- half chicken (299g )
- Calories from Fat 220. Calories 550.
- 37% Total Fat 24g.
- 32% Saturated Fat 6.3g.
- 96% Cholesterol 287mg.
- 43% Sodium 1038mg.
- 25% Potassium 864mg.
- 0% Total Carbohydrates 0.1g.
How many calories are in half a chicken?
For a Serving Size of 1 serving ( 318 g) How many calories are in Half Chicken? Amount of calories in Half Chicken: Calories 623. Calories from Fat 242.1 ( 38.9 %) % Daily Value *. How much fat is in Half Chicken? Amount of fat in Half Chicken: Total Fat 26.9g.
What vitamins are in a half chicken?
There are 709 calories in a 1/2 chicken of Grilled Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
How much saturated fat is in half a chicken?
709 Cal. 0% -- Carbs. 53% 40g Fat. 47% 80g Protein.
What would happen if you eat half a chicken?
25/10/2013 · Thiamin 0.0 %. Zinc 0.0 %. Rotisserie (half Chicken) (1 serving) Calories: 655, Fat: 34g, Carbs: 2g, Protein: 80g. Show full nutrition information. Nutrition Facts. Calories in Rotisserie (half Chicken) Serving Size: 1 serving. Amount Per Serving.
How many calories are in a half of a chicken?
If you ate half a chicken, you would consume 636 calories. Dietary Guidelines estimates a daily intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of activity.17-Jan-2019
How much protein is in half a rotisserie chicken?
Rotisserie Chicken Half (1 serving) contains 76g total carbs, 76g net carbs, 34g fat, 0g protein, and 610 calories.
How many calories are in a half baby chicken?
There are 457 calories in a 1/2 chicken of Roasted Broiled or Baked Chicken (Skin Not Eaten).21-Aug-2007
How many calories in half a chicken no skin?
There are 458 calories in a 1/2 chicken of Grilled Chicken (Skin Not Eaten).10-May-2020
What foods are full of protein?
Protein foodslean meats – beef, lamb, veal, pork, kangaroo.poultry – chicken, turkey, duck, emu, goose, bush birds.fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.eggs.dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)More items...
Is eating a whole chicken healthy?
Yes, rotisserie chicken is a healthy choice. Chicken is rich in protein and nutrients, and store-bought rotisserie chickens provide a convenient and inexpensive alternative to less-healthy fast-food options.08-Feb-2021
How many calories are in a half grilled chicken?
There are 709 calories in a 1/2 chicken of Grilled Chicken.10-May-2020
How many calories are in a Tesco half roast chicken?
There are 191 calories in 100 g of Tesco Ready to Eat Roast Chicken.06-May-2016
How many calories are in a whole skinless chicken?
The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories.
Is grilled chicken good for weight loss?
When creating a healthy diet plan, grilled chicken is almost always a staple. This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.
How calories should I eat to maintain my weight?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
How much protein should I eat a day?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Good Source of Protein
Chicken is a good source of protein, which is one of the most important macronutrients you need in your diet. It's a vital building block for muscle, hair, skin and cartilage. The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein.
Calories in Half a Chicken
If you ate half a chicken, you would consume 636 calories. Dietary Guidelines estimates a daily intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of activity. To decrease the calories in half a chicken, remove the skin and you'll lower the calorie count to 476.
Dietary Fat and Cholesterol
Chicken contains 38 grams of total fat per half chicken. Of the lipid content, 15.4 grams are monounsaturated and 8.3 grams are polyunsaturated fat, which are important for helping your body absorb fat-soluble vitamins.
Rich in B Vitamins
Chicken is exceptionally rich in niacin, which helps regulate cholesterol. A half chicken offers 21 milligrams, or 30 percent DV. Other B vitamins include: vitamin B6, 15 percent DV; pantothenic acid, 9 percent DV; riboflavin, 6 percent DV; vitamin B12, 3 percent DV; and thiamin, 3 percent DV.
Good Source of Minerals
An excellent source of the antioxidant selenium, a half chicken contains 67 micrograms, which is more than 100 percent DV. Phosphorus is necessary for strong bones and maintaining muscle, and chicken supplies 510 milligrams or over half your DV. Iron for producing and maintaining red blood cells is in the half-chicken mix at 3.6 milligrams.
White Meat Versus Dark
Beyond the difference in saturated fat content and calories, other differences involve the amount of protein and micronutrients in light and dark chicken meat. White meat offers more protein than dark meat, with 100 grams of light meat containing 27 grams compared to 23 grams for dark meat.