How much protein is in a grilled chicken?
The favorite choice for the term "Grilled Chicken" is 1 medium piece of Grilled Chicken (Skin Not Eaten) which has about 15 grams of protein . The amount of protein for a variety of types and serving sizes of Grilled Chicken is shown below.
How much protein is in half a roasted chicken?
The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein. The recommended daily intake of protein for adult women is 46 grams; for men it's 56 grams, according to Dietary Guidelines for Americans.
Is grilling chicken healthy?
This versatile protein is low in saturated fat and a better source of of high-quality protein than many other meats. While there are number of ways you can prepare your chicken, grilling is one of the healthiest. Four ounces of grilled chicken breast has 35 grams of protein, more than the same serving of steak, pork tenderloin and fish.
How many grams of protein are in a grilled hamburger?
A 4-ounce grilled hamburger or steak has only 28 grams of protein, 7 grams less than the grilled chicken. The same is true for pork tenderloin, with 29 grams per 4-ounce serving, and fish, which has only 24 grams per 4-ounce serving.
Good Source of Protein
Chicken is a good source of protein, which is one of the most important macronutrients you need in your diet. It's a vital building block for muscle, hair, skin and cartilage. The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein.
Calories in Half a Chicken
If you ate half a chicken, you would consume 636 calories. Dietary Guidelines estimates a daily intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of activity. To decrease the calories in half a chicken, remove the skin and you'll lower the calorie count to 476.
Dietary Fat and Cholesterol
Chicken contains 38 grams of total fat per half chicken. Of the lipid content, 15.4 grams are monounsaturated and 8.3 grams are polyunsaturated fat, which are important for helping your body absorb fat-soluble vitamins.
Rich in B Vitamins
Chicken is exceptionally rich in niacin, which helps regulate cholesterol. A half chicken offers 21 milligrams, or 30 percent DV. Other B vitamins include: vitamin B6, 15 percent DV; pantothenic acid, 9 percent DV; riboflavin, 6 percent DV; vitamin B12, 3 percent DV; and thiamin, 3 percent DV.
Good Source of Minerals
An excellent source of the antioxidant selenium, a half chicken contains 67 micrograms, which is more than 100 percent DV. Phosphorus is necessary for strong bones and maintaining muscle, and chicken supplies 510 milligrams or over half your DV. Iron for producing and maintaining red blood cells is in the half-chicken mix at 3.6 milligrams.
White Meat Versus Dark
Beyond the difference in saturated fat content and calories, other differences involve the amount of protein and micronutrients in light and dark chicken meat. White meat offers more protein than dark meat, with 100 grams of light meat containing 27 grams compared to 23 grams for dark meat.
Protein in Chicken
Generally, lighter chicken meat has slightly more protein than the darker cuts. One-half pound of roasted chicken breast contains more than 70 grams of protein. If you prefer dark meat, a half pound of cooked thigh meat provides about 59 grams of protein. One-half pound of chicken drumstick meat offers more than 64 grams of protein.
Health Considerations
Even though you’ll get plenty of protein from any type of chicken, selecting light meat cuts limits your saturated fat intake. Saturated fat – found in all types of meat and poultry – can elevate your risk of heart disease later on in life by increasing your cholesterol and clogging your arteries.
Protein in 4 Ounces of Grilled Chicken
A 4-ounce serving of grilled chicken breast, which is a little bigger than the palm of your hand, has 35 grams of protein. In general, adults need 46 to 56 grams of protein a day, which means a serving of chicken may meet two-thirds to three-quarters of your daily protein needs.
Comparing the Protein
Beef has long been touted as the meat to eat when you’re trying to get more protein in your diet, so you might be surprised to learn that chicken breast is a slightly better source of protein than beef. A 4-ounce grilled hamburger or steak has only 28 grams of protein, 7 grams less than the grilled chicken.
Grilled Chicken and Weight Control
Whether it’s for better health or weight loss, you can’t go wrong with grilled chicken breast. Grilling allows you to cook the meat without the need for added fat or sauce, which helps keep calories, fat and sodium to a minimum. For flavor and health, brush your chicken with olive oil before cooking and season with herbs, spices or lemon juice.
Perfectly Grilled Chicken Halves are Delicious!
There is something about cooking over open flame and charcoal that makes a family cookout special. Especially on a lazy summer day, which I am SO looking forward to.
Perfectly Grilled Chicken Halves
This Perfectly Grilled Chicken Breast Recipe is the best recipe for chicken breasts that we have ever put on the grill. It's seasoned just right, moist and delicious.
Nutrition
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Meal Prep Tips
Chicken can also be deboned and chopped or shredded to meal prep for the week ahead. We often cook 2 chickens at once so that we can make easy dinners throughout the week.
More Grilled Chicken Recipes
Smoked Chicken with Rosemary Mustard BBQ Sauce is an epic chicken dinner that is impossible to beat.
Notes
Debone chicken and store in an airtight container in the refrigerator up to 4 days. Freeze up to 3 months.