Cooked ground turkey: calories and nutrition per 100g (and per ounce)
| per 100 g | per ounce | |
| Calories | 203 | ~ 57.6 |
| Fat | 10.4 g | ~ 2.9 g |
| Protein | 27.37 g | ~ 7.8 g |
| Water | 62.07 g | ~ 17.6 g |
Full Answer
How much protein is in one ounce of Turkey?
Protein Content. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 3-ounce, fat-free, broiled ground turkey patty contains about 25 grams of protein. An 85 percent lean broiled turkey patty has about 22 grams of protein.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
How many calories in 1 cup of ground turkey?
What are the nutritional ingredients in a 1 Cup Turkey? How many calories in 1 Cup Turkey? Turkey - 1 cup turkey Ground Turkey A 1 Cup Turkey of Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat. NUTRITION FACTS - TURKEY - 1 CUP TURKEY GROUND TURKEY
How much protein is in a 4 oz turkey burger?
22 gramsA 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
How much protein is in a 5 oz turkey burger?
27 gCooking and storage methodsCalories / Calories 230 kcalSucres / Sugars 1 gProtéines / Protein 27 gVitamine A / Vitamin A4 %Vitamine C / Vitamin C0 %8 more rows
Is ground turkey high in protein?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
How much protein is in an ounce of ground turkey breast?
Protein: 24 grams. Fat: 2 grams. Carbs: 0 grams. Niacin (vitamin B3): 61% of the Daily Value (DV)
How do I measure 3 oz of Ground Turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories are in 5 oz of cooked Ground Turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Is ground turkey healthier than chicken?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.
Is ground turkey better for you than hamburger?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How much protein is in an ounce of ground chicken?
The favorite choice for the term "Ground Chicken" is 1 cup of cooked Ground Chicken which has about 34 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Chicken is shown below....Popular Serving Sizes of Ground Chicken.Prot(g)4 oz raw16.245 more rows
How many calories are in 4 ounces of 99% lean Ground Turkey?
120 caloriesThere are 120 calories in 4 oz (112 g) of Jennie-O 99% Lean Ground Turkey.
How much protein is in a cup of Ground Turkey breast?
34.5gGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How much saturated fat is in ground turkey?
Saturated Fat and Cholesterol. A 100-gram serving of fat-free ground turkey has 55 milligrams of cholesterol and less than 0.5 grams of saturated fat, while 85 percent lean ground turkey has 78 milligrams of cholesterol and 3.4 grams of saturated fat.
How many calories are in a fat free turkey?
Basic Information. Fat-free ground turkey has 112 calories in 100 grams, or 3.5 ounces. It has no carbohydrates and 2 grams of total fat. Fat-free ground turkey supplies 23.6 grams of protein, or 48 percent of the recommended daily value for protein.
Is gyro meat good for you?
Protein Benefits. Gyro Meat Nutritional Information. Learn More. Protein is an essential nutrient for maintaining your lean muscle mass, for a strong immune system and for allowing vital processes to occur in your body. The protein from ground turkey is “high quality,” or complete.
Can you use ground turkey in tacos?
You can use ground turkey for burgers, meatloaf, meatballs, tacos and almost any other recipe that usually uses ground beef. Ground turkey is high in protein and a source of essential vitamins and minerals. When you choose lean ground turkey and use it in healthy recipes, it might improve the quality of your diet.
Is protein a good source of protein?
Protein from all animal products, as well as from soy-based products, is high quality. Protein is an essential nutrient for maintaining your lean muscle mass, for a strong immune system and for allowing vital processes to occur in your body.
How many carbs are in ground turkey?
0 g of carbs - cooked ground turkey has no carbohydrates.
How many calories are in a turkey?
To give you an idea, handful of cooked ground turkey (42 g) has about 85 calories .
How much protein is in a turkey breast?
Turkey breast: 8 grams . Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. However, nutritionally speaking, this difference is negligible. Either choice would be a good protein boost for a meal.
Which has more protein, chicken breast or turkey breast?
Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein.
How much protein is in chicken wing meat?
Both chicken and turkey wing meat provides the same amount of protein per ounce (28 grams) — about 9 grams ( 4, 5 ). There is very little difference in the protein content of white meat cuts of chicken and turkey.
Which has more fat, chicken or turkey?
Overall, dark meat in both chicken and turkey has more fat than white meat. This tends to be true for other types of poultry as well. Dark meat cuts of chicken have slightly more fat and calories than dark meat cuts of turkey.
What is the most protein rich food?
Though it can be obtained from a variety of sources, chicken and turkey are among the most popular protein-rich foods.
Where is the thigh meat on a turkey?
The thigh meat of both chicken and turkey is found just above the leg. Sometimes it’s sold still attached to the leg as one cut.
Is it healthy to eat chicken and turkey?
Eating a wide variety of foods and cuts of meat may be the best way to ensure that you get the nutrients you need. Summary. Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals.
Calorie Burn Time
How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?
Calorie Breakdown
Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from?
Basic Information
Protein Benefits
- Protein is an essential nutrient for maintaining your lean muscle mass, for a strong immune system and for allowing vital processes to occur in your body. The protein from ground turkey is “high quality,” or complete. This means it provides each of the essential amino acids you need to get from your diet, according to the Harvard School of Public Health. Protein from all animal pro…
Saturated Fat and Cholesterol
- A 100-gram serving of fat-free ground turkey has 55 milligrams of cholesterol and less than 0.5 grams of saturated fat, while 85 percent lean ground turkey has 78 milligrams of cholesterol and 3.4 grams of saturated fat. Cholesterol and saturated fat raise levels of cholesterol in your blood and might increase your risk for heart disease, according to the 2010 Dietary Guidelines from th…
Other Information
- Compared to high-fat meats, such as ribs or fatty ground beef, low-fat, nutrient-dense sources of protein can help prevent weight gain while meeting your nutrient needs. Fat-free ground turkey is a source of heme iron, which is the form of iron easiest for your body to absorb. It is low in sodium, with only 51 milligrams in a 100-gram serving. To prevent your blood pressure from rising, the 2…