Is half chicken from Nandos healthy?
Main: ¼ Chicken Breast All the chicken at Nando's is grilled, making it a much healthier choice compared to many popular fast food restaurants. Chicken breast is the leanest cut of meat to choose, containing less total and saturated fat and more protein compared to the same portion size of chicken leg.28-Sept-2020
How many calories is Nando's chicken?
There are 705 calories in 1 serving (370 g) of Nando's Whole Chicken.12-Aug-2011
Is Nandos good for weight loss?
IF you're trying to lose weight, you might think that heading for a cheeky Nando's is off the cards. However, it turns out that you can still lose weight and munch on some delicious Peri Peri chicken - as many Nando's dishes are under 500 calories.
How many calories are in a Nandos medium chicken?
Popular itemsServing SizeCalories1/2 Chicken 1 portion568Medium Peri Peri Sauce 100ml455 Chicken Wings 1 serving (160g)393Chicken Thighs 1 serving (232g)56117 more rows
PERi-PERi Chicken
Two chicken breasts, flame-grilled with crispy skin. Infused with PERi-PERi and served in your choice of spice.
Burgers, Pittas, Wraps
Chicken breast, melting cheddar cheese, smoky red pepper chutney with lettuce, Lemon & Herb Mayo in a bolo do caco – a soft, sweet roll. Deliciously messy.
Salads
Spiced Grains, Rainbow Slaw, long-stem broccoli, pickled golden carrot with houmous and a sprinkle of seeds.
Sharing Platters
A Whole Chicken with 2 large or 4 regular sides. Great for two people.
Veggie
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Desserts
Rich and indulgent chocolate between moist chocolate sponge drenched in rich chocolate. Served with cream to pour on.