How much protein does a 1/2 pound burger have?
Nutritional InfoServing Size1 Burger 2 PattiesProtein (g)50.2Carbs (g)59Fat (g)57Cholesterol (mg)1522 more rows
How many grams of protein are in half a pound of cooked ground beef?
Summary of Nutritional Values for Beef The calories and protein in one pound of cooked ground beef (453.3 grams) are 1256 calories and 115 grams, respectively....How Much Protein Is In 1 Lb Of Ground Beef?Protein (g)77.88Folate, DFE (mcg_DFE)31.75Cholesterol (mg)322.06Fatty acids, total saturated (g)34.81 more row•Mar 28, 2022
How many grams of protein is in 1/4 pound of ground beef?
GFSNutrition FactsHow much protein is in 1/4 Pound Ground Beef Patties? Amount of protein in 1/4 Pound Ground Beef Patties: Protein 21gVitamins and mineralsHow much Vitamin A is in 1/4 Pound Ground Beef Patties? Amount of Vitamin A in 1/4 Pound Ground Beef Patties: Vitamin A 0μg0%18 more rows
How much protein is in a half pound of ground chuck?
BURGERS & MORE - -8 oz Hamburger***, Western SizzlinNutrition FactsHow much fiber is in 1/2 lb. Hamburger? Amount of fiber in 1/2 lb. Hamburger: Fiber 2g8%How much protein is in 1/2 lb. Hamburger? Amount of protein in 1/2 lb. Hamburger: Protein 49gVitamins and mineralsFatty acids12 more rows
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How much protein is in a pound of cooked hamburger?
Beef, ground, 80% lean meat / 20% fat, raw, 1 lbProtein (g)77.88Folic acid (mcg)0Folate, DFE (mcg_DFE)31.75Cholesterol (mg)322.06Fatty acids, total saturated (g)34.834 more rows
How much protein do I need for muscle gain?
To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.
Is ground beef a good source of protein?
90% (or Leaner) Ground Beef Lean ground beef is a source of high-quality protein, and you don't need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.
How much protein is in a beef burger?
Three ounces of cooked lean ground beef contain 21 to 22 grams of protein. So, if you double up on patties, you'll get over 40 grams of protein, just from the meat alone. A 1.5-ounce bun adds 4 grams of protein to the sandwich.
How many calories is a 1/2 pound burger?
There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat)....Other common serving sizes.Serving SizeCalories1 lb9754 more rows•Feb 4, 2008
How many calories are in a half pound of 80% ground beef?
576 caloriesThere are 576 calories in a 1/2 pound of Ground Beef (80% Lean / 20% Fat).
How much protein is in a pound of ground beef 93 7?
Beef, raw, 93% lean meat / 7% fat, groundNutrition FactsTotal Carbohydrate 0g0 %Dietary Fiber 0g0 %Sugar 0gProtein 24g48 %29 more rows
How many calories are in a pound of cooked ground beef?
How many calories are in a pound of cooked ground beef? For every one pound of ground beef (80 percent lean, 20 percent fat), there are 1152 calories.
How many grams of protein do I need to put on muscle?
To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.
What are the best sources of protein?
Good Protein SourcesSeafood.White-Meat Poultry.Milk, Cheese, and Yogurt.Eggs.Beans.Pork Tenderloin.Soy.Lean Beef.More items...
How many calories is a pound of lean ground meat?
There are 621 calories in 1 pound of Ground Beef (95% Lean / 5% Fat).
What are the nutritional ingredients in a 1 Lb Ground Beef Hamburger? How many calories in 1 Lb Ground Beef Hamburger?
What are the nutritional ingredients in a 1 Lb Ground Beef Hamburger? How many calories in 1 Lb Ground Beef Hamburger?
Ground Beef - 1 lb Ground Beef Hamburger
A 1 Lb Ground Beef Hamburger of Ground Beef contains about 77.61g Protein per serving.