Nutrition
| Serving Size | 4oz |
| Amount Per Serving | |
| Calories | 160 |
| Calories from fat | 70 |
- serving (cooked from 4 oz) (85g )
- Calories from Fat 64. Calories 128.
- 11% Total Fat 7.1g.
- 9% Saturated Fat 1.8g.
- 21% Cholesterol 63mg.
- 2% Sodium 59mg.
- 5% Potassium 181mg.
- 0% Total Carbohydrates 0g.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Is ground turkey healthier than ground chuck?
“People have this misconception that ground beef is bad for you, and turkey is a healthier option. But it really depends on the cut of meat,” says Manuel Villacorta, M.S., R.D. Ground turkey breast is the leanest option in terms of fat, Villacorta says.
Is ground turkey a good source of protein?
You can use ground turkey for burgers, meatloaf, meatballs, tacos and almost any other recipe that usually uses ground beef. Ground turkey is high in protein and a source of essential vitamins and minerals. When you choose lean ground turkey and use it in healthy recipes, it might improve the quality of your diet.
How many calories are in turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. One serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, Ground contains 2.3 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Turkey, raw, Ground contains IU vitamin A, 0.0 mg of vitamin C and 0.45 mcg of vitamin D as well as 1.23 mg of iron, 21.47 mg of calcium and 268 mg of potassium. Turkey, raw, Ground belong to 'Poultry Products' food category.
How much vitamin A is in turkey?
Turkey, raw, Ground contains 2.3 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Turkey, raw, Ground contains IU vitamin A, 0.0 mg of vitamin C and 0.45 mcg of vitamin D as well as 1.23 mg of iron, 21.47 mg of calcium and 268 mg of potassium.
How many calories are in 93% ground turkey?
93% Lean / 7% Fat Ground Turkey. With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.
Is honeysuckle white turkey good for you?
When you enjoy Honeysuckle White® 93% Lean Ground Turkey, you’re a part of how good feeds good.
Calorie Burn Time
How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?
Calorie Breakdown
Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from?
How long to cook a turkey in a crock pot?
Heat over medium-high heat for 30 seconds. Add ground turkey and separate into crumbles. Cook and stir 5 to 7 minutes or until turkey is no longer pink and temperature reaches 165°F on a meat thermometer. Skillet: (Patties) Season turkey as desired and shape into five patties, ½-inch thick.
How long to cook a turkey patties on the grill?
Prepare grill for medium direct-heat cooking. Place patties on cook grate. Grill 8 to 10 minutes or until turkey is no longer pink in the center and temperature reaches 165°F on a meat thermometer, turning once or twice.
Is ground turkey healthy?
Our Fresh All Natural Ground Turkey is a delicious, lean alternative to other ground meats. And because it’s 93% fat-free, your favorite recipes will be healthy in addition to being delicious.