Amount Per 1 cup
| Calories - 511 | Calories - 511 | Calories from Fat - 273 |
| Total Carbohydrate | Total Carbohydrate | 0g |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | Protein | 59.35g |
Full Answer
How much protein is in one ounce of Turkey?
Protein Content. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 3-ounce, fat-free, broiled ground turkey patty contains about 25 grams of protein. An 85 percent lean broiled turkey patty has about 22 grams of protein.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
How many calories in 1 cup of ground turkey?
What are the nutritional ingredients in a 1 Cup Turkey? How many calories in 1 Cup Turkey? Turkey - 1 cup turkey Ground Turkey A 1 Cup Turkey of Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat. NUTRITION FACTS - TURKEY - 1 CUP TURKEY GROUND TURKEY
How much protein is in a cup of cooked ground turkey?
34.5gGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
Is ground turkey high in protein?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
How much protein is in a serving of ground turkey?
The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below.
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Is ground turkey healthier than chicken?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.
What is 1 serving of ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.
What meat has the highest protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
How do I measure 3 oz of ground turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How much protein is in a cup of ground chicken?
about 34 gramsThe favorite choice for the term "Ground Chicken" is 1 cup of cooked Ground Chicken which has about 34 grams of protein.
How many calories are in a 1/4 cup of ground turkey?
There are 74 calories in a 1/4 cup of cooked Turkey Burger.
How many calories in 2 cups lean ground turkey?
There are 476 calories in 2 cups of chopped or diced Turkey Meat (Cooked, Roasted).
Basic Information
Fat-free ground turkey has 112 calories in 100 grams, or 3.5 ounces. It has no carbohydrates and 2 grams of total fat. Fat-free ground turkey supplies 23.6 grams of protein, or 48 percent of the recommended daily value for protein.
Protein Benefits
Protein is an essential nutrient for maintaining your lean muscle mass, for a strong immune system and for allowing vital processes to occur in your body. The protein from ground turkey is “high quality,” or complete.
Saturated Fat and Cholesterol
A 100-gram serving of fat-free ground turkey has 55 milligrams of cholesterol and less than 0.5 grams of saturated fat, while 85 percent lean ground turkey has 78 milligrams of cholesterol and 3.4 grams of saturated fat.
Other Information
Compared to high-fat meats, such as ribs or fatty ground beef, low-fat, nutrient-dense sources of protein can help prevent weight gain while meeting your nutrient needs. Fat-free ground turkey is a source of heme iron, which is the form of iron easiest for your body to absorb. It is low in sodium, with only 51 milligrams in a 100-gram serving.
Protein in Turkey
Protein content doesn’t vary too much between different cuts of turkey. One pound of roasted light turkey meat offers more than 133 grams of protein. The same serving size of cooked dark meat has slightly less – 127 grams.
Requirements
Ten to 35 percent of your calories each day should come from protein, the Dietary Guidelines for Americans 2010 states. If 2,500 calories per day is about your average, you need 250 to 875 calories from protein. You can keep track of protein by tracking grams, as well.
Dietary Concerns
Turkey meat is lean and low in fat, but it does have some saturated fat. Too much saturated fat in your daily diet may lead to devastating heart conditions down the line. Fewer than 10 percent of your total calories each day should come from saturated fat, according to the Dietary Guidelines for Americans 2010.
Keep it Healthy
If you’re having a hot turkey dinner, one-half cup of turkey gravy adds another 3 grams of protein to your dish. Unfortunately, it also sneaks in another 0.8 grams of saturated fat. If you must have your gravy, portion it and leave it in a small bowl on the side. Dip each bite of turkey, rather than smothering your whole plate.
Basic Information
Protein Benefits
- Protein is an essential nutrient for maintaining your lean muscle mass, for a strong immune system and for allowing vital processes to occur in your body. The protein from ground turkey is “high quality,” or complete. This means it provides each of the essential amino acids you need to get from your diet, according to the Harvard School of Public Health. Protein from all animal pro…
Saturated Fat and Cholesterol
- A 100-gram serving of fat-free ground turkey has 55 milligrams of cholesterol and less than 0.5 grams of saturated fat, while 85 percent lean ground turkey has 78 milligrams of cholesterol and 3.4 grams of saturated fat. Cholesterol and saturated fat raise levels of cholesterol in your blood and might increase your risk for heart disease, according to the 2010 Dietary Guidelines from th…
Other Information
- Compared to high-fat meats, such as ribs or fatty ground beef, low-fat, nutrient-dense sources of protein can help prevent weight gain while meeting your nutrient needs. Fat-free ground turkey is a source of heme iron, which is the form of iron easiest for your body to absorb. It is low in sodium, with only 51 milligrams in a 100-gram serving. To prevent your blood pressure from rising, the 2…