Nutrition
| Serving Size | 4oz |
| Amount Per Serving | |
| Calories | 160 |
| Calories from fat | 70 |
...
Here's what's in 3 ounces of 93/7 ground turkey:
- 181 calories.
- 23g protein.
- 10g fat.
- 2.5g saturated fat.
- 88mg cholesterol.
- 0mg carbohydrates.
- 77mg sodium.
- 1.3mg iron.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Is ground turkey healthier than ground beef?
Overall, ground turkey is still seen to be more healthy than beef. However, it really depends on the lean meat to fatty meat ratio that you find in the ground turkey or beef that you purchase. Typically, light meat turkey will always be leaner than dark meat turkey and beef.
How many calories in 1 cup of ground turkey?
What are the nutritional ingredients in a 1 Cup Turkey? How many calories in 1 Cup Turkey? Turkey - 1 cup turkey Ground Turkey A 1 Cup Turkey of Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat. NUTRITION FACTS - TURKEY - 1 CUP TURKEY GROUND TURKEY
What is the nutritional value of ground turkey?
With 21g of protein, 17g of fat per serving, and 240 calories, our 85% Lean Ground Turkey puts a healthy spin on your favorite recipes....Nutrition.Serving Size4ozDietary Fiber 0 g0 %Sugars 0 gProtein 21 gVitamin A 2% Vitamin C 0% Calcium 2% Iron 6%11 more rows
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
What is 1 serving of ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How do I measure 3 oz of Ground Turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories are in a pound of 93% lean Ground Turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in 8 oz of cooked ground turkey?
533 caloriesThere are 533 calories in 8 ounces of Ground Turkey (Cooked).
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 6 oz of cooked ground turkey?
400 caloriesThere are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How many calories are in a 8 oz turkey burger?
There are 522 calories in 8 ounces of cooked Turkey Burger.