half grilled chicken nutrition facts

How many calories in half a roasted chicken?

What is my Recommended Daily Intake (RDI)? There are 457 calories in a 1/2 chicken of Roasted Broiled or Baked Chicken (Skin Not Eaten). Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Is grilled chicken high in carbs?

While fried chicken is wonderful, it is cooked in vegetable oils that have been heated to a hazardous temperature; it is also coated in breading, which increases the carbohydrate content to 8-11 grammes per piece. All of the grilled chicken options, on the other hand, have no carbohydrates.

Does grilled chicken have carbs?

KFC grilled chicken In addition, fried chicken contains about 8–11 grams of carbs per medium-size piece. Each piece of grilled KFC chicken has less than 1 gram of carbs . As for side dishes, green beans contain 2 grams of digestible carbs per serving and are by far the best option.

How many carbs are in grilled chicken?

Total carbs in a Grilled Chicken Salad is 10 (g), 3% of daily value. Sugar in a Grilled Chicken Salad is about 5 g and the amount of protein in a Grilled Chicken Salad is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Chicken Salad .

How many calories is a grilled half chicken?

709 caloriesThere are 709 calories in a 1/2 chicken of Grilled Chicken.

How much protein is in half a Grilled Chicken?

68 gramsThe yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein.

What's the nutritional value of Grilled Chicken?

Grilled chicken (1 small breast (yield after cooking, bone and skin removed)) contains 0g total carbs, 0g net carbs, 5.3g fat, 46.1g protein, and 246 calories.

How many calories are in a whole Grilled Chicken?

The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories.

Is Grilled Chicken good for weight loss?

Lose Weight This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork. The best part about chicken is that it can make losing weight easier.

How many calories are in a half chicken without skin?

There are 458 calories in a 1/2 chicken of Grilled Chicken (Skin Not Eaten).

Is Grilled Chicken high in carbs?

While chicken thighs are more Keto-friendly thanks to a higher fat content, either will work. How Many Carbs Does a Grilled Chicken Breast Have? Zero! Chicken does not have any carbs.

What is a serving size of Grilled Chicken?

3 to 4 ouncesThe recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide. Depending on the vendor, some chicken breasts are two or three times the recommended serving size.

Is Grilled Chicken healthier than fried?

One of the healthiest ways to prepare chicken is on the grill. The excess fat drops off, so you get a lean piece of protein that can be served with a side of vegetables (they also taste great on the grill!). Plus, very few nutrients are lost during the grilling process. Grilled chicken is also tasty.

How much protein is in half a rotisserie chicken?

Rotisserie Chicken Half (1 serving) contains 76g total carbs, 76g net carbs, 34g fat, 0g protein, and 610 calories.

How many calories in a full roast chicken with skin?

137 CaloriesFat7.9 gCarbs0 gFibre0 gProtein16.6 g

How much protein is in half a roasted chicken?

The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein. The recommended daily intake of protein for adult women is 46 grams; for men it's 56 grams, according to Dietary Guidelines for Americans.

How much saturated fat is in half a chicken?

Eating half a chicken would contribute 10.7 grams of saturated fat toward the recommended daily allowance of 10 percent of your total daily calories. Removing the skin would cut the amount of saturated fat to almost half — 18.9 grams. There's a difference in the amount of saturated fat in dark chicken meat as opposed to white.

How much protein is in chicken?

The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein. The recommended daily intake of protein for adult women is 46 grams; for men it's 56 grams, according to Dietary Guidelines for Americans. Eating half a chicken would supply all of your daily requirements for protein.

How old are rotisserie chickens?

Roasting chickens are raised only for their meat and are generally young chickens between 8 and 12 weeks old, according to USDA. Usually roasted whole, these chickens have more meat per pound than a broiler-fryer type.

What is the iron content of chicken?

Iron for producing and maintaining red blood cells is in the half-chicken mix at 3.6 milligrams. Help with immune system regulation comes from 4.1 milligrams of zinc. Magnesium content is high at 57 milligrams — almost 10 percent of your DV from half a chicken. Other minerals in chicken include calcium, potassium and copper.

Which has more protein, white meat or dark meat?

White meat offers more protein than dark meat, with 100 grams of light meat containing 27 grams compared to 23 grams for dark meat. Light meat has more calcium, magnesium, phosphorus and potassium. The light meat from chicken also contains more of the B vitamins niacin, B6 and B12. Dark meat supplies more zinc and iron.

Is chicken bad for cholesterol?

Chicken contains no harmful trans fat . Although there are no specific recommended limits for cholesterol consumption, it's still important to maintain a healthy level in your body. Half a chicken contains 217 milligrams, so if you're concerned about your cholesterol count, you may not want to eat half the chicken.