Calories in el pollo loco half chicken breast
| Calories | 90.0 |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
Full Answer
What is the nutritional value of half a chicken?
There are 709 calories in a 1/2 chicken of Grilled Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
What would happen if you eat half a chicken?
709 Cal. 0% -- Carbs. 53% 40g Fat. 47% 80g Protein.
How much does a half of a roasted chicken weigh?
12 rows · 25/10/2013 · Thiamin 0.0 %. Zinc 0.0 %. Rotisserie (half Chicken) (1 serving) Calories: 655, Fat: 34g, ...
What is the difference between half a chicken and whole chicken?
How many calories are in Half Chicken, Skinless? Amount of calories in Half Chicken, Skinless: Calories 380. Calories from Fat 126 ( 33.2 %) % Daily Value *.
How many calories is in half a chicken?
Calories in Half a Chicken If you ate half a chicken, you would consume 636 calories.17-Jan-2019
How many calories are in a half of Peruvian chicken?
Bone-in Peruvian Style Half Chicken (1 serving) contains 1g total carbs, 1g net carbs, 13g fat, 14g protein, and 180 calories.
How many calories are in a half baby chicken?
There are 457 calories in a 1/2 chicken of Roasted Broiled or Baked Chicken (Skin Not Eaten).21-Aug-2007
How many calories are in a half of chicken schnitzel?
There are 300 calories in 1 fillet of Chicken Schnitzel.07-May-2020
How many calories are in a half grilled chicken?
There are 709 calories in a 1/2 chicken of Grilled Chicken.10-May-2020
How many calories are in a half roast chicken?
There are 709 calories in a 1/2 chicken of Roasted Broiled or Baked Chicken.21-Aug-2007
How many calories in half a chicken no skin?
There are 458 calories in a 1/2 chicken of Grilled Chicken (Skin Not Eaten).10-May-2020
How many calories are in a whole skinless chicken?
The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories.
How many calories are in a half chicken breast without skin?
123 caloriesThere are 123 calories in a 1/2 small Chicken Breast (Skin Not Eaten).21-Aug-2007
Is Chicken Schnitzel good for weight loss?
Schnitzel is usually fried, which isn't the healthiest thing, but if you have no weight issues or cardiac markers, it won't hurt you. The chicken in schnitzel is skinless white meat, which is high in protein and low in fat.
Good Source of Protein
Chicken is a good source of protein, which is one of the most important macronutrients you need in your diet. It's a vital building block for muscle, hair, skin and cartilage. The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein.
Calories in Half a Chicken
If you ate half a chicken, you would consume 636 calories. Dietary Guidelines estimates a daily intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of activity. To decrease the calories in half a chicken, remove the skin and you'll lower the calorie count to 476.
Dietary Fat and Cholesterol
Chicken contains 38 grams of total fat per half chicken. Of the lipid content, 15.4 grams are monounsaturated and 8.3 grams are polyunsaturated fat, which are important for helping your body absorb fat-soluble vitamins.
Rich in B Vitamins
Chicken is exceptionally rich in niacin, which helps regulate cholesterol. A half chicken offers 21 milligrams, or 30 percent DV. Other B vitamins include: vitamin B6, 15 percent DV; pantothenic acid, 9 percent DV; riboflavin, 6 percent DV; vitamin B12, 3 percent DV; and thiamin, 3 percent DV.
Good Source of Minerals
An excellent source of the antioxidant selenium, a half chicken contains 67 micrograms, which is more than 100 percent DV. Phosphorus is necessary for strong bones and maintaining muscle, and chicken supplies 510 milligrams or over half your DV. Iron for producing and maintaining red blood cells is in the half-chicken mix at 3.6 milligrams.
White Meat Versus Dark
Beyond the difference in saturated fat content and calories, other differences involve the amount of protein and micronutrients in light and dark chicken meat. White meat offers more protein than dark meat, with 100 grams of light meat containing 27 grams compared to 23 grams for dark meat.
Chicken Breast: 284 Calories
Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.
Chicken Thigh: 109 Calories
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
Chicken Wing: 43 Calories
When you think about healthy cuts of chicken, chicken wings probably don’t come to mind.
Chicken Drumstick: 76 Calories
Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.
Other Cuts of Chicken
Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from.
Chicken Skin Adds Calories
While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin ( 1 ).
How You Cook Your Chicken Matters
Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up.