ground turkey nutrition data

Amount Per 1 lb

Calories - 1026	Calories - 1026	Calories from Fat - 548
Total Fat	Total Fat	60.93g
	Saturated	15.71g
	Polyunsaturated	17.07g
	Monounsaturated	20.66g

Oct 26 2021

Full Answer

How many calories are in ground turkey per pound?

grams patty (4 oz, raw) (yield after cooking) unit, yield from 1 lb raw oz (cooked) Nutrition Facts. For a Serving Size of 1 oz (cooked) ( 28.35 g) How many calories are in Ground turkey? Amount of calories in Ground turkey: Calories 57.6. Calories from Fat 26.5 ( 46.1 %) % Daily Value *.

Is ground turkey high in fat or protein?

04/02/2008 · There are 127 calories in 3 ounces of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein.

How many grams of fat are in a serving of Turkey?

16 rows · Turkey, raw, Ground contains 2.3 g of saturated fat and 78 mg of cholesterol per serving. 113 g of ...

How much zinc is in a serving of ground turkey?

16 rows · Turkey, ground contains 3.4 g of saturated fat and 120 mg of cholesterol per serving. 130 g of ...

Is ground turkey better for you than ground beef?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.16-Nov-2020

How many calories is 4 oz of cooked ground turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008

How many calories are in 4 oz of lean ground turkey?

Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.

How many calories is in a 1/2 cup of ground turkey?

There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).04-Feb-2008

How do I measure 6 oz of Ground Turkey?

Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

How many calories are in a 8 oz turkey burger?

There are 522 calories in 8 ounces of cooked Turkey Burger.10-May-2020

How many calories are in 5 oz of cooked Ground Turkey?

333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008

What is 1 serving of Ground Turkey?

four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar.

How many calories is 3 oz of cooked Ground Turkey?

There are 200 calories in 3 ounces of Ground Turkey (Cooked).04-Feb-2008

How many calories is 1/3 cup of ground turkey?

There are 83 calories in a 1/3 cup of diced, cooked Turkey....Other common serving sizes.Serving SizeCalories100 g1871 cup diced, cooked2526 more rows•21-Aug-2007

How many calories is half a turkey burger?

There are 148 calories in a 1/2 cup of cooked Turkey Burger.10-May-2020

How many calories are in a cup of cooked ground turkey?

296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.

How many calories are in turkey?

Turkey, raw, Ground contains 167 calories per 113 g serving. One serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, Ground contains 2.3 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Turkey, raw, Ground contains IU vitamin A, 0.0 mg of vitamin C and 0.45 mcg of vitamin D as well as 1.23 mg of iron, 21.47 mg of calcium and 268 mg of potassium. Turkey, raw, Ground belong to 'Poultry Products' food category.

How much vitamin A is in turkey?

Turkey, raw, Ground contains 2.3 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Turkey, raw, Ground contains IU vitamin A, 0.0 mg of vitamin C and 0.45 mcg of vitamin D as well as 1.23 mg of iron, 21.47 mg of calcium and 268 mg of potassium.

What is considered a good choice for optimum health?

Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA. Read more about Nutrition Data's opinion.

What is the right edge of the map?

The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without ...

Where are low fat foods clustered?

Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods ...

Is niacin good for weight gain?

Weight gain: The good: This food is a good source of Niacin, Vitamin B6, Phosphorus and Selenium, and a very good source of Protein. The bad: This food is high in Cholesterol. This food also contains Trans Fat.

What does a 100 amino acid mean?

An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.

Where are carbohydrates located in the pyramid?

Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.

What are the best foods to eat for weight loss?

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following: 1 Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas 2 A variety of whole fruits 3 Grains with at least half of which are whole grains 4 Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages 5 Protein foods, including seafood, lean meats and poultry, eggs and nuts 6 Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium

How many calories are in 1 lb ground turkey?

Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.

Is ground turkey high in fat?

Ground Turkey, 93% Lean, 7% Fat, Raw is a high fat food because 50.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

How much ground turkey is lean?

A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 166% of the recommended daily needs of protein.

How much phosphorus is in ground turkey?

Phosphorus 70% of DV. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 70% of the recommended daily needs of phosphorus.

How much pantothenic acid is in ground turkey?

Pantothenic Acid 91% of DV. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 91% of the recommended daily needs of pantothenic acid.

How much ground turkey is good for cholesterol?

Cholesterol 112% of DV. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 112% of the recommended daily intake of cholesterol.

Serving Size 1 serving (cooked from 4 oz)

Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 serving (cooked from 4 oz) has a total of 127.5 calories with 7.09 grams of fat. The serving size is equivalent to 85 grams of food and contains 63.81 calories from fat.

Nutritional Value and Analysis

Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 serving (cooked from 4 oz) has a total of 127.5 calories with 7.09 grams of fat. The serving size is equivalent to 85 grams of food and contains 63.81 calories from fat.