Inspired Zoodle Flu Buster Soup. ... Harvest Vegetable Soup. ... Butternut Squash Soup. ... Tomato Basil Soup. ... Coconut Curry Soup. ... Creamy Corn and Potato Chowder. ... Poblano Chicken Chowder.More items...•
What soups are good for recovery?
12 Healing Soups For Your Soul of 12. Lemon Chicken Orzo Soup. ... of 12. Roasted Acorn Squash and Sweet Potato Soup. ... of 12. Slow Cooker Chicken Noodle Soup. ... of 12. Gingered Squash and Pear Soup. ... of 12. Fall Vegetable Quinoa Soup. ... of 12. Roasted Carrot Turmeric Soup. ... of 12. Broccoli Cheese Soup. ... of 12.More items...•
What herbal soup is good for flu?
A hot bowl of Ginger Garlic Soup is soothing during cold and flu season.
What's the best soup to eat when you're sick?
Chicken soup Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness ( 1 ).
What do you eat if you have Covid?
If you're feeling ill with COVID-19, try protein-rich foods such as meat, eggs, fish and full fat dairy or plant-based alternatives like pulses, legumes, nuts and seeds. You can boost your calorie intake by snacking more often and adding extra ingredients to meals.
Which soup is best for fever?
Vegetable soup or a chicken soup is an excellent source of fluids and electrolytes, which can help you stay well hydrated. Most of the times we don't feel like eating anything solid during a fever. In such cases, a hot soup is a healthy as well as a better option.
What Chinese soup is best when sick?
Hot and Sour Soup -- Call up your local Chinese restaurant or make up a batch of this perfect blend of your favorite chicken soup Chinese style that includes chili and ginger to really clear out those sinuses.
Why is chicken soup so good for you when you're sick?
Although the ingredients in chicken noodle soup are there for flavor, they also provide important health benefits. The broth provides hydrating fluid and electrolytes like sodium, potassium, and magnesium. That's especially helpful when you have a fever and run the risk of becoming dehydrated.
Is Tom Yum good for flu?
Why is Tom Yum soup good for you when you're sick? Soup in general can be helpful when you're feeling sick. Inhaling the moist heat and drinking the warm broth can soothe a sore throat and help with the chills while keeping you hydrated.
What foods fight viruses?
Foods that help your immune systemTry new veggies and fruits. Specific veggies and fruits that reduce inflammation are apples, berries, tomatoes, celery and onions.Add fermented foods. Fermented foods have “good bacteria,” a.k.a. probiotics that help your immune system. ... Drink more water. ... Get some omega-3s.
What to eat when you're sick with flu?
The best foods for fighting the fluBroth. Broth is rich in nutrients and antioxidants, and it helps prevent dehydration. ... Chicken soup. ... Ice pops. ... Fruits and veggies with vitamin C. ... Leafy greens. ... Fruit or vegetable juice. ... Herbal tea. ... Garlic.More items...•
What should u eat when u have the flu?
Consider eating the following foods when you have the flu.Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... Chicken soup. ... Garlic. ... Yogurt. ... Vitamin C–containing fruits. ... Leafy greens. ... Broccoli. ... Oatmeal.More items...
15 Immune-Boosting Soups and Tonics Because Flu Season Is Here
F eel a cold coming on? You have two options in the middle of flu season. You can either commit yourself to become a couch potato while you moan and groan your way towards that second box of Kleenex, or you can head to the kitchen for a home remedy of chicken soups and tonics.
SOUPS
If you're feeling under the weather, The Ultimate Immune-Boosting Soup is just what the doctor ordered. Vitamin-packed kale, bok choy, and shiitake mushrooms along with the healing power of turmeric and garlic will have you feeling better in no time.
TONICS
The anti-inflammatory properties found in turmeric have been utilized for thousands of years when it comes to sickness. From fighting infections to soothing digestion, the Turmeric Pick-Me-Up is one tonic you won't want to skip.
Wholesome ingredients used in this vegan healing soup
Kombu contains a lot of Vitamin C and Zinc. Both are known to help fight flu symptoms and boost your immune system.
Vegan Healing Soup for Cold and Flu Season
Serve up a bowl of this delicious soup full of wholesome ingredients to help fight colds, flu or warm you up during wintertime.
Instructions
Chop pumpkin, mushrooms, onion, garlic, carrot, daikon radish and bell pepper.
3 Healing Soups
The healing power of soup: something that both scientists and grandmothers can agree on. From helping you lose weight to warming you up from the inside out to boosting your immunity, soup is a winter staple that you shouldn’t be without.
Is Your Stomach Cramp Actually Diverticulitis?
We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract.
Chicken
In Chinese medicine, chicken is said to be yang, which means that it is warming and warming foods can give you the energy to fight off a pathogen. It’s important to have plenty of protein when you’re sick, but not too much fat which can make mucus accumulation worse. That means that lean poultry, like chicken, is an ideal soup ingredient.
Broccoli
Broccoli is a cruciferous vegetable that packs a powerful nutritional punch. It is high in anti-oxidants and in glucosinolates which stimulate the body’s immune system and along with red bell peppers, it’s a good way of adding vitamin C to your soup.
Onions and Garlic
The journal Advances In Therapy published a study that found that taking a garlic supplement could help prevent colds as well as shorten their duration. In Chinese medicine, green onions are a key ingredient in a famous cold-fighting soup.
Sweet Potatoes, Carrots, and Pumpkins
These orange vegetables are high in beta-carotene, which your body uses to make vitamin A a key immune-boosting nutrient. In Chinese medicine, they are said to nourish the spleen which aids digestion and so helps your body produce qi.
Ginger
Ginger is used in Chinese medicine for its anti-inflammatory properties and because it can help calm an upset stomach. It is a warming food that can make you sweat a little which can help your body release a pathogen.
Hot Peppers
High in vitamin C, hot peppers contain capsaicin which can thin mucus, clearing your sinuses and helping you to breathe better which in turn allows your nasal passages to get rid of germs. In Chinese medicine, chili peppers can help you to sweat a little and release the pathogen.
Chinese Herbs
If you live near Chinatown or have access to Chinese herbs the following can be added to your soup in small quantities.
Health Benefits of Garlic
Garlic contains allicin, a compound that is known for anti-microbial, antiviral, anti-fungal, and antioxidant properties. It also affects the body by lowering blood pressure, supporting the digestive system, the circulatory and immune system.
Health Benefits of Ginger
Ginger has been used for centuries to cure colds, fevers, digestive issues, and other conditions. It is also a potent anti-inflammatory, and effective in soothing arthritis. Many studies have proven its effectiveness in treating nausea and vomiting as well.
Flu-fighting Ginger And Garlic Soup
Here is a recipe by ITrustNaturalCures that combines these two superfoods into a soup, and is bound to alleviate the symptoms of colds, flus, and sinus infections.
A Quick Note from Our Founder
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