Full Answer
How many grams of protein in a Burger?
If you tend to order a double-patty hamburger with mayonnaise, lettuce, onion and tomato, you’ll get more than 34 grams of protein from a burger weighing about 8 ounces. A large single-patty burger, weighing 7.75 ounces with all the fixings, offers nearly 26 grams of protein, while a similar-size cheeseburger has 32 grams.
How much protein is in a homemade Burger?
Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. 288 calories; protein 21.5g; carbohydrates 9.1g; fat 17.8g; cholesterol 95.5mg; sodium 196.3mg. Full Nutrition I'm in the process of making these burgers now and just wanted to get something cleared up.
How to measure grams of protein?
What Is a Serving Size?
- Meat and Fish. The standard serving size for any variety of meat or fish is 3 ounces. ...
- Beans, Legumes, and Grains. A half-cup of cooked beans, legumes, and grains is the standard serving size. ...
- Yogurt. A nice-sized bowl of Greek or regular yogurt is equal to the 1 cup serving size that’s noted as standard.
- Nuts and Seeds. ...
How many grams of protein in a serving of beef?
The basic type of beef is Beef, cured, dried, where the amount of protein in 100g is 31.1 g. 31.1 g of protein per 100g, from Beef, cured, dried corresponds to 56% of the protein RDA. For a typical serving size of 10 slices (or 28 g) the amount of Protein is 8.71 g.
How much protein is in a hamburger patty?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )Protein (g)20.93Total lipid (fat) (g)11.92Carbohydrate, by difference (g)0Energy (kcal)197.2Sugars, total (g)034 more rows
How many grams of protein are in a 1/4 pound hamburger?
GFSNutrition FactsHow much protein is in 1/4 Pound Ground Beef Patties? Amount of protein in 1/4 Pound Ground Beef Patties: Protein 21gVitamins and mineralsHow much Vitamin A is in 1/4 Pound Ground Beef Patties? Amount of Vitamin A in 1/4 Pound Ground Beef Patties: Vitamin A 0μg0%18 more rows
How much protein is in a 4 oz hamburger?
Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )Protein (g)24.19Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)10.17Iron, Fe (mg)2.6934 more rows
Are hamburgers high in protein?
Lean ground beef is a source of high-quality protein, and you don't need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.
What food has the most protein?
Top 10 Protein FoodsFish.Seafood.Skinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.More items...•
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Which meat is highest in protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
How many grams is a typical hamburger patty?
The New York Times went on a search for a perfect burger and found that the magic number of 200 grams (seven ounces in ye olde imperial measures). Larger burgers don't cook evenly at home: slightly raw in the inside and overcooked on the outside.
Is broccoli a protein?
Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.
How much protein is in a 100g beef burger?
NutritionTypical ValuesPer 100g / Per 100mlA serving containsSugars0.2g0.3gFibre0.5g0.9gProtein17.6g29.9gSalt0.7g1.2g6 more rows
What meat is lowest in protein?
Nutrition FactsMeat and Meat Substitutes One serving contains 7 gm protein, 25 mg sodium.lamb1 ozfresh pork1 ozlow-sodium tuna1/4 cupturkey1 oz13 more rows
Is peanut butter lean protein?
Here are 13 lean protein foods to consider.White-fleshed fish. Share on Pinterest. ... Plain Greek yogurt. ... Beans, peas, and lentils. ... Skinless white meat poultry. ... Low fat cottage cheese. ... Tofu. ... Lean beef. ... Powdered peanut butter.More items...
What are the nutritional ingredients in a 1 Lb Ground Beef Hamburger? How many calories in 1 Lb Ground Beef Hamburger?
What are the nutritional ingredients in a 1 Lb Ground Beef Hamburger? How many calories in 1 Lb Ground Beef Hamburger?
Ground Beef - 1 lb Ground Beef Hamburger
A 1 Lb Ground Beef Hamburger of Ground Beef contains about 77.61g Protein per serving.
Protein and Fat Content
A 4-ounce portion of ground beef is slightly larger than the size of a deck of cards, according to the American Cancer Society. The U.S. Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of pan-browned, ground beef that is 70 percent lean and 30 percent fat contains 29 grams of protein and about 8 grams of saturated fat.
70 Percent vs. 95 Percent
If you switch from 70 percent lean to 95 percent lean ground beef, you’ll increase the protein and reduce the saturated fat content of your diet—a heart-healthy choice. According to the U.S. Department of Agriculture, 4 ounces of pan-browned, 95-percent lean ground beef provides you with 33 grams of protein and only about 4 grams of saturated fat.
Protein Requirements
Regardless of whether you choose 70-percent or 95-percent lean beef, 4 ounces of ground beef provides more than half of your daily recommended dietary allowance—or RDA—for protein. According to the Institute of Medicine, the protein RDA is 56 grams for men and 46 grams per day for women.
Saturated Fat Recommendations
Keeping your saturated fat intake in check—by choosing the leanest cuts of beef possible or eating plant-based proteins instead--could extend your lifespan, since saturated fat intake is a risk factor for heart disease.