hamburger patty nutrition facts

What is the nutritional value of hamburger patty?

Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Hamburger Patty? Amount of calories in Hamburger Patty: Calories 204. Calories from Fat 144 ( 70.6 %) % Daily Value *. How much fat is in Hamburger Patty? Amount of fat in Hamburger Patty:

How many calories in 1 hamburger patty?

Thiamin 0.0 %. Zinc 0.0 %. Hamburger Patty Without Bun And Toppings (1 serving) Calories: 450, Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Hamburger Patty Without Bun And Toppings. Serving Size: 1 serving. Amount Per Serving.

How much protein in a hamburger patty?

The favorite choice for the term "Hamburgers" is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 13 grams of protein . The amount of protein for a variety of types and serving sizes of Hamburgers is shown below.

What nutrients are in Hamburger?

The favorite choice for the term "Hamburgers" is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 1.7 mg of Vitamin C . The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Hamburgers is shown below.

How many calories are in a 4 oz hamburger patty?

284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).

How many carbs are in a regular hamburger patty?

The favorite choice for the term "Hamburgers" is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 27 grams of carbohydrate.

How many carbs and protein are in a hamburger patty?

Burger Patty Beef (1 serving) contains 2g total carbs, 2g net carbs, 16g fat, 40g protein, and 310 calories.

How many calories are in a medium size hamburger patty?

There are 235 calories in 1 medium patty of Ground Beef (Cooked).

How many carbs are in a hamburger without the bun?

0gHamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.

How many calories are in a 1/4 pound hamburger patty?

There are 307 calories in a 1/4 pound of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How big is a 4 oz hamburger patty?

The standard size for a burger is a quarter pounder (4 ounces). In general, the patty should be as wide as the buns you will use.

How many carbs are in a 4oz hamburger?

0Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz )Protein (g)17.81Total lipid (fat) (g)28.25Carbohydrate, by difference (g)0Energy (kcal)331.09Sugars, total (g)034 more rows

How much protein is in a 4oz burger?

According to the U.S. Department of Agriculture, 4 ounces of pan-browned, 95-percent lean ground beef provides you with 33 grams of protein and only about 4 grams of saturated fat.

How many calories are in a regular beef patty?

There are 312 calories in 1 large patty of Ground Beef (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Are burgers really unhealthy?

Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.

Why are burgers so high in calories?

“There could also be binders in the ground beef patty such as egg or bread crumbs, and with the addition of toppings (hello, cheese and bacon) and a refined-grain bun, this all adds up to a high-calorie meal in one sandwich.”

How much protein is in a hamburger?

Sugars: 5.2g. Protein: 13.3g. Eating a hamburger will boost your saturated fat intake. Ground beef, the primary ingredient in a burger, is high in saturated fat. And many people prepare their burgers using additional fat like butter or oil. Saturated fat is linked to a higher risk of cardiovascular disease.

How many calories are in a hamburger?

If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). Burger King Hamburger: 220 calories, 8 grams fat, 3 grams saturated fat. In-N-Out Burger Hamburger with Onion: 390 calories, 19 grams fat, 5 grams of saturated fat.

What goes well with a juicy burger?

What pairs perfectly with a juicy burger? If you are eating out, it's likely that your meal will come with fries and maybe even a milkshake. Your total calorie count for that meal will be in the thousands. If you want to cut fat and calories, enjoy your burger with veggie sticks, a small salad, or a side of steamed veggies. Drink water or unsweetened iced tea to quench your thirst.

What is the best ground beef for burgers?

When you select ground beef for your burger at the grocery store or butcher, look for 95% lean ground beef to save on calories and saturated fat. You can also combine lean ground beef with lean ground turkey or lean ground turkey to keep the beef flavor but minimize the saturated fat and calories.

How to make hamburgers taste better?

Load Up the Veggies. Add vegetables to your hamburger patty. Spinach, onions, chopped peppers, and other veggies add flavor, crunch, and boost the nutritional value. It may also help to reduce the amount of meat you use and increase your fiber intake.

What to put on a burger to cut calories?

If you love a juicy burger but want to cut back significantly on calories, make a fresh mushroom burger instead. Roast a portobello mushroom cap (conveniently shaped like a burger patty) and place it on a whole wheat bun. Add a single slice of cheese if you'd like, along with tomato, lettuce, and pickles, and you've got a healthier burger that is delicious and satisfying.

What are some good ways to bind burgers?

You can also change the preparation method to boost your burger nutrition. Some people make burgers with whole grains such as whole grains like quinoa or bulgur to help bind the meat. These grains are low in sodium, add fiber, and provide vitamins and minerals.