| Calories | 368.1 |
| Total Fat | 28.7 g |
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 12.3 g |
How many calories are in a hamburger without Bun?
Without the bun, you're looking at 270 calories, 20 grams of fat, 4 grams of carbs, and 20 grams of protein. How many calories are in a grilled hamburger? A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories .
How many carbs in a cheeseburger no bun?
Cheeseburger No Bun (1 serving) contains 2g total carbs, 2g net carbs, 11g fat, 10g protein, and 140 calories.
How many calories in 1 pound of Hamburger?
In a 1 lb Ground Beef Hamburger ( (1 Lb Serving) ) there are about 1279 calories out of which 947 calories come from fat. The total fat content of (1 Lb Serving) 1 lb Ground Beef Hamburger is 105.19 g. Within the fat content, a 1 lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 g of trans fat, 4.31 g of polyunsaturated fat and 46 g ...
How many carbs in a hamburger?
Total carbs in a 1 lb Ground Beef Hamburger is 0 (g), 0% of daily value. Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Ground Beef Hamburger .
How many calories are in a burger without bun?
According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates.
Is eating a burger without bun healthy?
So going back to our first question, eating a burger with a bun is considered a fast-food menu that increases significantly in calories, sodium, and fat. Yet, you can cut some calories and replace the carbs in bread with healthier, lighter choices. And yes, it is healthy to eat a burger without a bun.
How many calories in a homemade burger no bun?
Calories in beef burger without bunCalories368.1Sodium242.8 mgPotassium358.2 mgTotal Carbohydrate2.4 gDietary Fiber0.6 g8 more rows
How many calories are in a 8 oz cheeseburger without bun?
There are 710 calories in 8 ounces of Cheeseburger. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories do you save by not eating the bun?
Make healthy swaps For example, if you're eating a burger, taking off the bun will save you around 160 calories — perhaps even more if the bun is really big (39). You can even shave a few calories off your sandwich by removing one slice of bread to make your own open-faced sandwich, even if it's not on the menu.
Are burgers without bun good for weight loss?
You do save calories by eliminating the bun on your hamburger, but only about 120 calories. Assuming you ate a burger every day and your daily calorie intake was equal to your daily burn rate, you could lose more than 12 pounds in a year with this strategy.
How many calories are in a plain hamburger?
A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. For those who like bigger burgers, add on an additional 94 calories for each ounce. A 6-ounce burger, for example, will have 563 calories just from the beef. A traditional white hamburger bun will add 145 calories.
How many calories are in a homemade hamburger patty?
There are 188 calories in 1 small patty of Ground Beef (Cooked).
How many calories are in a 6 oz cheeseburger without bun?
There are 532 calories in 6 ounces of Cheeseburger. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 8 oz of cooked ground beef?
618 caloriesThere are 618 calories in 8 ounces of cooked Ground Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is in 8 oz grilled burger?
The main meat used for a traditional hamburger is ground beef. Looking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g.
How many calories are in a 8 ounce hamburger Patty?
There are 615 calories in 8 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
How many calories are in a pound of hamburger?
Losing weight usually occurs when you eat fewer calories than you burn – 1 pound equals 3,500 calories. You do save calories by eliminating the bun on your hamburger, but only about 120 calories.
Does a hamburger cause weight gain?
The bun on your burger is not the only food that contributes to weight gain. Fries and soda that often accompany your burger are sources of empty calories. You could also save calories and saturated fat by replacing your burger patty with grilled chicken breast or a lean ground turkey patty. Adding physical activity to your day can also help you burn additional calories, accelerating weight loss.
Does a whole wheat hamburger help you lose weight?
Whole Grains. If your hamburger bun is 100 percent whole wheat, it may actually help your weight-loss goals. Whole grains such as whole-wheat breads provide fiber, which can increase feelings of satiation and prevent bloating from constipation. If you remove a whole-wheat bun from your burger, you may leave your meal unsatisfied ...
How many calories are in a cheeseburger without a bun?
How many calories are in a cheeseburger no bun? Without the bun, you're looking at 270 calories, 20 grams of fat, 4 grams of carbs, and 20 grams of protein. Click to see full answer.
How many carbs are in a McDonald's cheeseburger?
For example, if you get a plain cheeseburger at McDonalds, you'll consume 300 calories, 12 grams of fat, 15 grams of protein and 33 total carbs. how many carbs are in a cheeseburger bun? *Percent (%) Daily Values are based on a 2,000 calorie diet. Similarly, how many calories is a 1/2 pound cheeseburger? How many calories are in a 1/3 pound ...